Rejuvenate Your Mind, Body, and Soul: 5-Day Wellness Retreat in Malaga, Spain

About this tour

Escape to the enchanting rhythm of Andalusia, a hidden gem of paradise just a stone’s throw away from the hustle and bustle of London or Paris. Our retreat offers a tailor-made experience perfectly suited to your unique needs and abilities. Unwind, and let us pamper you in this picturesque corner of the world.

Your journey

Cutting-edge research has revealed that stress, improper nutrition, and unhealthy lifestyle choices lie at the root of most health issues today. Far from being a luxury, learning how to unwind, nourish your body, and reduce stress is essential to survive and thrive. Sadly, these vital skills are not taught in schools or universities but are the cornerstone of a happy and fulfilling life.

At our retreat, you’ll discover how to connect with your true passions and deepest intentions, allowing you to create the life you’ve always dreamed of. By carving out dedicated time for relaxation, you’ll positively impact your body and mind. You’ll learn how to care for yourself efficiently and effectively with therapeutic yoga, Ayurveda, and healthy cooking. Experienced therapist and wellness expert Antonina Ramsey provides tailored treatments and therapies straight from the heart.

Settle into one of our cozy, private double bedrooms with en-suite bathrooms in the stunning Harmony Home, and indulge in healthy, detoxifying vegetarian meals that nourish your body and soul. Plus, you’ll learn how to recreate these dishes at home, so you can stick to your wellness goals long after you leave. Join us and transform your life and health in a peaceful and rejuvenating environment.

Benefits

Learning to relax and reduce stress can:

• Help prevent the creation and progression of diseases
• Increase energy levels
• Stimulate natural healing forces
• Promote recovery
• Help you sleep better
• Find peace, contentment, and yourself
• Increase circulation and overall functioning of all bodily systems
• Increase metabolism, assimilation, and evacuation and, thus overall health
• Reduce stress and anxiety
• Relieve symptoms associated with cancer, heart disease, digestive disorders, autoimmune diseases,
• chronic pain, diabetes, and thyroid disorders

Food

Indulge in a delightful selection of detoxifying vegetarian meals that will satisfy your taste buds and nourish your body. From the moment you arrive to the day of departure, all meals are included in your stay, including breakfast, lunch, and dinner, as well as a variety of beverages such as water, coffee, and tea.

We understand that dietary requirements may vary, so we cater to various needs, including vegetarian, lacto-ovo vegetarian, gluten-free, raw food, fruitarian, lactose-free, and whole food options. Rest assured that every meal is crafted with your health and wellness in mind, and our experienced chefs use only the freshest ingredients to create delicious and nutritious meals.

Accommodation

Escape to the tranquil beauty of Harmony Home, a boutique retreat center and private residence where Antonina Ramsey, a skilled yoga and Ayurveda therapist, works her magic. Tucked away amidst the breathtaking mountains of Velez-Malaga and just a short 25-minute drive from the coast, you’ll find yourself surrounded by pure nature, away from the hustle and bustle of civilization.

Feel right at home in our cozy and lovingly designed space, created with the utmost care and attention to detail. Enjoy the privacy and comfort of your double bedroom, complete with new, plush beds (either two twins or one queen bed), a walk-in shower, and a gorgeous garden view.

Your room has all the amenities you need for a comfortable stay, including an air-conditioner with hot and cold settings, mosquito nets, ample natural light, and beautiful design elements that will leave you feeling relaxed and rejuvenated.

For the unbeatable price of just 1400 euros, you can experience the ultimate peace, comfort, and relaxation in your private room at Harmony Home.

Teachers

Antonina Ramsey

Antonina Ramsey, the mastermind behind inHarmony.Yoga empowers individuals worldwide to live their best lives by making informed decisions grounded in a deep understanding of their minds, bodies, and the environment. With over 1000 hours of training as a certified Yoga Therapist through IAYT and extensive certifications in Ayurveda, Hypnotherapy, Shamanic Healing, and Energy Medicine Jin Shin Jyutsu Acupressure, Antonina is a true expert in her field. As a 500-hour E-RYT senior yoga teacher, she has honed her craft perfectly and is committed to sharing her knowledge and skills with the world to help others achieve optimal health and wellness.

Location

Nestled amidst the breathtaking mountains of Málaga, Spain, just a short 25-minute drive from the sun-kissed Mediterranean coast of Velez-Malaga, lies a hidden oasis of serenity and tranquility. This stunning rural retreat is enveloped by lush, unspoiled nature, including majestic mountains and centenarian olive groves, making it the perfect escape from the stresses and strains of modern life.

Despite its secluded location, this retreat is within easy reach of many nearby attractions. For example, the charming Velez-Malaga old town is just a 20-minute drive away, and you can discover picturesque Andalucian white-washed villages in the same amount of time. If you’re in the mood for beach time, you’ll be pleased to know that unspoiled beaches are also just a 25-minute drive away. Plus, the vibrant city of Granada and the bustling metropolis of Malaga are just a one-hour drive away, making exploring all these vibrant regions easy.

How to get there?

Travel to Malaga from Madrid or Seville can be done via a quick two-and-a-half-hour train ride.

Cancelation policy:

• To secure a reservation, a deposit of 20% of the total price is required.
• If a booking is canceled, the deposit is non-refundable.
• The remaining balance of the payment should be paid 20 days before arrival.

Why Use Wellness Tour Center?

• Enjoy the lowest prices on all retreats through our best-price guarantee
• Save money by booking without any additional fees
• Reserve your spot with a deposit and make flexible payments
• Have peace of mind with free cancellation options available on many retreats
• Choose from high-quality and vetted retreats handpicked by our team
• Receive dedicated customer support throughout your booking process
• Trust in secure transactions with bank-level security on our platform