9 days / 8 nights
Specific Tour
12 people
Dutch, English, Espanol
Escape the hustle and bustle of daily life and immerse yourself in a heart-opening yoga retreat set in the breathtaking beauty of nature. Discover a transformative journey of self-care as you indulge in nourishing raw foods that cleanse and revitalize your body. Our retreat offers an unparalleled opportunity to disconnect from the chaos of the world and reconnect with your innermost self. Experience the bliss of yoga while surrounded by the endless expanse of the sky, the fragrance of blooming flowers, and the melody of chirping birds. This retreat is your perfect escape to recharge and rejuvenate your mind, body, and soul. With delicious raw foods that gently detox and purify your blood, you can achieve mental clarity and a profound sense of well-being. Don’t wait to nourish yourself from the inside out – join us for an unforgettable yoga retreat that will leave you feeling whole and rejuvenated.
Your Journey
Envision yourself for a moment, surrounded by the breathtaking mountains of the Sierra Nevada, amidst ancient olive, orange, and fig trees brimming with fruit waiting to be harvested. This serene setting allows you to unwind and reconnect with the natural rhythms of the environment while engaging in the sacred art of yoga and meditation and savoring delicious, high-vibrational raw cuisine.
Yoga offers a plethora of benefits that extend beyond the mat, from fostering physical fitness to achieving internal equilibrium. Through a combination of postures, breathing exercises, and meditation, yoga promotes holistic wellness, encompassing physical, mental, and emotional well-being.
If you struggle with an overactive mind, yoga can help you create space from your thoughts and minimize inner chatter. You will begin to feel more serene and less entangled in the dramas and stories of your thoughts and feelings. You will gradually immerse yourself in yoga postures, pranayama, and meditation, regardless of your proficiency level, as we keep our groups small to offer personalized attention. Even if you have never tried yoga before, this is an excellent opportunity to embark on a non-demanding practice at your own pace.
The morning sessions are slightly more active, while we conclude the day with a calming Yin yoga practice. Tara will lead most of the yoga classes, although we may occasionally have guest instructors.
Each day of the retreat focuses on a specific chakra to allow for a more in-depth exploration of their transformative potential. You will develop the necessary skills to harness the energy of the seven energy centers for enhanced healing, vitality, and pleasure.
Nature and yoga are inextricably linked, transforming your practice into an elevated experience. Practicing yoga and meditation amidst the tranquil, natural surroundings evokes a sense of peaceful presence, a clear mind, and an open heart. Surrounded by the Sierra Nevada’s towering peaks and the sound of birdsong, you begin to feel more connected to yourself, becoming more still, calm, present, and aware.
Raw food is an incredibly nourishing and delectable way to keep the body light. It initiates weight loss and increases metabolism. Both yoga and raw food aid the body and mind in detoxification by improving digestion and eliminating harmful toxins. This aids in breaking the cycle of negative thoughts and decreased energy while preserving youth and vitality for years to come.
In addition to yoga, raw food, and nature, you will enjoy other delights, including mantra singing, a fire ritual, a chakra dance session, a beach picnic, a mountain excursion, a superfood workshop, nutritional talks, a movie night, and raw food workshops.
Massage treatments are a must at our SunFoodYoga Retreat. These nurturing massages leave you feeling invigorated, deeply relaxed, and thoroughly revitalized!
Cacao ceremonies are centuries-old rituals known as the ultimate heart-opener. They offer a powerful means of delving deeper into your inner soul and allowing you to feel softer, more present, and loving.
So, what can you expect from a yoga raw food retreat with SunFoodYoga? Imagine having an abundance of energy, feeling lighter and more invigorated, preparing mouthwatering raw meals on your own, and experiencing a solid yoga practice that leaves you feeling better than you have in years.
Daily Journey
The daily schedule includes a focus on the chakra system, beginning with the base chakra. Mornings begin with yoga and meditation, followed by workshops, therapy sessions, walks, outings, or other activities in the afternoons. Evenings may involve singing mantras, discussions, or watching inspirational films. Participants can nourish themselves with high vibrational raw and superfoods, yoga, and meditation in nature.
The program starts on Day 1 at 5 p.m. with a juice and a sharing circle, followed by dinner and a “getting to know each other” sharing circle at 8 p.m.
On Day 2, the focus is on the Mooladhara Chakra – Earth Element, with a morning meditation and grounding yoga session, followed by a walk in nature, a rawfood workshop, and relaxing Yin yoga in the evening.
Day 3 focuses on the Swadhistana Chakra – Water Element, with a morning meditation and yoga session, followed by an excursion to a river, waterfall, or the sea, and a picnic lunch. The evening ends with relaxing Yin yoga.
On Day 4, the focus is on the Manipura Chakra – Fire Element, with a morning meditation and yoga session to activate the inner fire, followed by a workshop on how to spice up a plant-based diet, a Yin yoga session for the digestive system, and a fire ritual in the evening.
Day 5 focuses on the Anahata Chakra – Ether Element, with a morning meditation and heart-opening yoga session, followed by a nurturing massage or swim, and a heart-opening cacao ceremony and sharing circle in the evening.
