5 days / 4 nights
Daily Tour
10 people
English, Francais, German
Are you feeling overwhelmed and in desperate need of a break? It’s time to treat yourself to a truly unique and rejuvenating retreat experience. Look no further than the Yoga Skyros Academy, where we not only talk the talk but also walk the walk.
Our retreat concept is like no other, offering a comprehensive and personalized program to restore and reset your mind, body, and soul. Nestled along the beautiful Athenian Seaside Glyfada, also known as the Greek Riviera, you’ll be immersed in a one-of-a-kind restorative experience.
Our approach begins with a thorough assessment of your individual needs, ensuring that we craft a tailored program that addresses your unique requirements. Using the power of your body’s natural healing abilities, we incorporate yoga therapy sessions, kinesiology by Dr. Goodheart, Dr. Bach consultation sessions, and massage therapies into our retreat.
This retreat is specifically designed for those leading stressful lives or in need of rehabilitation. Our Reset Retreat is ideal for individuals who have a strong desire to reset and restore themselves. Please note, we are not equipped for medical assistance in cases of existing long-term imbalances and reserve the right to refuse service during check-in if we cannot meet your needs.
Our Reset Retreat is five days long, with the option to extend your stay upon arrival. Don’t hesitate to take the first step towards a happier and healthier you with the Yoga Skyros Academy.
Your Journey
Looking for a break from the stresses of daily life? The Restorative and Retreat program is the perfect escape for busy professionals, those in rehabilitation, individuals undergoing life changes, or anyone simply in need of a reset. Nestled in a serene and enchanting setting, this program offers specially designed treatments to help you let go of tension and rediscover a sense of peace.
After a thorough assessment of your body status, you’ll receive personalized Hatha yoga sessions tailored to your specific needs. These sessions are not just yoga, but yoga as therapy, featuring targeted asanas to improve your posture and promote mind-body connection. You’ll also receive the science and theory behind the techniques, helping you understand why they’re so effective.
The program goes even further, using kinesiology to remove energy blockages in your body. Using Touch for Health Treatment by Dr. Goodheart, our experts can pinpoint the location of these blockages and apply acupressure to the corresponding lymphatic and neurovascular points for immediate relief.
But that’s not all – we also offer Dr. Bach consultations to help you release negative feelings, which are often at the root of many modern-day illnesses. Unlike Western medicine, which treats only the symptoms, Yoga Skyros Academy gets to the root of the problem, offering holistic treatments that truly heal.
At the heart of this program are our expert professionals, including Master Carmen Hellmann, a Yoga Alliance Continuing Education Provider with years of experience designing personalized yoga sessions, and Dietmar Hellmann, a Diploma Kinesiologist, registered Dr. Bach Practitioner, and Massage Therapist with a proven track record of success.
Join us for a life-changing experience that will leave you feeling renewed, rejuvenated, and ready to take on the world.
Daily Journey
Get ready to immerse yourself in a daily schedule that will leave you feeling refreshed and revitalized. Here’s what a typical day at our retreat looks like:
Start your day with a Hatha Yoga Therapy session from 8:00 to 9:00 am. This personalized yoga session will help you connect your mind and body, and improve your posture with specially designed asanas.
After your yoga session, enjoy a delicious breakfast from 9:00 to 10:00 am, packed with healthy and nutritious options to energize you for the day ahead.
From 10:00 to 11:00 am, you’ll have a treatment schedule based on your assessment. This could include kinesiology, acupressure, Dr. Bach consultations, or other healing techniques designed to help you release tension and promote overall well-being.
Next, from 11:00 am to 4:00 pm, you’ll have free time to explore and indulge in the many activities on offer. Take a scenic hike, swim in the crystal-clear sea, pamper yourself with beauty treatments, or shop to your heart’s content.
At 5:00 pm, it’s time for another Hatha Yoga Therapy session, designed to help you wind down after a busy day.
