4 Day Yoga and Pranayama Retreat in Tuscany | Wellness Tour Center

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Duration

4 days / 3 nights

Tour Type

Daily Tour

Group Size

20 people

Languages

English, Francais, German, Italian

About this tour

Nestled amidst the picturesque Tuscan hills, the Casciana Terme Spa epitomizes the exquisite beauty of the region. It embodies the essence of Tuscan tradition, characterized by a simple and harmonious way of life, authentic local products, and breathtaking landscapes adorned with vineyards and olive groves that produce exceptional wines and oils.

The therapeutic properties of the thermal water, a true marvel of nature, go beyond healing, offering a profoundly relaxing experience. Immerse yourself in the natural hues of the thermal pools while indulging in rejuvenating face and body treatments, and discover a renewed state of balance and well-being, even during a brief stay.

To enhance your holistic journey, each day begins with the practice of Pranayama, a breathing technique that sets the tone for the revitalizing Ashtanga Vinyasa Yoga. This dynamic and invigorating discipline detoxifies and rejuvenates your entire being, embracing the energy of the sun. As the day draws to a close, bid farewell to its remnants through the tranquil practice of Yin Yoga—a soothing and releasing discipline that brings rest and profound relaxation to your body and mind. Conclude your day with a restorative immersion in the warm embrace of the hot springs, merging with their healing waters.

Your Journey

Villa Borri personifies the captivating tranquility and serene ambiance of the village, where peace and silence reign supreme. Within this haven, you will have the opportunity to practice yoga in an open-air patio, surrounded by the sprawling park nestled amidst the lush green hills of Tuscany. These carefully renovated spaces exude an exquisite aesthetic that beautifully preserves the enchanting authenticity of the location.

Immerse yourself in the therapeutic thermal waters of the Villa, allowing their healing properties to envelop you, or indulge in the skilled hands of the experienced masseurs, who will pamper you with their expertise.

During your leisure time, you can embark on leisurely walks, take bike rides, or even go horseback riding. Alternatively, you can simply relax and unwind, savoring the crisp hillside air and immersing yourself in the breathtaking landscapes and the myriad activities offered by the region.

Sample Daily Schedule:

Day 1:

  • 16:00 Check-in
  • 18:00 Welcome Meeting
  • 22:30 Silence

Day 2 – 3:

  • 08:00 Guided Ashtanga Vinyasa Yoga class (90 minutes)
  • 09:30 Tea break
  • 10:05 Pranayama session (60 minutes)
  • 12:30 Lunch featuring local and seasonal delicacies
  • 13:00 Relaxation and free time to rejuvenate
  • 15:00 Yin Yoga class (60 minutes)
  • 21:00 Spa experience with hot springs (included for one day during your stay)
  • 22:30 Silence

Day 4:

  • 08:00 Pranayama session (60 minutes)
  • 09:30 Tea break
  • 10:00 Guided Ashtanga Vinyasa Yoga class (90 minutes)
  • 12:30 Lunch featuring local and seasonal delicacies
  • 14:00 Check-out and farewell

Please note that the schedule may vary depending on the season.

Spa treatments

Since 1927, the spa has been harnessing the power of calcium-sulfurous water, flowing at a constant temperature of 36°C. It is a place dedicated to enhancing your well-being, whether for the improvement of your overall psychophysical state, prevention, and treatment of cardiovascular and respiratory conditions, or motor rehabilitation.

Indulging in relaxing, therapeutic, and aesthetic massages provides a profound sense of well-being. These massages not only promote relaxation of the nervous system but also help counteract insomnia and combat stress, leaving you rejuvenated and restored.

Reiki, a technique that works on the body’s energy meridians, aims to remove any blockages and restore the natural flow of Ki energy. Through Reiki massage, individuals can achieve a renewed state of relaxation, well-being, and psychophysical harmony.

Pricing:

  • Spa experience: Starting from 30 EUR for 1 person or from 50 EUR for 2 people.
  • Massage sessions: Starting from 60 EUR for a 60-minute session.
  • Reiki sessions: Starting from 60 EUR for a 60-minute session.
  • Sensorial Meditation: Starting from 60 EUR for a 60-minute session.

Food

During this retreat, you will have the pleasure of savoring three Italian tea breaks and three lunches, each offering a delightful culinary experience.

Traditional Tuscan dishes carry the flavors of history, authenticity, and, above all, a strong sense of territoriality. Many of the ingredients used in these dishes are certified for their excellence, with several holding the prestigious IGP recognition, ensuring their quality and origin.

