5 days / 4 nights
Daily Tour
10 people
English, Francais, German
Experience the transformative power of yoga and Dr. Bach remedies in this immersive 5-day retreat! Delve into the therapeutic benefits of Hatha yoga asanas and discover how the ancient practice can heal both body and mind. Gain a deeper understanding of the negative emotions that often underlie physical ailments and learn how to harness the healing power of Dr. Bach remedies to transform them into positive feelings. Join us for this unforgettable journey toward inner peace and holistic wellness!
Your Journey
Experience the healing power of yoga therapy and its potential as a support to doctors in treating serious health conditions! Unlike general yoga classes, which may not be effective for certain health problems, yoga therapy is tailored to individuals based on their medical condition, constitution, and life situation. This specialized approach retains the fundamental principles and aims of yoga while addressing specific health concerns.
In this comprehensive yoga therapy program, you’ll explore the connection between yoga and therapy, and understand the difference between a yoga class and a therapeutic approach. You’ll delve into the holistic approach to balancing physical and mental health and study anatomy within the context of asanas. You’ll also learn about the causes of sickness and develop a program to support the healing process for conditions such as heart disease, diabetes, hypertensive diseases, obesity, hormone imbalances, sleeping disorders, and burnout.
In addition, you’ll gain an understanding of the importance of nutrition, elements, doshas, gunas, and marmas points in the science of living, and learn about the therapeutic benefits of mantras. You’ll discover the importance of chakras, koshas, and prana in yoga science, and explore the benefits of Yoga Nidra, meditation, and visualization.
And that’s not all! You’ll also learn about the Edward Bach healing method, a closed healing system that works on the basis of moods and emotions. Developed by Dr. Edward Bach, this method uses 38 Dr. Bach flowers to reverse negative feelings into positive ones. By addressing negative emotions that persist for too long and are the cause of many of today’s diseases, pain, and stress, the Dr. Bach flower remedy method helps you enjoy life without being blocked by negative feelings. Working with a Dr. Bach practitioner, you’ll create your individualized Bach flower combination to support your healing journey. Don’t miss out on this opportunity to discover the transformative power of yoga therapy and Dr. Bach remedies!
Daily Journey
Start your day with an invigorating Hatha Foundation yoga class from 8:00-9:00 am to set the tone for a transformative day ahead. Then, refuel with a delicious breakfast from 9:00-10:00 am to energize your body and mind.
From 10:00 am to 12:30 pm, immerse yourself in the theory and practice of yoga asanas as therapy. Discover how to tailor yoga to individuals based on their medical condition, constitution, and life situation. Learn about the holistic approach to balance physical and mental health, and study anatomy within the context of asanas.
Take a well-deserved break from 12:30-3:00 pm to nourish yourself with a delicious lunch and recharge your batteries.
From 3:00-4:30 pm, delve into the theory and practice of Dr. Bach remedy. Learn about the healing power of the 38 Dr. Bach flowers, and how they work on the basis of moods and emotions to reverse negative feelings into positive ones.
Wind down your day with a relaxing yoga class from 5:00-6:00 pm, where you can explore various yoga styles and deepen your practice. With this well-rounded schedule, you’ll leave feeling renewed, rejuvenated, and empowered to continue your yoga and wellness journey.
Food
Start your day right with a complimentary breakfast at the Yoga Skyros Academy. But that’s not all – treat yourself to a wholesome lunch and dinner for only 40 EUR per person and day. Don’t worry about your dietary preferences, as the academy caters to all needs, including vegetarian, vegan, whole food, yogic, and even ayurvedic. Just let us know your requirements and we’ll take care of the rest. Indulge in a full day of nourishing meals that will leave you feeling energized and refreshed.
Accommodation
Get ready to experience the comfortable accommodations of Yoga Skyros Academy! Our student rooms are thoughtfully furnished and come with shared bathrooms equipped with all the essentials such as showers, bathtubs, and toilets. No need to pack an entire wardrobe, as we provide access to washing machines for a small fee of only 10 EUR.
We offer double bedrooms for our students, and if you prefer more privacy, a single-bathroom room is available at an additional cost upon request. Our pricing is budget-friendly, with a shared double room for one person costing only 770 EUR, and a private room for one person costing 970 EUR. Get ready to relax and rejuvenate in our cozy accommodations during your stay at Yoga Skyros Academy.
Teachers
Dietmar Hellmann
The Yoga Skyros Academy – The Temple of Hatha Yoga is led by Dietmar Hellmann and his wife, who are the Lead Teachers for the 200 RYT Yoga Therapy and 200/500 RYT Hatha Yoga Teacher Training, respectively. They have been active in the holistic field for the past 9 years and Dietmar is a registered Dr. Bach Practitioner with the Dr. Bach Foundation in the UK, as well as a Diplom Kinesiologist and Massage Therapist. The academy’s 200 RYT Yoga Therapy Teacher Training aims to provide doctors with additional support in healing their patients.
Location
Exciting news! Starting on October 22nd, 2022, Yoga Skyros is moving to a new location at 113 Agisilaou, 16674 Glyfada, situated between the Sea and the Mountain. Just 2.5 km from the Sea and 0.5 km from the Mountain Illias, this Greek Riviera location offers a perfect blend of relaxation and adventure.
Glyfada, located in the south part of Athens, is easily accessible and offers high-class shopping, walking, and dining experiences. The area boasts numerous restaurants serving different cuisines, supermarkets, and coffee shops – everything you need to enjoy your time studying yoga and immersing yourself in the Greek lifestyle.
The Temple of Hatha Yoga remains beautiful as ever with a wooden floor and balconies all around. Additionally, external yoga classes with a breathtaking view of the sea will be hosted on the rooftop. The interior decoration of our new location has been masterfully taken care of by Theodora Papadaki of Thera Design Studio, who brings with her fresh ideas and a beautiful Greek smile from Santorini.
We welcome you to our new location, which has been specially designed to help you reset and find peace within the city. Join us for teacher training all year round, taught by our masters, and enjoy a beautiful winter and summer in our new Greek place. Om Shanti, Namaste.
How to get there?
We recommend booking your flight to Athens International Airport (ATH). We offer airport transfers upon request, which cost approximately 40 EUR one way, equivalent to local taxi rates. Just let us know your arrival and departure details, and we’ll make the necessary arrangements to ensure a smooth and stress-free journey.
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