On Day 6, the focus is on the Vishuddhi Chakra – Ether-Element, with a morning meditation and yoga session to open the voice, followed by a nurturing massage or swim, and a Bhajan mantra singing circle in the evening.
Day 7 focuses on the Ajna Chakra – Light-Element, with a morning meditation and yoga session to connect with inner guidance, wisdom, and intuition, followed by a nurturing massage, swim, or walk, and a Yin yoga session with meditation and mudras in the evening.
On Day 8, the focus is on the Sahasrara seventh Chakra – Consciousness, with a morning meditation and yoga session to connect with divine guidance, followed by a nurturing massage, swim, or walk, and a Yin yoga session to connect with all chakras in the evening. The day ends with a buffet dinner and party time.
The program ends on Day 9, which is the departure day. Participants who want to stay an extra day can request it from SunFoodYoga.
Included excursions
You will go on a trip to the beautiful mountain villages of the Alpujarras. You’ll walk together and have fun swimming in cool mountain pools and standing under a big waterfall. You’ll also have a yummy picnic together.
Extra excursions & activities
Food
To start off, let me make it clear that raw food is undeniably delicious. The possibilities with just raw vegetables, fruits, and nuts are unimaginable.
For breakfast, there’s a variety of options to choose from, such as almond milk with granola, banana pancakes, crackers with avocado and cashew cheese, and a green smoothie made with superfoods.
Lunch and dinner times are always a treat for the senses with an array of fascinating flavors to try. If you have any food restrictions or preferences, SunFoodYoga is happy to accommodate you. All the food served at the retreat is homemade, raw, gluten-free, sugar-free, lactose-free, and made from fresh and organically grown ingredients. Throughout the day, you can also indulge in exotic fruits like mangoes, papayas, and figs.
You’ll also get to create delicious meals together such as soup, sushi, lasagna, and desserts using detailed recipes provided for you to take home. And speaking of desserts, the raw cakes are packed with fiber, minerals, and vitamins.
Expect positive changes in your weight, mood, energy, skin, health, and attitude with a wonderful burst of positive energy!
The retreat includes breakfast, lunch, dinner, snacks, and drinks such as water, tea, and detox juices. They cater to a variety of dietary requirements such as vegetarian, vegan, gluten-free, organic, raw food, naturopathic, fruitarian, lactose-free, whole food, yogic, Ayurvedic, and other dietary requirements on request.
Accommodation
Experience the ultimate escape to a stunning finca nestled in the heart of a lush oasis with century-old olive trees, fruit trees, and vibrant tropical gardens. Enjoy the sprawling property’s abundance of space and flourishing flora while taking a dip in the inviting big swimming pool or taking in the beautiful views of the majestic mountains from your room. The charming main house boasts several spacious single and double rooms, each with its own private bathroom and breathtaking vistas of the surrounding mountains.
For a more intimate stay, the cozy small houses offer the perfect retreat with two bedrooms, two bathrooms, a fully equipped kitchen-dining room, a comfortable living room, a private garden, and a charming porch to sit and soak in the fresh mountain air. Take a leisurely 20-minute stroll to the quaint village of ‘Orgiva’ and indulge in the local health shops and treat yourself to some delightful souvenirs.
Relax and recharge in the lap of luxury with the option of a shared twin room at 1180 euros per person, a private single room at 1380 euros per person, or indulge in a private twin room for two people at 2360 euros. Book your dream escape now and create unforgettable memories that will last a lifetime!
Teachers
Tara Esther Kleij
Tara, a devoted yogini from India’s spiritual community Auroville, has been teaching yoga for over 25 years. With a passion for sharing her practice, she leads retreats worldwide that intermix mantra and pranayama with Hatha, Flow, and Yin yoga, as well as meditation. Tara’s unique teaching style incorporates alignment principles and fun, making her a sought-after instructor.
Location
Nestled on the southern slopes of the Sierra Nevada, the mountain villages of Las Alpujarras are a breathtaking wonderland of deep valleys and gorges that stretch towards the Mediterranean. This picturesque region offers an ideal hiking terrain for adventurous travelers who want to explore its beauty, bordered by the Atlantic and Mediterranean Seas.
The nearby village of Orgiva is a haven for those seeking a more alternative and unconventional lifestyle, attracting foreigners from all over the world. Nearby Granada beckons with its stunning Arabic influences, evoking images of gypsies and medieval streets winding through the city, all set against the backdrop of the snow-capped peaks of the Sierra Nevada.
Conveniently located, the retreat center is just a one-hour drive from Federico García Lorca Granada Airport (GRX) and one and a half hours from Malaga Airport – Costa del Sol (AGP). Come and experience the magic of this enchanting region and create memories that will last a lifetime!
How to get there?
To reach the retreat center, please book your flight to arrive at either Malaga Airport – Costa del Sol (AGP) or Federico García Lorca Granada Airport (GRX). If you prefer to be picked up and share the ride, we recommend arriving at Malaga Airport before 2 p.m. Additional transfers are available for only €65 per person. Let us take care of your transportation needs, so you can sit back, relax, and enjoy the scenic route to your destination.
Cancelation policy:
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