Tuscans have a deep connection to their local area, and each recipe is intertwined with anecdotes, historical periods, or specific regions within the territory. It is no wonder that traditional Tuscan cuisine is closely tied to the land, with its roots in the rich peasant civilization that laid the foundation for the sophisticated modern gastronomy we know today.

You will discover that each course, in addition to being incredibly flavorful, is a crucial piece of the larger puzzle that forms Tuscan culinary excellence.

Allegroitalia Terme Villa Borri holds a deep respect for nature and its natural cycles. Consequently, the majority of the ingredients used in their meals are sourced locally or from the region, ensuring freshness and organic quality.

If you have any specific dietary requirements or food intolerances, such as vegetarian, gluten-free, or lactose-free preferences, the retreat can accommodate your needs upon prior communication. Additionally, the yoga teacher, who is also a specialized nutrition biologist, is available to provide guidance and support in matters of nutrition.

The included meals consist of lunches, while water is provided as a complimentary beverage. The retreat caters to a range of dietary requirements, including vegetarian, lacto-ovo vegetarian, vegan, gluten-free, organic, and regular (typically including meat and fish).

Accommodation

Nestled in the heart of Casciana Terme, Villa Borri is a charming Tuscan farmhouse dating back to the 1700s. The property, which has undergone extensive renovations while preserving its original character, is set within a spacious 7,000 m² park. Various buildings within the estate house the apartments available for accommodation.

Each accommodation offers a kitchenette equipped with an oven and refrigerator, a flat-screen TV, and a safe. Some apartments feature ceilings adorned with wooden beams, while others boast beautiful terracotta floors.

Guests staying at Villa Borri have the added advantage of enjoying discounted access to the Terme Villa Borri wellness center. The wellness center offers a range of amenities, including a Turkish bath, saltwater pools, thermal pools, whirlpools, and even ice caves.

Pricing:

  • 1 person in a private double room: 646 euro
  • 2 persons in a private double room: 1152 euro
  • 4 persons in a private quadruple room: 2117 euro

Teacher

Alice Micheli

Alice is an Italian biologist specializing in nutrition and an experienced yoga teacher. With a background in working at Italian hospitals from 2013 to 2016, she brings a unique perspective to her teachings. Alice’s yoga journey began in 2007 with Hatha yoga, and she further honed her skills by obtaining Ashtanga Vinyasa yoga certificates (200 and 300 hours) in Mysore, India. She also holds a 200-hour Hatha yoga certificate from Varkala, India, where she explored Self Realization and Meditation through a Satsang course. Since 2016, Alice has been sharing her expertise in yoga, conducting classes in India, Australia, and Italy. Her multidimensional experience and knowledge enrich her teaching style, offering a comprehensive and insightful approach to yoga practice.

Location

A trip to Casciana Terme offers numerous compelling reasons to visit this destination, renowned for its unique beauty, lush nature, and breathtaking vistas. Explore the countless trails that traverse the territory, allowing you to hike amidst the stunning landscapes, unwind, connect with nature, and revel in the serenity of an unforgettable holiday.

Discover a place meticulously designed to provide the utmost well-being and tranquility. This beauty farm encompasses a functional and elegant space where guests can find harmony and balance between body and spirit.

Nestled in the charming town of Casciana Terme, enveloped by rolling hills, the Terme di Casciana revitalizes well-being while evoking the allure of a centuries-old tradition. Designed in the nineteenth century by the esteemed architect Poggi, who also contributed to the iconic Piazzale Michelangelo in Florence, the thermal baths offer a haven of relaxation and restoration.

Within close proximity lies Lari, a welcoming town characterized by its three access gates and the imposing presence of the Castello dei Vicari. Today, the castle has been transformed into an engaging interactive museum, providing a captivating glimpse into history.

Venturing further into the surrounding areas, meandering paths beckon you to immerse yourself in the verdant countryside and discover picturesque villages. Casciana Alta showcases the Romanesque church of San Nicola in Sessana, while Sant’Ermo and Usigliano offer their own unique charms. Usigliano is also home to a small museum dedicated to agricultural activities.

Just a 40-minute car ride away, you can visit the renowned city of Pisa. Famous worldwide, Pisa captivates with its iconic leaning tower. While it can be explored in a day, the city holds many treasures waiting to be discovered.

Exploring the lands surrounding Pisa is akin to stepping back in time. Traverse the territory at your leisure, feeling at home amidst an atmosphere of tranquility and relaxation. Create your own paths through villages that preserve history and art, proudly upholding their traditions and identity. Whether on foot, bicycle, or horseback, be prepared to be mesmerized by the diverse and authentic beauty of the landscapes.

Uncover additional “masterpieces” as you delve into the region’s culinary and wine culture, a testament to the rich peasant heritage deeply rooted not only in Tuscan history but also Etruscan and Roman civilizations.

