Align Your Body, Mind, and Spirit: Immerse Yourself in a 4-Day Yoga and Astrology Retreat in Costa Brava

About this tour

Step into a world of self-care and empowerment! Discover a stunning sanctuary designed to help you nurture your mind, body, and soul. Unleash your potential and transform your limitations with our expert guidance.

Indulge in the secrets of organic and healthy eating, body cleansing practices, yoga, and astrology routines. Our team will even delve into your natal chart to offer a customized prognosis of your current situation.

No matter your preferred language, we offer instructions in English, and/or Spanish. Don’t wait any longer to prioritize your health, needs, and priorities – come join our community today!

Your Journey

The program is all about you! It begins with a personalized study of your strengths, weaknesses, ambitions, and needs. From there, a reading of your birth chart is conducted to tailor a unique yoga routine just for you.

This personalized yoga routine consists of three different practices: yoga postures, deep relaxation, and meditation. After the morning routine, you’ll enjoy a delicious lunch followed by a guided Yoga Nidra “deep relaxation” and an active or guided meditation according to your profile.

Day 1 starts with check-in and tea followed by a Yoga Nidra deep relaxation practice. After that, you’ll take a walk to the beach, forest, or pool area for a reading. Later, you’ll enjoy an outdoor group class, a cooking workshop, and dinner, finishing the day with a meditation technique.

Day 2 begins with a morning beach or forest class to wake up the body, followed by some fruit and reading time. Then, it’s time for another cooking workshop, lunch, and a Yoga Nidra deep relaxation practice. In the afternoon, you’ll have a personal SWAN and natal chart study, followed by a walk and reading or an outdoor group class. The day ends with another cooking workshop and dinner, and a meditation technique.

Day 3 is similar to Day 2, but instead of a personal SWAN and natal chart study, you’ll have an astrology prognosis, progression, transits, and solar return. You’ll still have plenty of time for relaxation, beach walks, and outdoor group classes.

Day 4 is a cleansing day where you’ll undergo a one-hour cleaning of the short intestine “colon” followed by a Yoga Nidra deep relaxation practice. After cleansing time, you’ll enjoy breakfast and then review your personal routine, doubts, and material about the techniques learned. The program ends with a one-hour closing session.

What are the advantages of Laghoo Shankaprakshalana?

Laghoo Shankaprakshalana offers numerous benefits, such as purging the entire intestine of toxins that accumulate from daily diets. It also removes intestinal mucus and unprocessed food debris that hinders digestion and evacuation, instantly relieving the sensation of stomach heaviness and boosting intestinal transit.

In addition, Laghoo Shankaprakshalana stimulates the liver and other glands related to the digestive system, particularly the pancreas, which can be observed in the color of the initial bowel movement. Clearing the digestive tract leads to proper food assimilation, fat loss, and weight loss for those carrying excess weight.

Improved sleep and the disappearance of rashes on the face and body are also among the benefits. Moreover, it can help eliminate bad body odor, provided that a healthy diet is followed and meat consumption is reduced.

Additionally, Laghoo Shankaprakshalana can give the skin a luminous and smooth appearance, as well as bring a bright glow to the eyes. It refreshes the breath and provides a sense of tranquility, which can aid in focus and concentration. Finally, it improves mood and self-esteem.

Yoga Nidra

Yoga Nidra is a guided meditation technique that offers profound relaxation beyond what is typically experienced in a standard meditation practice. By incorporating body scanning and breath awareness, this technique can be utilized on its own to soothe the nervous system, resulting in reduced stress and improved overall health.

Food

All meals will be prepared exclusively with organic ingredients and their nutritional properties, as well as how to combine them, will be explained during the cooking process. The diet will be high in fiber, which facilitates bowel cleansing. The meal plan includes breakfast, lunch, dinner, and beverages such as water, coffee, and tea. Additionally, we cater to specific dietary requirements such as vegetarian and gluten-free options.

Accommodation

Escape the hustle and bustle of daily life and indulge in a serene getaway at our stunning residential property! Our private single and double rooms boast breathtaking views of the majestic mountains and glistening sea, ensuring a tranquil and picturesque experience. Enjoy a refreshing swim in our pristine pool, perfect for relaxation and rejuvenation. Our private rooms come complete with private bathrooms, providing the ultimate comfort and privacy during your stay. Treat yourself to an unforgettable escape, starting at only 620 euros for a single room and 1120 euros for a double room for two people. Come experience paradise like never before!

Teacher

Sarita Shakti

In 2001, Sarita Shakti completed her Yoga Science education at the Bihar School of Yoga in India. She received training in all aspects of yoga and was recognized by the Ministry of Education in Catalonia. With 18 years of experience as a yoga student, she has shared her knowledge with over 500 individuals and continues to do so, thanks to her experience and vision. Sarita is deeply passionate about fostering positive human relations, and in both her personal and professional life, she prioritizes enhancing the values and positive aspects of life while seeking solutions to challenges. Based on her personal experiences, she has discovered that problems can often present excellent opportunities for growth.

Location

Located between Barcelona and Girona, Sant Pol del Mar is a delightful seaside village. This apartment is situated in a residential area facing the sea, with a magnificent forest behind it that is ideal for active meditation walks. The stunning surroundings offer an excellent environment for practicing yoga and meditation, with the beach in front and a mountain range in the background.

The apartment is conveniently located within easy reach of other nearby attractions, with Barcelona just 50 kilometers away and Girona only 34 kilometers away.

How to get there?

To reach your destination, kindly reserve a flight to Barcelona-El Prat Airport (BCN). If you require transportation to and from the airport, we offer the service at an additional charge of 70 EUR, which can be requested upon booking.

Cancelation policy:

• To secure a reservation, a deposit of 14% of the total price is required.
• If a booking is canceled, the deposit is non-refundable.
• The remaining balance of the payment is due upon arrival at the retreat.

Why Use Wellness Tour Center?

• Enjoy the lowest prices on all retreats through our best-price guarantee
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• Reserve your spot with a deposit and make flexible payments
• Have peace of mind with free cancellation options available on many retreats
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