6 days / 5 nights
Specific Tour
14 people
Danish, English
Experience a unique approach with VIRKELIG, offering an extraordinary and captivating journey towards fulfillment, devoid of any quick fixes. Embrace the profound path ahead as you confront your physical reality through yoga and the Alexander technique. Discover inner serenity and emotional clarity through moments of silence and engaging in contact and care work. Deepen your appreciation for the nourishment of both body and soul through a mindful approach to food. Finally, integrate newfound wisdom through deliberate reflection, allowing transformative experiences to become a part of your being.
Your Journey
The Four Corners of Transformation
Within the realm of personal growth, the Four Corners represent key areas where profound change can be cultivated. Body, food, emotions, and thinking serve as pillars that can be diligently worked upon to facilitate personal transformation. Embark on a transformative journey through the practices of yoga and the Alexander Technique, inviting a deeper connection with your physical reality. Discover the depths of your emotional state through moments of silence and engaging in contact and care work. Develop a mindful relationship with food by embracing simplicity and nourishment, even considering periods of fasting. Lastly, integrate newfound experiences through shared reflection, expanding your understanding and perspective of the world. Throughout the retreat, strive for an increasingly neutral state, exploring the richness and boundless possibilities within neutrality.
The Alexander Technique
The Alexander Technique is a distinctive form of body and consciousness work that typically involves one-on-one lessons. Through verbal guidance and gentle touch, the teacher helps students explore new ways of experiencing their bodies and themselves. This structured and systematic approach facilitates the creation and integration of fresh experiences and possibilities. The Alexander Technique serves as the overarching perspective that unifies the entire retreat. Each participant will receive at least one individual lesson, providing personalized guidance and support to delve deeper into the transformative process.
Ashtanga Yoga
Ashtanga Yoga is an invigorating and demanding style that challenges the body both physically and mentally. Through this practice, you will follow the classical Ashtanga yoga series, while drawing from the knowledge and experience of Alexander Technique teachers. This unique fusion results in a gentle and nurturing style of Ashtanga that prioritizes softness and grace.
Daily Journey
Tuesday
Wednesday, Thursday, and Friday
Saturday
Sunday
Food
During this retreat, you can indulge in the delight of organic, vegetarian meals meticulously prepared on-site. Our culinary offerings are not only nourishing but also exceptionally delicious. Additionally, for those interested, there is an opportunity to explore fasting for a voluntary period of up to three days. Rest assured that VIRKELIG will make every effort to accommodate most special dietary needs.
The retreat includes the following meals:
To quench your thirst and enhance your well-being, we offer a selection of complimentary drinks, including:
We proudly cater to the following dietary requirements:
For any other specific dietary needs, we kindly request that you inform us in advance, and we will do our utmost to accommodate your requests.
Accommodation
At the retreat center, you have the option to choose between single or double rooms based on your preference and needs.
The pricing is as follows:
Teachers
Jeppe Christensen
With a profound passion for food and nutrition dating back to 1998, Jeppe has dedicated himself to the exploration of this field. His journey into the realm of wellness extends to his extensive experience as a yoga instructor since 2001 and an Alexander Technique practitioner since 2009. Jeppe’s expertise extends even further as he currently leads a three-year Alexander Teacher Training course. Notably, he is also undergoing training as a Jungian psychoanalyst, further enriching his understanding of the human psyche and its connection to overall well-being. Jeppe’s diverse background and ongoing pursuits make him a valuable and multifaceted resource for those seeking transformative experiences in various aspects of their lives.
Anne Helms
Anne is a molecular biologist with a passion for yoga and the Alexander Technique. With over 15 years of yoga practice and a transformative encounter with the Alexander Technique in 2015, she has dedicated herself to these disciplines. Currently in her final year of the Alexander Engineering program, Anne is an integral part of REAL, where she teaches yoga and shares her expertise in the Alexander Technique. She appreciates the dynamic interplay between the physical and introspective aspects of these practices. Anne’s belief is that profound change often emerges from pain, but lasting transformation is nurtured through finding joy and fulfillment in the process. Her unique perspective and balanced approach make her a valuable guide for those seeking deep and meaningful change in their lives.
Sarah
Sarah, a skilled practitioner, will be one of the instructors leading an enlightening session on the Alexander Technique. With her expertise and guidance, participants will have the opportunity to delve into the transformative principles and practices of this renowned technique. Sarah’s presence and knowledge will contribute to creating a valuable and enriching experience for all involved.
Location
Immerse yourself in the idyllic ambiance of the retreat located on the charming island of Samsø, blessed with breathtaking beaches and charming Danish towns. Surrounded by natural beauty, you can savor the company of fellow retreat participants or embrace introspection. Find tranquility in the delightful garden, discover the enchanting on-site permaculture “forest-garden,” or take a leisurely stroll to the sandy beach just a short ten-minute walk away for a refreshing swim. If you have a bike or car at your disposal, you also have the opportunity to venture further and explore the picturesque landscapes that await on this enchanting island.
How to get there?
To reach the retreat, you have the option of arriving by airplane. We recommend booking your flight to either Copenhagen Airport, Kastrup (CPH), or Billund Airport (BLL). From Copenhagen central station, you can embark on a scenic train journey to Kalundborg, which takes approximately 1.5 hours. Once in Kalundborg, you can board a ferry that will transport you to the picturesque island of Samsø. VIRKELIG is pleased to assist you in arranging a convenient car pick-up from the ferry terminal to ensure a seamless transition to the retreat center.
Cancelation policy:
Why Use Wellness Tour Center?
The retreat is a 6-day program, allowing you ample time to immerse yourself in the transformative practices of yoga and the Alexander Technique.
The Alexander Technique serves as a unique and overarching perspective that unifies the entire retreat. It facilitates the exploration of new ways of experiencing your body and yourself, promoting personal transformation and integration of fresh experiences.
The retreat offers Ashtanga Yoga, a dynamic and invigorating style that challenges the body both physically and mentally. The practice draws from the classical Ashtanga yoga series while incorporating the principles and knowledge of the Alexander Technique.
Absolutely. The retreat offers organic and vegetarian meals that are meticulously prepared on-site. They cater to various dietary requirements, and the culinary team will make every effort to accommodate most special dietary needs. Please inform us in advance about any specific requirements.
Yes, there is an opportunity to explore fasting for a voluntary period of up to three days. However, please consult with our retreat staff or your healthcare provider before engaging in any fasting practices.
At the retreat center, you have the option to choose between single or double rooms based on your preference and needs. Single rooms provide privacy, while double rooms allow you to share the experience with a fellow participant.
You can reach the retreat center by booking a flight to either Copenhagen Airport, Kastrup (CPH), or Billund Airport (BLL). From there, you can take a scenic train journey to Kalundborg and board a ferry to the picturesque island of Samsø. We can assist you in arranging a convenient car pick-up from the ferry terminal.
To secure a reservation, a deposit of 14% of the total price is required. The deposit is non-refundable in case of booking cancellation. The remaining balance of the payment should be paid on arrival.
Member Since 2022
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