6 days / 5 nights
Specific Tour
8 people
English, Espanol, Portuguese
Get ready to enhance your well-being and productivity with the latest techniques that top companies are implementing! Meditation, yoga, and other practices are no longer just alternative ways to stay healthy; they have now proven methods to boost your mental and physical health, and as a result, your work performance. Our program is carefully crafted to equip you with the tools to cultivate a state of relaxation, clarity, and reduced stress. As you take time to unwind and relax, you’ll gain more clarity and be empowered to make better decisions that positively impact your life and career. Don’t wait any longer to experience the many benefits of this program!
Your Journey
Yoga
At its core, yoga is all about uniting the body, mind, and soul. Derived from the Sanskrit word “Yuj”, which means “to join”, it is a discipline that has been used for centuries to connect individuals with the divine. Shamballah Retreats takes this ancient practice to a whole new level by offering classes and techniques that merge the mundane and spiritual aspects of our lives.
The ultimate goal of yoga is to achieve “Nirvana” or “samadhi”, a state of being in complete union with all and realizing the sacredness in all aspects of life. This is achieved through expanding states of consciousness and passing through various steps, represented by the chakras.
At Shamballah Retreats, the focus is not only on the physical postures or “asanas” and breathing techniques but also on energy work that helps to open and balance the chakras. The result is personal growth, transformation, and a deeper connection with the divine.
The morning class is dynamic and based on the Vinyasa style, which synchronizes poses with the breath, creating a soft and smooth flow. The evening class is more relaxed, incorporating seated, supine, and prone poses, using props to help with passive stretching and deeper relaxation. Both classes are suitable for all levels and are tailored to meet the individual needs and conditions of each practitioner.
Through yoga, you will not only develop strength, flexibility, balance, and relaxation but also a deeper sense of self-awareness. As you unite your body, mind, and soul, you will experience a greater sense of peace and well-being that will radiate through all aspects of your life. Join us at Shamballah Retreats and discover the transformative power of yoga today.
Meditation
Regular meditation practice can have a positive impact on the biological processes that are crucial for physical and mental health. Through simple yet profound exercises, anyone can enjoy greater balance, peace, clarity of mind, and happiness. These exercises may include breathing techniques, activation of important glands, deep relaxation, and more active forms of meditation.
In today’s fast-paced and intense world, people are constantly seeking ways to improve their lives, whether it be through more joy, more money, better relationships, better health, or a greater sense of purpose. While many tools are available to help achieve these goals, they often become ineffective over time.
Meditation, however, is a unique awareness tool that always leads to a deeper understanding of life. When practiced regularly, it can bring tremendous benefits to the body, mind, and emotions by directly working with the brain, neuron connectors, bloodstream, and other organs. By relaxing the body and mind, meditation allows individuals to return to a natural state of wellbeing and healing.
Guided Walk
Experience the breathtaking coastal scenery and panoramic views of Sintra’s National Park through a guided walk that offers a chance to immerse oneself in the beauty of nature. Walking is an excellent aerobic exercise that can boost lung, heart, and circulation health, while also providing a gentle yet effective full-body workout, which is the primary focus of this guided walk.
This medium-level hike lasts approximately 2 hours and 30 minutes, covering the most picturesque section of the coastline, and culminates at a beach where visitors can enjoy lunch while observing dinosaur footprints.
Massage treatment
For centuries, massage has been utilized by humans as a therapeutic technique. It has been known to provide relaxation to both the body and mind. At Shamballah Retreats, a variety of holistic massage therapies are available to promote overall well-being.
Ayurvedic massage
Ayurvedic massage is known for its ability to activate and enhance blood circulation, the respiratory system, and overall vital energy in the body. This therapeutic massage is particularly beneficial for individuals experiencing muscle aches, spine-related issues, or limited flexibility. The technique combines traditional deep-tissue Indian massage with targeted stretches inspired by yoga postures, employing natural and essential oils. During the session, you will be encouraged to take deep, intentional breaths, as the treatment works in harmony with your respiratory system to promote a profound sense of relaxation and tension release.
ZenShiatsu massage
ZenShiatsu massage is a distinctive style of bodywork that can be performed while wearing comfortable clothing. Its aim is to release any blockages or stagnation of energy in the meridian points. By receiving this massage, you can achieve a sense of balance in your energy on all levels, and benefit from a deeply relaxing and clinically therapeutic musculoskeletal treatment that lasts for one hour.
