8 days / 7 nights
Specific Tour
12 people
Dutch, English, Espanol
At the heart of vibrant health lies the feeling of being comfortable in your skin, both inside and out. This retreat offers a powerful inner journey through meditation, yoga, healthy vegan food with superfoods, and tranquil natural surroundings. By aligning each day’s activities with the chakras, you will feel grounded, in flow, and connected to your inner strength and guidance.
The retreat takes place in a peaceful venue surrounded by the magnificent Alpujarra mountains in southern Granada. The morning yoga class begins with a beautiful mantra singing under a pergola on the roof of the house, while the afternoon class takes place in the garden under ancient olive trees, providing a perfect atmosphere for complete relaxation and stillness. The rooms are ensuite, comfortable, and spotlessly clean.
The healthy vegan raw and superfoods are both nourishing and exciting, boasting restorative qualities and vibrant colors that invigorate the senses. In addition, you can enjoy holistic massages and excursions to the waterfalls or sunset beach walks, adding to the rejuvenating experience.
Your Journey
Picture this: you’re nestled in the heart of the stunning Sierra Nevada mountains, surrounded by ancient olive, orange, and fig trees ripe for the picking. You’re here to relax and recharge, tapping into the natural rhythms of the world around you. You’ll delve into the sacred art of yoga and meditation, all while indulging in the most delicious, high-vibration raw food imaginable. Sound like a dream come true? It is, and that’s not all.
During your rejuvenating yoga retreat, you’ll be nourished and cared for every single day. You’ll meet new friends who will stay with you for a lifetime, and you’ll feel lighter and more energized than you have in years. By the end of your stay, you’ll be able to whip up your own mouthwatering raw meals, have a solid yoga practice, and feel so much better than you have in ages.
Our heart-opening nature practices will leave you feeling relaxed and whole, as you gaze at the endless sky, inhale the sweet scent of flowers, and listen to the melodic chirping of birds. Our raw food offerings will cleanse and detoxify your body in a gentle yet profound way, leaving you with greater mental clarity and inner peace.
Our yoga practices are designed to help you find balance both on and off the mat. From building a stronger, healthier body to reducing mental chatter and achieving a greater inner calm, you’ll learn to combine physical, mental, and emotional wellness through a series of asanas (postures), pranayama (breathing), and meditation. Whether you’re a beginner or an advanced practitioner, our small class sizes ensure you’ll receive plenty of personalized attention and guidance.
But it’s not all yoga and raw food – you’ll also have the chance to join us for mantra singing, fire rituals, chakra dance sessions, beach picnics, mountain excursions, and superfood workshops. And let’s not forget our cacao ceremony – a centuries-old ritual that’s said to be the ultimate heart-opener.
So what can you expect from a yoga raw food retreat? You’ll leave feeling more energized, lighter, and with a newfound ability to make delicious, healthy raw meals at home. You’ll have a solid yoga practice and feel more peaceful than you have in years. You’ll take home the confidence to make life-enhancing changes, be inspired to continue your yoga practice and be with new friends for a lifetime. Plus, your energy levels will be through the roof – what’s not to love?
The program begins with a juice and a sharing circle on arrival day, followed by a delicious dinner and a chance to get to know your fellow retreat-goers.
Each day is dedicated to exploring and balancing one of the seven chakras through a series of yoga practices, meditations, excursions, workshops, and rituals. You’ll start the day with lemon water and herbal tea and enjoy healthy vegan meals and snacks throughout the day.
On Day 2, you’ll tune in with the earth element and ground yourself with a base chakra meditation and grounding yoga practice. Optional raw food workshops and a nature walk will also be offered.
Day 3 is all about the water element and the second chakra. You’ll visit a nearby river, waterfall, or sea to hydrate and cleanse your body. Yin yoga and a picnic round out the day.
Day 4 focuses on the fire element and the third chakra. You’ll participate in a fire ceremony to release what no longer serves you and learn ways to activate your inner fire and digestion through yoga and spice workshops.
Day 5 is dedicated to the heart chakra and the air element. More pranayama breathing techniques will be introduced to deepen your yoga practice and open your heart. A massage or swim can also be enjoyed.
Day 6 is all about the throat chakra and the space element. Singing mantras and opening your voice will be explored in yoga practice and mudra workshops.
On Day 7, you’ll connect with your inner guidance and intuition through meditation and yoga practices for the third eye chakra and the light element. You’ll even have the chance to meditate with a candle and bring that light to your third eye.
