Revitalize Your Body and Mind with a 2-Day Yoga Detox retreat in Sant Pol de Mar: Exclusive Weekday Availability

About this tour

Prepare to immerse yourself in a breathtaking space where you will learn how to nourish your body, mind, and soul. Sant Pol de Mar, a picturesque seaside village nestled between the vibrant cities of Barcelona and Girona, boasts a stunning flat located in a serene residential area with a magnificent view of the sparkling sea. But that’s not all! An enchanting forest awaits you, providing the perfect backdrop for invigorating walks with active meditation.

Our health and wellness program is designed to equip you with all the essential tools to revitalize your body and maintain a healthy lifestyle. From learning about wholesome and organic food to discovering cleansing body practices and exploring the art of yoga Sadhana, our expert instructors will guide you every step of the way.

Join us and discover a world of health and wellness. Our program is offered in English, and/or Spanish, ensuring that everyone feels right at home.

Your Journey

Embark on a journey of self-discovery with our personalized health and wellness program. We begin by conducting a comprehensive analysis of your strengths, weaknesses, ambitions, and needs. Utilizing this information, we delve into your birth chart, providing you with a customized yoga routine tailored specifically to your unique profile.

Your daily routine begins with a rejuvenating yoga practice consisting of postures, deep relaxation, and meditation. Afterward, you will enjoy a delicious lunch, followed by a guided yoga Nidra “deep relaxation” session, and an active or guided meditation designed specifically for your profile.

Day 1:
We welcome you with a hearty lunch and program introduction. Then, indulge in a 30-minute Yoga Nidra practice, followed by 90 minutes of personalized diet advice and study. Savor a delightful tea time before exploring the surrounding beach or forest. In the evening, we conduct a 2-hour natal chart reading and guide you through your personal yoga routine. The day concludes with a scrumptious dinner and a meditation technique.

Day 2:
Kick off the day with a one-hour “Laghoo Shankaprakshalana” colon cleanse, followed by a 30-minute Yoga Nidra session. Afterward, enjoy some cleaning time before indulging in a delicious breakfast. Spend an hour reviewing your personal routine, clearing up any doubts, and receiving materials about the techniques learned. Finally, we conclude the program, leaving you with a renewed sense of well-being and a refreshed outlook on life.

What are the advantages of Laghoo Shankaprakshalana?

Laghoo Shankaprakshalana offers numerous benefits, such as purging the entire intestine of toxins that accumulate from daily diets. It also removes intestinal mucus and unprocessed food debris that hinders digestion and evacuation, instantly relieving the sensation of stomach heaviness and boosting intestinal transit.

In addition, Laghoo Shankaprakshalana stimulates the liver and other glands related to the digestive system, particularly the pancreas, which can be observed in the color of the initial bowel movement. Clearing the digestive tract leads to proper food assimilation, fat loss, and weight loss for those carrying excess weight.

Improved sleep and the disappearance of rashes on the face and body are also among the benefits. Moreover, it can help eliminate bad body odor, provided that a healthy diet is followed and meat consumption is reduced.

Additionally, Laghoo Shankaprakshalana can give the skin a luminous and smooth appearance, as well as bring a bright glow to the eyes. It refreshes the breath and provides a sense of tranquility, which can aid in focus and concentration. Finally, it improves mood and self-esteem.

Yoga Nidra

Yoga Nidra is a guided meditation technique that offers profound relaxation beyond what is typically experienced in a standard meditation practice. By incorporating body scanning and breath awareness, this technique can be utilized on its own to soothe the nervous system, resulting in reduced stress and improved overall health.

Food

All meals will be prepared exclusively with organic ingredients and their nutritional properties, as well as how to combine them, will be explained during the cooking process. The diet will be high in fiber, which facilitates bowel cleansing. The meal plan includes breakfast, lunch, dinner, and beverages such as water, coffee, and tea. Additionally, we cater to specific dietary requirements such as vegetarian and gluten-free options.

Accommodation

Escape the hustle and bustle of daily life and indulge in a serene getaway at our stunning residential property! Our private single and double rooms boast breathtaking views of the majestic mountains and glistening sea, ensuring a tranquil and picturesque experience. Enjoy a refreshing swim in our pristine pool, perfect for relaxation and rejuvenation. Our private rooms come complete with private bathrooms, providing the ultimate comfort and privacy during your stay. Treat yourself to an unforgettable escape, starting at only 335 euros for a single room and 670 euros for a double room for two people. Come experience paradise like never before!

Teacher

Sarita Shakti

In 2001, Sarita Shakti completed her Yoga Science education at the Bihar School of Yoga in India. She received training in all aspects of yoga and was recognized by the Ministry of Education in Catalonia. With 18 years of experience as a yoga student, she has shared her knowledge with over 500 individuals and continues to do so, thanks to her experience and vision. Sarita is deeply passionate about fostering positive human relations, and in both her personal and professional life, she prioritizes enhancing the values and positive aspects of life while seeking solutions to challenges. Based on her personal experiences, she has discovered that problems can often present excellent opportunities for growth.

Location

Located between Barcelona and Girona, Sant Pol del Mar is a delightful seaside village. This apartment is situated in a residential area facing the sea, with a magnificent forest behind it that is ideal for active meditation walks. The stunning surroundings offer an excellent environment for practicing yoga and meditation, with the beach in front and a mountain range in the background.

The apartment is conveniently located within easy reach of other nearby attractions, with Barcelona just 50 kilometers away and Girona only 34 kilometers away.

How to get there?

To reach your destination, kindly reserve a flight to Barcelona-El Prat Airport (BCN). If you require transportation to and from the airport, we offer the service at an additional charge of 70 EUR, which can be requested upon booking.

Cancelation policy:

• To secure a reservation, a deposit of 14% of the total price is required.
• If a booking is canceled, the deposit is non-refundable.
• The remaining balance of the payment is due upon arrival at the retreat.

Why Use Wellness Tour Center?

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