Please note that on Saturdays, there will be only one yoga class from 9:00 to 10:00 am and one treatment scheduled. On Sundays, you have the day off to relax and enjoy the surroundings at your leisure.
Join us for an unforgettable retreat that will leave you feeling refreshed and renewed, both inside and out.
Food
Start your day right with a complimentary breakfast at the Yoga Skyros Academy. But that’s not all – treat yourself to a wholesome lunch and dinner for only 40 EUR per person and day. Don’t worry about your dietary preferences, as the academy caters to all needs, including vegetarian, vegan, whole food, yogic, and even ayurvedic. Just let us know your requirements and we’ll take care of the rest. Indulge in a full day of nourishing meals that will leave you feeling energized and refreshed.
Accommodation
Get ready to experience the comfortable accommodations of Yoga Skyros Academy! Our student rooms are thoughtfully furnished and come with shared bathrooms equipped with all the essentials such as showers, bathtubs, and toilets. No need to pack an entire wardrobe, as we provide access to washing machines for a small fee of only 10 EUR.
We offer double bedrooms for our students, and if you prefer more privacy, a single-bathroom room is available at an additional cost upon request. Our pricing is budget-friendly, with a shared double room for one person costing only 870 EUR, and a private room for one person costing 970 EUR. Get ready to relax and rejuvenate in our cozy accommodations during your stay at Yoga Skyros Academy.
Teachers
Dietmar Hellmann
The Yoga Skyros Academy – The Temple of Hatha Yoga is led by Dietmar Hellmann and his wife, who are the Lead Teachers for the 200 RYT Yoga Therapy and 200/500 RYT Hatha Yoga Teacher Training, respectively. They have been active in the holistic field for the past 9 years and Dietmar is a registered Dr. Bach Practitioner with the Dr. Bach Foundation in the UK, as well as a Diplom Kinesiologist and Massage Therapist. The academy’s 200 RYT Yoga Therapy Teacher Training aims to provide doctors with additional support in healing their patients.
Carmen Hellmann
Experience the joy and pleasure of discovering yoga with the guidance of our qualified and experienced Yoga Master, Radha Ji. With 800 RYT certifications and training in Asia and India, she will teach you the practice of Hatha yoga, the foundation of all yoga styles, and how to incorporate it into your daily life to manage stress and tension. Whether you’re new to yoga or an experienced yogi, Radha Ji promises to make your journey fun and enjoyable and guide you toward greater wellbeing. Join us for an unforgettable yoga experience led by our passionate and skilled Yoga Master.
Location
Exciting news! Starting on October 22nd, 2022, Yoga Skyros is moving to a new location at 113 Agisilaou, 16674 Glyfada, situated between the Sea and the Mountain. Just 2.5 km from the Sea and 0.5 km from the Mountain Illias, this Greek Riviera location offers a perfect blend of relaxation and adventure.
Glyfada, located in the south part of Athens, is easily accessible and offers high-class shopping, walking, and dining experiences. The area boasts numerous restaurants serving different cuisines, supermarkets, and coffee shops – everything you need to enjoy your time studying yoga and immersing yourself in the Greek lifestyle.
The Temple of Hatha Yoga remains beautiful as ever with a wooden floor and balconies all around. Additionally, external yoga classes with a breathtaking view of the sea will be hosted on the rooftop. The interior decoration of our new location has been masterfully taken care of by Theodora Papadaki of Thera Design Studio, who brings with her fresh ideas and a beautiful Greek smile from Santorini.
We welcome you to our new location, which has been specially designed to help you reset and find peace within the city. Join us for teacher training all year round, taught by our masters, and enjoy a beautiful winter and summer in our new Greek place. Om Shanti, Namaste.
How to get there?
We recommend booking your flight to Athens International Airport (ATH). We offer airport transfers upon request, which cost approximately 40 EUR one way, equivalent to local taxi rates. Just let us know your arrival and departure details, and we’ll make the necessary arrangements to ensure a smooth and stress-free journey.
Cancelation policy:
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