The retreat ends on Day 8 with a meditation for the crown chakra and a final breakfast before departure. All of this will take place in a beautiful natural environment, surrounded by exotic gardens and the stunning Alpujarra mountains. Plus, you’ll have the option to enjoy holistic massages and excursions to nearby waterfalls or the beach. Don’t miss this opportunity to ground yourself, connect with your inner strength, and rejuvenate your mind, body, and soul!
Included excursions
You will go on a trip with others to the pretty white mountain villages in the Alpujarras. During the trip, you can take a refreshing walk, swim in chilly mountain pools, admire a powerful waterfall, and share a yummy picnic.
Extra excursions & activities
Massage treatments
Food
During your stay at SunFoodYoga, you will be provided with three delicious meals per day, plus a picnic on one of the excursions. Fresh fruits, spring water, tea, and juices are also included throughout the day. The food is gluten-free, sugar-free, and lactose-free, made with fresh and organically grown ingredients.
You will be amazed at how delicious raw food can be! Breakfast could be almond milk with granola, banana pancakes, crackers with avocado, or cashew cheese with a green smoothie made with superfoods. Lunch and dinner will also be a feast for your senses, with a variety of dishes to try. If you have any dietary restrictions, don’t worry – SunFoodYoga is happy to accommodate your needs.
During your stay, you’ll learn how to make soups, sushi, lasagna, and desserts using only raw ingredients, and then get to enjoy the delicious creations. Detailed recipes will be provided for you to take home. The raw cakes are not only delicious but also packed with fiber, minerals, and vitamins, giving you a wonderful burst of positive energy.
Your meals will include breakfast, lunch, and dinner, as well as drinks such as water, tea, and detox juices. SunFoodYoga caters to gluten-free and lactose-free diets, as well as providing delicious raw food options.
Accommodation
You will be staying together in a spacious finca adorned with century-old olive trees, fruit trees, and tropical gardens. The entire property is brimming with flowers and boasts a delightful large swimming pool. This exquisite abode located in Orgiva comprises of five rooms situated on the upper floor of the main retreat house, along with four cottages nestled in the garden. The main house, housing the kitchen and dining area, offers various single and double rooms each with their own bathroom and stunning views of the mountains. Additionally, there are small houses with two bedrooms, two bathrooms, a kitchen-dining area, living room, porch, and private garden for each house.
Every room has a terrace and a picturesque view of the Alpujarra mountains. This section will assist you in selecting the room of your choice. Each room is charming and unique in its own Spanish way, with two separate beds and the option of shared or single occupancy.
Standard Rooms
These rooms are located on the upper first floor of the main retreat house, all of which are connected to a large terrace with captivating views of the Alpujarra mountains.
Cottages in the Garden
Each cottage has its own terrace, living room, kitchen, and some cottages have two or even three rooms, each with their own attached bathroom.
The price for one person in a shared double room is 1080 euros, while a private single room costs 1280 euros. For two people in a private double room, the cost is 1960 euros.
Teachers
Tara Esther Kleij
Tara, a devoted yogini from India’s spiritual community Auroville, has been teaching yoga for over 25 years. With a passion for sharing her practice, she leads retreats worldwide that intermix mantra and pranayama with Hatha, Flow, and Yin yoga, as well as meditation. Tara’s unique teaching style incorporates alignment principles and fun, making her a sought-after instructor.
Location
The retreat location is in Órgiva, Granada, Spain, situated in the stunning comarca of Alpujarras. The region boasts of a unique mini-ecology and stark contrasts, ranging from high-altitude mountain oases with monasteries to lush olive groves and tropical beaches. The mountain villages in the area, collectively known as Las Alpujarras, cling to the southern slopes of Sierra Nevada, characterized by deep, sheltered valleys and gorges that flow towards the Mediterranean. It is a perfect hiking terrain for intrepid travelers, bordered by both the Atlantic and the Mediterranean Sea.
Orgiva, the neighboring village of the retreat center, attracts many foreigners who choose to lead a more alternative and liberated lifestyle. Nearby is Granada, with its Arabic influences evoking images of gypsies and medieval alleyways amidst snow-capped peaks of the Sierra Nevada in the background. The village of Orgiva, with health shops and souvenir stores, is only a 20-minute walk away.
How to get there?
To reach SunFoodYoga, please schedule your arrival at Málaga Airport (AGP). For your convenience, we can arrange a transfer service. If you’re traveling with two other people, the cost per person will be only 35 EUR. Alternatively, if you’re traveling solo, the cost is 50 EUR per person. If you prefer a private transfer, the cost is 90 EUR per person. Let us take care of your transportation needs, so you can focus on your wellness journey with us.
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