How to get there?

Directions by Car:

To reach our destination by car, take the A1, A11, or A12 motorways, depending on your starting point. Exit at either Firenze Signa or Pisa Centro, depending on the route you’re taking. From there, continue on the Florence-Pisa-Livorno freeway until you reach the Pontedera/Ponsacco exit. Follow the provincial road, being attentive to the signage, for the remaining 11 kilometers to reach your destination.

Arrival by Airplane:

We are conveniently located 35.7 kilometers away from Pisa International Airport (PSA) and 74.7 kilometers from Florence Airport (FLR). Airport transfers can be arranged at an additional cost. Please contact us for more information and to make the necessary arrangements.

Arrival by Train:

For those opting to travel by train, the Pontedera-Casciana Terme station is well-connected to Florence and Pisa. From Pontedera, you can take the bus 410 line to Casciana Terme, or there may be an option for a transfer (16 km).

Arrival by Bus:

From Pontedera, you can board the extra-urban CPT bus heading towards Casciana Terme or Lari. Look for buses on the extra-urban line 410 for Casciana Terme or line 400 for Lari.

Cancelation policy:

  • To secure a reservation, a deposit of 30% of the total price is required.
  • If a booking is canceled, the deposit is non-refundable.
  • The remaining balance of the payment should be paid on arrival.

Why Use Wellness Tour Center?

  • Enjoy the lowest prices on all retreats through our best-price guarantee
  • Save money by booking without any additional fees
  • Reserve your spot with a deposit and make flexible payments
  • Have peace of mind with free cancellation options available on many retreats
  • Choose from high-quality and vetted retreats handpicked by our team
  • Receive dedicated customer support throughout your booking process
  • Trust in secure transactions with bank-level security on our platform

Highlights

  • Daily Ashtanga Vinyasa, Pranayama, and Yin Yoga
  • Relaxing and mindfulness meditation sessions
  • 1 free access to the Spa with the therapeutic hot springs and saltwater pools
  • Welcome meeting with organic herbal tea and Italian snacks
  • 3 nights accommodation in an apartment with private room and shared kitchen
  • 3 Italian tea break and 3 lunch
  • Half-board accommodation with daily locally sourced Tuscany meals
  • Free space for relaxing and drinking homemade herbal tea

Included/Excluded

  • 3 Ashtanga Vinyasa Yoga led classes
  • 2 Yin Yoga class
  • 3 pranayama classes
  • 1 free access to Spa with hot springs water
  • 1 welcome meeting
  • 3 tea breaks
  • 3 lunches
  • 3 nights' accommodation in an apartment with a private bedroom and share kitchen and bathroom
  • Flights
  • Transfers from the airport or train to Casciana Terme
  • Diet consulting
  • Wine or alcohol
  • Extra access to the Spa with hot springs water
  • Extra massages
  • Full board accommodation

Durations

4 days / 3 nights

Languages

English
Francais
German
Italian

Frequently asked questions

The retreat package includes a 4-day stay at Villa Borri in Casciana Terme, Tuscany, accommodation in a private room or quadruple room, daily guided Ashtanga Vinyasa Yoga classes, Pranayama sessions, Yin Yoga classes, access to the spa with hot springs, three Italian tea breaks, three lunches featuring local delicacies, and optional spa treatments.

Transportation to the retreat location is not included. Guests can reach Casciana Terme by car, train, or bus. Detailed directions for each mode of transportation are provided on our website.

Yes, the retreat welcomes participants of all levels, including beginners. The yoga classes are designed to accommodate different skill levels, and the experienced yoga teacher will provide guidance and support throughout the sessions.

Yes, the retreat can accommodate various dietary preferences and restrictions such as vegetarian, gluten-free, and lactose-free. Please communicate your specific dietary requirements during the booking process.

Spa treatments are not included in the retreat package. However, guests can book and enjoy a range of relaxing and therapeutic massages, Reiki sessions, and sensorial meditation at an additional cost.

To secure a reservation, a 30% deposit of the total price is required. The deposit is non-refundable in case of cancellation. The remaining balance is to be paid upon arrival. For more details, please refer to the cancellation policy on our website.

Yes, it may be possible to extend your stay at Villa Borri upon availability. Please contact us to inquire about extending your retreat experience.

Casciana Terme is surrounded by picturesque villages and offers opportunities for leisurely walks, bike rides, and even horseback riding. The nearby city of Pisa is just a short car ride away, offering iconic landmarks such as the leaning tower. The region is also known for its culinary and wine culture, providing ample opportunities for exploration and tasting.

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Website

wellnesstour.center

Phone

+905010587900