3 Day Yoga Retreat in Sant Pol de Mar | Unleash Your Inner Zen

About this tour

Are you feeling overwhelmed trying to balance your spiritual journey with the demands of everyday life? Unlock the transformative power of simplicity and discover how to seamlessly integrate your spiritual practices into your daily routine. Our course offers a range of techniques, including “Yama and Niyama,” the Swan theory, natal chart analysis, yoga, and meditation. Join us and find the harmony between your inner and outer worlds, leading to a more fulfilling life. Get ready to transform your life today!

Your Journey

Day 1:

Immerse yourself in relaxation from the moment you check-in at 2:00 pm with a nutritious lunch. Get ready to unwind during a peaceful yoga Nidra session at 3:00 pm. Enjoy free time at 4:00 pm where you can relax with a book by the swimming pool, or simply soak up the serene surroundings. Later at 6:30 pm, get involved in the community by preparing dinner together as part of Karma yoga. At 7:30 pm, you can join a rejuvenating yoga or Pilates class in a group setting. Finish your day with a delicious dinner at 9:30 pm, followed by a soothing mantra chanting session at 10:00 pm.

Day 2:

Wake up to a refreshing and invigorating comprehensive yoga class at 8:30 am, followed by a nourishing breakfast with fruit at 10:15 am. Spend some free time at 11:30 am to relax by the pool or read a book. Join in on Karma yoga at 1:00 pm, where you can help prepare a delicious lunch for the group. At 3:30 pm, relax your mind and body with a yoga Nidra session. Learn about the fascinating Theory of the Swan and study your Natal Chart at 4:30 pm. Take a tea break at 5:45 pm before enjoying free time again at 6:00 pm. At 8:30 pm, join in Karma yoga once more and prepare dinner as a group. Wind down the day with a wholesome dinner at 9:30 pm, followed by a deeply calming 108 Maha Mrityum Jaya mantra meditation session at 10:30 pm.

Day 3:

Start your day with a refreshing short bowel wash or comprehensive yoga class at 8:30 am. Indulge in a delicious breakfast with fruit at 10:00 am before moving onto specific yoga routines and question time at 11:00 am. The program will come to a close at 12:00 pm, leaving you rejuvenated, refreshed and reconnected.

Food

All meals will be prepared exclusively with organic ingredients and their nutritional properties, as well as how to combine them, will be explained during the cooking process. The diet will be high in fiber, which facilitates bowel cleansing. The meal plan includes breakfast, lunch, dinner, and beverages such as water, coffee, and tea. Additionally, we cater to specific dietary requirements such as vegetarian and gluten-free options.

Accommodation

Escape the hustle and bustle of daily life and indulge in a serene getaway at our stunning residential property! Our private single and double rooms boast breathtaking views of the majestic mountains and glistening sea, ensuring a tranquil and picturesque experience. Enjoy a refreshing swim in our pristine pool, perfect for relaxation and rejuvenation. Our private rooms come complete with private bathrooms, providing the ultimate comfort and privacy during your stay. Treat yourself to an unforgettable escape, starting at only 460 euros for a single room and 870 euros for a double room for two people. Come experience paradise like never before!

Teacher

Sarita Shakti

In 2001, Sarita Shakti completed her Yoga Science education at the Bihar School of Yoga in India. She received training in all aspects of yoga and was recognized by the Ministry of Education in Catalonia. With 18 years of experience as a yoga student, she has shared her knowledge with over 500 individuals and continues to do so, thanks to her experience and vision. Sarita is deeply passionate about fostering positive human relations, and in both her personal and professional life, she prioritizes enhancing the values and positive aspects of life while seeking solutions to challenges. Based on her personal experiences, she has discovered that problems can often present excellent opportunities for growth.

Location

Located between Barcelona and Girona, Sant Pol del Mar is a delightful seaside village. This apartment is situated in a residential area facing the sea, with a magnificent forest behind it that is ideal for active meditation walks. The stunning surroundings offer an excellent environment for practicing yoga and meditation, with the beach in front and a mountain range in the background.

The apartment is conveniently located within easy reach of other nearby attractions, with Barcelona just 50 kilometers away and Girona only 34 kilometers away.

How to get there?

To reach your destination, kindly reserve a flight to Barcelona-El Prat Airport (BCN). If you require transportation to and from the airport, we offer the service at an additional charge of 70 EUR, which can be requested upon booking.

Cancelation policy:

• To secure a reservation, a deposit of 14% of the total price is required.
• If a booking is canceled, the deposit is non-refundable.
• The remaining balance of the payment is due upon arrival at the retreat.

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