6 days / 5 nights
Specific Tour
10 people
English, Espanol, Portuguese
Experience a truly transformative yoga retreat with Shamballah Retreats! Indulge in a week-long program designed to cater to your desire for a more intense yoga experience, rejuvenating your body and soul. Unwind with luxurious massage treatments, savor the delicious flavors of expertly prepared vegetarian meals, and take in the stunning views while strolling along the pristine beach. Nestled within the picturesque Sintra’s National Park, our retreat provides a perfect opportunity for long walks amid the awe-inspiring coastal scenery and immersion in nature’s serene beauty. Don’t miss this chance to elevate your yoga practice and immerse yourself in an unforgettable journey of rejuvenation!
Your Journey
The goal of this program is to cultivate an environment that empowers individuals to live joyful and healthy life. Within a welcoming and amicable setting, one can bask in the splendor of nature, savor wholesome vegetarian cuisine, and engage in practices that promote physical and mental well-being, fostering greater insight to make choices aligned with your dreams. By creating a space that encourages personal growth and development, this program aims to inspire individuals to live their best lives.
Extra excursions & activities
Take advantage of your leisure time and immerse yourself in an array of activities including surfing, hiking, horseback riding, sightseeing, swimming, and even indulging in rejuvenating massage treatments available at the accommodation house. If you crave adventure, Shamballah Retreats also offers excursions to explore the charming town of Sintra and its spectacular national park. Enjoy an unforgettable experience that offers a perfect balance of relaxation and adventure!
Food
Indulge in a delectable culinary experience during your retreat with Shamballah Retreats! Our package includes six buffet breakfasts, five lunches, and six dinners, infused with diverse international influences, offering a tantalizing and nutritious spread. We prioritize using locally sourced, organic, and seasonal fruits and vegetables to craft our meals. All of our dishes are plant-based or vegetarian and can be easily modified to suit specific dietary needs such as vegan, gluten-free, and dairy-free. Let us know in advance about any dietary requirements, and we will be happy to accommodate them. You can savor the following meals: breakfast, lunch, and dinner, with vegetarian, vegan, gluten-free, and other dietary requirements available upon request.
Accommodation
Nestled within a picturesque setting, our high-quality venue can comfortably accommodate up to eight individuals across three bedrooms. The master bedroom accommodates up to four persons, while the two twin rooms can accommodate the rest. Three bathrooms are available, one featuring a large Jacuzzi, which will be integrated into the retreat program.
Unwind and recharge in our mini gym or relax in the comfortable living room equipped with cozy sofas, a pool table, and a spacious terrace perfect for basking in the sun. Enjoy the tranquil ambiance of the natural surroundings with 350 square meters of lush lawn and the soothing sounds of birds and the nearby ocean.
Take in the breathtaking beauty of the area during leisurely walks around the stunning beaches, only a stone’s throw away from the venue. Prices for accommodation are as follows: 850 euros for a shared double room, 1100 euros for a private single room, and 1700 euros for a private double room accommodating two people. Join us for a rejuvenating retreat amidst stunning natural beauty!
During the high season, which runs from the 1st of June to the 30th of September and from the 18th of December to the 6th of January, all prices will be increased by 100 euros.
Teachers
Patricia Graça
Meet Patricia, a native of Lisbon, with over 27 years of experience as a certified Yoga (Vinyasa flow and Hatha), Fitness, and Pilates Instructor. Her classes feature unique sequences and exercises tailored to all levels, emphasizing a balanced and healing practice that nurtures the body, mind, and soul. Additionally, Patricia has worked as a ZenShiatsu Therapist since 2005, focusing on balancing individuals’ energies and aligning their physical, mental, and emotional bodies. Her dedication to holistic wellness extends to her daily meditation practice, which she has been committed to since 2009.
Zarqa
Zarqa, born in Lisbon in 1977, embarked on a journey of self-discovery in 2001, leading him to meet his spiritual teacher and later embrace a monastic lifestyle at a meditation school from 2009 to 2015 before returning to Portugal. With extensive training in Ayurvedic massage since 2004, Zarqa specializes in a unique style. His upbringing by the ocean instilled in him a profound connection to the element, and he has developed a deep passion for surfing. Zarqa firmly believes that a healthy body and mind are critical for achieving clarity and unlocking one’s full potential.
Location
Praia da Aguda boasts a stunning and untamed beach that stretches along the cliffs, providing an idyllic destination for adventurous souls seeking tranquility and breathtaking scenery. Although access requires a climb down a flight of stairs, the beauty of the beach makes the effort worthwhile. A leisurely stroll along the coastline, extending two kilometers in either direction, leads to Magoito beach and the awe-inspiring village of Azenhas do Mar, perched atop the cliffs. The location is perfect for those who love exploring on foot and immersing themselves in the beauty of nature.
Conveniently located nearby are several attractions, including the picturesque village of Azenhas do Mar, a mere 15-minute walk away. The beach can be reached in just 10 minutes on foot, while the historic town of Sintra is a short 10-minute drive away.
How to get there?
If you are arriving by airplane, we recommend booking your flight to Lisbon Humberto Delgado Airport (LIS). Upon request, we can arrange transfer services to and from the airport for your convenience.
If you prefer to travel by bus, you can take the metro from the airport to Rossio, where you can catch a train to Sintra. At Portela de Sintra station, you can then take a bus to Fontanelas or Azenhas do Mar. Shamballah Retreats can pick you up from there, as it’s just a one-minute drive from the venue. Please inform them of your arrival times so they can assist you with the bus schedules.
Cancelation policy:
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