4-Day Chakra Yoga Retreat in Torrelles de Foix, Barcelona – Experience Total Bliss!

5 (11 Reviews)
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Duration

4 days / 3 nights

Tour Type

Specific Tour

Group Size

Unlimited

Languages

Dutch, English, Espanol

About this tour

Are you ready for a sweet and powerful journey of self-discovery and rejuvenation? Join us on a transformative retreat, led by the amazing Milou, where you will be guided through yoga classes that will awaken and harmonize your energy centers, or chakras, from the ground up, towards the sky.

But that’s not all! Our talented healer, Alicia, will also bathe you in a magical sound-healing experience using the frequencies of Tibetan Bowls. Let the healing vibrations slow down your brain waves and unlock your body’s innate ability to heal and find balance. Immerse yourself in the beauty of the sound frequencies, which will transport you into different altered states of consciousness, connecting you with your deepest self and subconscious mind.

And let’s not forget about the delicious vegetarian food and local organic wine, all enjoyed amid nature’s beauty. This retreat is the ultimate package for those seeking a holistic approach to wellness and rejuvenation. Don’t miss out on this life-changing experience!

Your Journey

Are you ready to embark on a journey of self-discovery and balance? Join us on our incredible chakra-themed retreat! Each chakra represents a different aspect of your life, from safety and security to love and oneness. Throughout the retreat, you will experience beginner-friendly meditation, pranayama, and yoga practices, all designed to balance and awaken each chakra.

But that’s not all! Every other day, you will be immersed in a sound bath linked to the chakra of the day, helping to enhance your healing journey even further. By the end of the retreat, you’ll not only feel rested and rejuvenated, but you’ll also have gained valuable insights and a newfound sense of balance across all areas of your life.

We understand that balance is key to holistic healing, which is why we’ve built plenty of free time into the schedule for you to enjoy the small pleasures in life. Relax by the pool, indulge in delicious vegetarian cuisine, or sip on local organic wine – it’s all about finding that perfect balance.

Our daily schedule is packed with exciting activities and practices, including hikes to beautiful waterfalls and heart-centered sharing circles around the fire. Don’t miss out on this once-in-a-lifetime experience!

Day 1 – Thursday: Root

  • 15:00 Check-in
  • 17:00 Opening circle, cleanse + Restorative yoga practice (grounding) + sound bath
  • 20:00 Dinner served with local Penedès wine

Day 2 – Friday: Sacral – Solar plexus

  • 10:00 Morning Yin yoga practice (hip opening)
  • 12:00 Brunch
  • After brunch optional siesta or pool time or healing treatments like Reiki, massage, sound baths, coaching, etc. (not included)
  • 17:00 Vinyasa yoga practice (strength or core)
  • 20:00 Dinner served with local Penedès wine

Day 3 – Saturday: Anahata – Throat

  • 08:30 Hatha yoga practice (heart opening) + sound bath
  • 11:00 Breakfast smoothie
  • 12:00 Heart-centered hike to waterfalls, connecting to nature, and picnic lunch served there
  • 15:00 Optional siesta or pool time or healing treatments like Reiki, massage, sound baths, coaching, etc. (not included)
  • 17:00 Hatha yoga practice (backbends)
  • 20:00 Light dinner served with local Penedès wine
  • Sharing circle around the fire

Day 4 – Sunday: Third eye and crown

  • 08:30 Elevating Vinyasa yoga practice (inversions), optional sound bath
  • 12:00 Brunch served with local cava or mimosa
  • Free time for optional healing treatments like Reiki, massage, sound baths, coaching, etc. (not included)
  • 15:00 Check out

Please note that this schedule is subject to change and may vary slightly during the retreat.

Included excursions

You’ll go on a lovely hike to some waterfalls, enjoy nature, and have a picnic there.

Extra excursions & activities

  • Vibrational therapy based on Chinese medicine
  • Individual sound healing
  • Coaching
  • Massage
  • Reiki

Food

Indulge in delicious, healthy meals and locally sourced vegan wine every day during your stay at Alaya Retreat Center. Their commitment to fresh, seasonal ingredients ensures that every meal is not only nutritious but also bursting with flavor. Whether you’re vegan, vegetarian, gluten-free, lactose-free, or have special dietary needs, their chefs have got you covered. Wake up to a delightful brunch, savor a satisfying dinner, and sip on refreshing drinks that include water, coffee, tea, soda, and even alcoholic beverages. Treat yourself to a whole-food experience that nourishes both body and soul at Alaya Retreat Center.

Accommodation

Escape to the breathtaking ‘Masia’ wine farm and immerse yourself in a serene paradise. This picturesque retreat features not one, but three private villas, a spacious villa, and a stunning 120-square-meter yoga shala. Take a refreshing dip in the alluring 4×12-meter swimming pool, surrounded by vibrant fruit and palm trees, or indulge in ultimate relaxation at the nearby wellness center with a jacuzzi and sauna.

Whether you’re planning a yoga retreat, meditation group, or workshop, this idyllic location is the perfect setting for your event. With accommodations to fit every budget, you can select from luxurious private suites with personal jacuzzis, cozy standard double rooms, or comfortable bunk beds. Opt for a private or shared room and immerse yourself in tranquility.

Prices start at just 467 euros for a shared dorm, 527 euros for a shared double room, and 707 euros for a private double room for 1 person. Book your stay now and discover the beauty and peace of this inspiring retreat.

Teachers

Milou Elisa

Milou’s yoga classes offer a loving and inclusive approach to the unique beauty of everybody, with a focus on inner connection. She creates a welcoming space on the mat where students can experience yoga as a light and playful practice that supports the challenges of daily life. Regardless of your shape, state, or obstacles, everyone is welcome to join and take the benefits of yoga with them off the mat. Milou deeply believes that the practice of yoga should inspire and empower you to live your best life.

