6 days / 5 nights
Daily Tour
12 people
English, Espanol, Italian
Experience the rejuvenating power of nature and connect with people from around the world at an organic yoga farm located at the edge of the stunning Abruzzi National Park, only two hours away from Rome. The TVM (triple vagus method) is a remarkable somatic modality that can have profound effects on the neurological system, including the release of anxiety, relief from insomnia and migraines, reduction of chronic pain, lack of energy, and depression. During a TVM session, a state of deep internal relaxation is attained, and large amounts of oxytocin are produced, allowing the brain to safely delve into any unresolved traumas in the unconscious mind. It’s a beautiful healing process that can benefit anyone.
Your Journey
The day at our farm begins with an invigorating 90-minute yoga class at 8 a.m., followed by a delicious breakfast. Guests are free to spend the rest of the day hiking or unwinding on the farm. We also offer a range of additional activities that can be enjoyed by all guests, even if not included in their package. These activities are affordable and can be booked on the same day, with the most popular one being a visit to the refreshing cold lake for swimming and relaxation at only 15 EUR.
For those who want to continue their yoga practice, we also offer an additional yoga class in the afternoon at 15 EUR. Other activities include horseback riding for 36 EUR, cooking classes for 15 EUR, and indulgent Thai massages for 60′ at 50 EUR or 90′ at 70 EUR, as well as soothing Swedish massages for 60′ at 50 EUR. Join us for a fun and fulfilling stay at our farm!
Extra excursions & activities
Food
At Italy Farm Stay, we serve a hearty breakfast from 8 a.m. to 10 a.m., consisting of freshly delivered whole-grain bread, homemade jam, farm-fresh fruits, coffee, tea, and milk. For dinner, which is served at either 8 p.m. or 7:30 p.m. depending on the day, guests can savor a variety of seasonal vegetables with either rice or pasta.
Since guests often go out for day excursions to explore the national park, castle, or the town of Sora, lunch is not included in the package. However, guests have the option to book lunch at the farm for only 9.50 EUR, or they can have lunch in town or purchase food from the grocery store.
The package includes breakfast, dinner, and drinks, including water. We are pleased to cater to a range of dietary requirements, including vegetarian, lacto-ovo vegetarian, vegan, gluten-free, and lactose-free. Join us for a farm stay that will satisfy both your taste buds and your adventurous spirit.
Accommodation
At our accommodations, guests have the option to select a private room with a bathroom. Our recently restored rooms boast terracotta tiles, hand-painted walls, and each room is unique in its own way. Additionally, we offer a female dormitory and camping tents for guests on a lower budget.
Our rates for accommodation are as follows:
Choose the option that best suits your budget and needs for a comfortable and memorable stay.
Teachers
Antonello Siragusa
Meet Antonello Siragusa, the passionate founder, and host of Yoga Farm Stay. His love for yoga developed during his teenage travels around the world, where he discovered the practice while visiting India. After years of dedicated study, Antonello completed his 500 hours of TTC in 2017 and continues to deepen his practice and teach asana, pranayama, meditation, and yoga philosophy during his annual winter trips to Asia. He considers teaching yoga one of his most important spiritual practices and has made it the central activity of his eco-farm stay.
Ana Ichim
Born and raised in Romania, Ana’s journey as a yoga teacher began with her first training at Eldorado Ashram in the mountains of Colorado in 2015. After several years of self-practice, she completed an additional 200 hours of teacher training, along with 50 hours of training in Yin yoga and anatomy, solidifying her passion for teaching. In her classes, Ana incorporates mantras and leads bhajan and kirtan circles, exploring new ways to teach and infusing a combination of bhakti, traditional Hatha, and Yin yoga into her practice.
Michael Chatzopoulos
With years of experience studying and practicing with a variety of teachers, primarily in Asia, Michael is a highly skilled tantra and yoga teacher. His goal is to impart the wisdom of traditional teachings to modern practitioners with a spirit of joy, love, and honesty. In addition to his yoga and tantra expertise, he is also a certified Thai massage teacher and a practitioner of the Triple Vagal Method (TVM).
Location
Nestled in the charming village of Pescosolido at the base of the Abruzzi National Park, Italy Farm Stay offers unparalleled access to the stunning natural beauty of the area. From mountains and waterfalls to hiking trails, lakes, and wildlife, the region is a treasure trove of captivating ruins, churches, and castles – all without the overwhelming crowds of other tourist hotspots in Italy.
Just a short distance from the farm lies the lively town of Sora, home to around 35,000 residents. Here, you can savor delicious local cuisine at restaurants, stroll along the bustling main street, peruse the shops, cafes, and pubs, use the internet, or explore the open-air market on Thursday mornings.
At the farm, guests can explore the expansive property, indulge in farm-fresh fruit, spend time with the animals, relax beneath the shade of olive trees, or venture out on hikes through the breathtaking forest trails. Whether you seek adventure or tranquility, Italy Farm Stay offers an unforgettable experience.
How to get there?
If you’re driving from Rome, take the A1 towards Naples and exit at Ferentino. Follow the signs to Sora and from there, the farm is just a 10-minute drive away. If you’re coming from Naples, take the A1 towards Rome and exit at Cassino. Follow the signs to Sora and then exit at Sora Centro. From Sora, it’s a quick 10-minute drive to the farm.
If you’re arriving by airplane, you can book your flight to Leonardo da Vinci-Fiumicino Airport (FCO), Ciampino-G.B. Pastine International Airport (CIA), or Naples International Airport (NAP).
For those arriving by bus, you can take the bus from Rome’s Anagnina Bus Station to Sora. The bus runs frequently throughout the day, including on Sundays and holidays, and the trip costs 5.50 EUR. From Naples, you can take a bus from Piazza Garibaldi to Sora, except on Sundays and holidays. The bus company is ARPA and the trip costs 9 EUR.
If you’re arriving by train, you can catch a train to Roccasecca from Rome Termini station, then shift to Sora. From Naples, you can take a train to Cassino or Roccasecca, and then catch a bus or train to Sora. If you’re coming from Pescara, you can take a train to Avezzano and then catch a train to Sora.
Once you arrive at Sora train station or bus station, Italy Farm Stay will be happy to pick you up. Just let them know your arrival time in advance.
Cancelation policy:
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