Extra excursions & activities
Take advantage of your leisure time and immerse yourself in an array of activities including surfing, hiking, horseback riding, sightseeing, swimming, and even indulging in rejuvenating massage treatments available at the accommodation house. If you crave adventure, Shamballah Retreats also offers excursions to explore the charming town of Sintra and its spectacular national park. Enjoy an unforgettable experience that offers a perfect balance of relaxation and adventure!
Food
Indulge in a delectable and healthy culinary experience with our exclusive package! Savor 5 mouth-watering breakfasts packed with the goodness of probiotics, 4 scrumptious and nutritious lunches predominantly made with organic ingredients, and 5 wholesome and flavorsome dinners, predominantly organic too. To keep you hydrated and refreshed, we provide purified water and a variety of teas, along with tempting, sugar-free snacks.
With a focus on organic ingredients, we cater to your dietary requirements and ensure that you relish every bite of your meal. So why wait? Treat your taste buds to an organic feast today!
Accommodation
This high-quality house is capable of accommodating up to eight individuals in three bedrooms, with four in the master bedroom and the remaining guests in two twin rooms. There are three available bathrooms, one of which features a large Jacuzzi that will be incorporated into the program.
In addition to a mini gym, the house includes a living room with comfortable sofas, a pool table, and a large terrace suitable for outdoor enjoyment. The property’s 350 square meters of lawn offer a serene connection to nature, with the soothing sounds of birds and the ocean in the background.
The surrounding walks are truly exceptional, with three impressive beaches located nearby. The accommodation rates are as follows: €1150 per person in a shared double room, €1500 per person in a private single room, and €2300 for two people in a private double room.
During the high season, which runs from the 1st of June to the 30th of September and from the 18th of December to the 6th of January, all prices will be increased by 100 euros.
Teachers
Patricia Graça
Meet Patricia, a native of Lisbon, with over 27 years of experience as a certified Yoga (Vinyasa flow and Hatha), Fitness, and Pilates Instructor. Her classes feature unique sequences and exercises tailored to all levels, emphasizing a balanced and healing practice that nurtures the body, mind, and soul. Additionally, Patricia has worked as a ZenShiatsu Therapist since 2005, focusing on balancing individuals’ energies and aligning their physical, mental, and emotional bodies. Her dedication to holistic wellness extends to her daily meditation practice, which she has been committed to since 2009.
Zarqa
Zarqa, born in Lisbon in 1977, embarked on a journey of self-discovery in 2001, leading him to meet his spiritual teacher and later embrace a monastic lifestyle at a meditation school from 2009 to 2015 before returning to Portugal. With extensive training in Ayurvedic massage since 2004, Zarqa specializes in a unique style. His upbringing by the ocean instilled in him a profound connection to the element, and he has developed a deep passion for surfing. Zarqa firmly believes that a healthy body and mind are critical for achieving clarity and unlocking one’s full potential.
Location
Praia da Aguda boasts a stunning and untamed beach that stretches along the cliffs, providing an idyllic destination for adventurous souls seeking tranquility and breathtaking scenery. Although access requires a climb down a flight of stairs, the beauty of the beach makes the effort worthwhile. A leisurely stroll along the coastline, extending two kilometers in either direction, leads to Magoito beach and the awe-inspiring village of Azenhas do Mar, perched atop the cliffs. The location is perfect for those who love exploring on foot and immersing themselves in the beauty of nature.
Conveniently located nearby are several attractions, including the picturesque village of Azenhas do Mar, a mere 15-minute walk away. The beach can be reached in just 10 minutes on foot, while the historic town of Sintra is a short 10-minute drive away.
How to get there?
If you are arriving by airplane, we recommend booking your flight to Lisbon Humberto Delgado Airport (LIS). Upon request, we can arrange transfer services to and from the airport for your convenience.
If you prefer to travel by bus, you can take the metro from the airport to Rossio, where you can catch a train to Sintra. At Portela de Sintra station, you can then take a bus to Fontanelas or Azenhas do Mar. Shamballah Retreats can pick you up from there, as it’s just a one-minute drive from the venue. Please inform them of your arrival times so they can assist you with the bus schedules.
Cancelation policy:
Why Use Wellness Tour Center?
Member Since 2022