Location

Nestled in the heart of the breathtaking Penedés wine region, just a 45-minute drive from Barcelona, lies the enchanting Alaya Retreat Centre. Situated on a 150-year-old wine farm (“Cal Pau Cruset”) that has been lovingly restored, this idyllic space is the perfect place to escape the hustle and bustle of city life and reconnect with nature.

Surrounded by picturesque vineyards and a sprawling garden filled with fruit trees, olive trees, and almond trees, you’ll feel a sense of peace and tranquility wash over you from the moment you arrive. Whether you’re looking to calm your mind, nurture your body, or simply unwind and soak up the beauty of the surrounding countryside, Alaya Retreat Centre is the ultimate destination.

How to get there?

Traveling to Alaya Retreat Centre is a breeze, with convenient transportation options available from both Barcelona-El Prat Airport and Reus Airport. Guests can hop on a train from the airport to the nearby city of Vilafranca del Penedès, and from there, take a quick bus or taxi ride to the retreat centre.

For those who prefer a more hassle-free journey, airport transfers can be arranged for an additional fee. From Barcelona-El Prat Airport or Reus Airport, you can sit back, relax, and let the experienced drivers take you directly to Alaya Retreat Centre for just €100 per person.

So why not take the stress out of your travel arrangements and let Alaya Retreat Centre help you get here with ease? Simply request an airport transfer when booking your stay and let us take care of the rest.

Cancelation policy:

  • To secure a reservation, a deposit of 30% of the total price is required.
  • If a booking is canceled, the deposit is non-refundable.
  • The remaining balance of the payment should be paid on arrival.

Why Use Wellness Tour Center?

  • Enjoy the lowest prices on all retreats through our best-price guarantee
  • Save money by booking without any additional fees
  • Reserve your spot with a deposit and make flexible payments
  • Have peace of mind with free cancellation options available on many retreats
  • Choose from high-quality and vetted retreats handpicked by our team
  • Receive dedicated customer support throughout your booking process
  • Trust in secure transactions with bank-level security on our platform

Highlights

  • 4 days of activities
  • 2 yoga classes per day
  • 2 sound baths
  • Pranayama and meditation sessions
  • Heart-centered hike to waterfalls
  • Amazing location with beautiful surroundings
  • 3 nights accommodation
  • Daily meals and local wine

Included/Excluded

  • Different styles of yoga, pranayama, and meditation
  • Excursion to the waterfalls with a picnic
  • 3 nights accommodation
  • Healthy nutritious meals
  • Local organic vegan wine
  • Free time to relax by the pool
  • Flights
  • Airport transfers

Durations

4 days / 3 nights

Languages

Dutch
English
Espanol

Tour's Location

Reviews

5/5
Excellent
(11 reviews)
Excellent
10
Very Good
1
Average
0
Poor
0
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0
11 reviews on this Tour - Showing 7 to 9
chakra yoga retreat
Irma
04/06/2023
It was my inaugural visit to a retreat and I'm glad that I opted for this one, as it provided the perfect escape from the hustle and bustle of the city. The location is convenient to locate and the surroundings are serene, with the sessions leaving me completely relaxed and content. The atmosphere, complete with its natural surroundings and animals, was delightful, and the villa was simply incredible. As for the food, it was beyond words! <3 My time at Alaya retreat centre was truly wonderful, and I look forward to returning for a more extended stay. I highly recommend it.
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chakra yoga retreat
Imogen
04/06/2023
During my stay at the Alaya Retreat centre, I had a wonderful time, especially during the sunrise yoga sessions on the roof. The yoga instructor was very accommodating and flexible, making adjustments to the schedule and practice to suit our requests. The horses at the centre were beautiful, and it was an amazing experience to meditate alongside such wise animals. I felt safe, energized, and empowered throughout my stay. One of the unique features of the centre was the lovely pool area, where I could relax and read my book while also having the option to visit the bar. On my first night, I tried the local Cava, which was comparable to a glass of great champagne. The vineyards surrounding the centre were vibrant and green, adding to the immersive experience of being surrounded by nature. They also sell lovely reiki candles in the reception area, made by the same person who collected me from the airport. The centre feels like a real community of great healers. Although I had little experience with Reiki, I was fortunate enough to have two practitioners - one at my head and one at my feet - which I am still feeling the benefits of three weeks later. The chefs at the centre did a marvelous job with the food, and every meal was a beautiful spread of wholesome and delicious food. The herbs used in the dishes were collected from the garden, and the flavors were out of this world. I particularly enjoyed the soups. Ellen and her team have truly built a beautiful wellness centre, and I highly recommend visiting it.
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chakra yoga retreat
Alice
04/06/2023
My friend and I recently visited Alaya for an extended weekend and we couldn't have chosen a more perfect retreat. Ellen, Evo, and the entire team were exceptionally friendly, hospitable, and welcoming, making us feel like we were part of their family. Our daily yoga and meditation classes with Celeste were incredibly relaxing, and we also enjoyed rejuvenating reiki sessions with the horses. Spending hours lounging and reading in the sun by the pool was a real treat. The meals served at Alaya were not only delicious, but also nutritious and healthy, leaving us feeling revitalized. The property is surrounded by vineyards and rolling hills, perfect for evening strolls. The house and rooms were beautifully refurbished and immaculately clean. The only suggestion we have is to bring mosquito spray to protect yourself. To get to the house, we took a train from Barca to Vilafranca and then a taxi (about 20 minutes from the station). We can't wait to return! Thank you, Ellen, for a wonderful experience. Best regards, Alice xx
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5 (11 Reviews)

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