5 days / 4 nights
Daily Tour
15 people
English
Join Italy Farm Stay for a distinctive Reiki course and yoga retreat located at the foothills of Abruzzo National Park, Italy. The retreat will be held on a farm surrounded by mountains, picturesque Italian villages, and breathtaking scenery. Each day will begin with an invigorating morning Hatha yoga class to harmonize and prepare your mind and body for the Reiki teachings and practical exercises. During free time, you can unwind in serene tranquility, savor fresh fruits from the orchards, explore the stunning forests, participate in various farm activities, experience Italian culture, and indulge in delectable homemade meals.
Your Journey
Reiki is an ancient method of healing that was rediscovered by Dr. Mikao Usui of Japan. It involves tapping into the universal life force, also known as prana or qi/chi energy, which is omnipresent and permeates the entire universe. Once you receive attunement for levels I and II, you can begin channeling this energy to benefit yourself, other people, animals, and situations around you. Reiki is a potent and simple way to transform your life for the better and works for everyone.
The course consists of morning theory sessions and practical afternoon classes. After receiving attunement, you will embark on a 21-day personal practice, according to the Reiki Usui tradition. You will learn the practice during the initial days of the course, allowing you to continue on your own afterward. During these 21 days, your vibrational energy will elevate, and you will be able to effortlessly sense and channel this life force energy. At the end of the retreat, you will receive a Reiki level I certificate, and you can opt to continue your training to level III.
Daily Journey
Day 1
Day 2
Day 3
Day 4
Day 5
Included excursions
Extra excursions & activities
Food
At the farm retreat, you will be provided with a daily vegetarian breakfast and dinner. The farm endeavors to be as self-sufficient as possible while creating appetizing and nutritious meals for its guests. Ingredients such as fruits, vegetables, potatoes, eggs, olive oil, and wine are sourced directly from the farm. Upon request, guests can receive vegetarian, vegan, gluten-free, or dairy-free meals.
Breakfast
Served between the morning yoga class and the Reiki course, breakfast is a simple yet satisfying meal. It includes coffee, tea, bread, eggs, porridge, seasonal jam, milk, and biscuits. Seasonal vegetable dishes are also frequently included.
Dinner
Dinner is a special occasion for communal dining and a chance to indulge in a range of wholesome foods sourced from the farm. It comprises multiple homemade dishes, such as freshly hand-made traditional Italian pasta, followed by seasonal vegetables, fresh salad, local handmade cheese, homegrown potatoes, lentils, or beans. Non-vegetarian meals are available upon request. The meal is accompanied by local bread, and homemade wine is served.
Fresh Organic Fruit
Guests are welcome to pick and enjoy a variety of fresh organic fruits straight from the trees on the farm. Fruits are hand-picked when they are perfectly ripe, providing a delightful eating experience. There are numerous fruit options available, particularly in late spring, mid-summer, and fall, including figs, plums, peaches, cherries, persimmons, apples, pears, grapes, apricots, and berries.
The following meals are included:
The following dietary requirements are catered for:
Other dietary requirements are available upon request.
Accommodation
During your stay at Italy Farm Stay for the retreat, you can choose from various types of rooms to suit your budget and preferences. All rooms feature terracotta tiles, hand-painted trees and wildlife on the walls, and wooden furniture with intricate carvings. The beds are new and comfortable, ensuring a restful night’s sleep.
The recently renovated rooms are equipped with fans for the summer months and heating units for colder seasons. The limestone walls of the rooms naturally keep them cool during summer. The larger rooms can accommodate up to four or five people. For guests seeking an affordable stay while enjoying the tranquility and beauty of the farm, camping is available. Guests can bring their own tents and equipment or rent a tent, sleeping bag, and sleeping mat for a small fee.
The campground is situated in a picturesque area of the farm, near numerous fruit trees and vegetables that guests can freely pick and enjoy. Every morning, guests can wake up to breathtaking views of the mountains and surrounding landscapes. The camping fee includes the use of a new shared indoor bathroom, which has a hot shower.
The accommodation options and respective costs are as follows:
Teachers
Ana Ichim
Born and raised in Romania, Ana’s journey as a yoga teacher began with her first training at Eldorado Ashram in the mountains of Colorado in 2015. After several years of self-practice, she completed an additional 200 hours of teacher training, along with 50 hours of training in Yin yoga and anatomy, solidifying her passion for teaching. In her classes, Ana incorporates mantras and leads bhajan and kirtan circles, exploring new ways to teach and infusing a combination of bhakti, traditional Hatha, and Yin yoga into her practice.
Location
Nestled in the charming village of Pescosolido at the base of the Abruzzi National Park, Italy Farm Stay offers unparalleled access to the stunning natural beauty of the area. From mountains and waterfalls to hiking trails, lakes, and wildlife, the region is a treasure trove of captivating ruins, churches, and castles – all without the overwhelming crowds of other tourist hotspots in Italy.
Just a short distance from the farm lies the lively town of Sora, home to around 35,000 residents. Here, you can savor delicious local cuisine at restaurants, stroll along the bustling main street, peruse the shops, cafes, and pubs, use the internet, or explore the open-air market on Thursday mornings.
At the farm, guests can explore the expansive property, indulge in farm-fresh fruit, spend time with the animals, relax beneath the shade of olive trees, or venture out on hikes through the breathtaking forest trails. Whether you seek adventure or tranquility, Italy Farm Stay offers an unforgettable experience.
How to get there?
If you’re driving from Rome, take the A1 towards Naples and exit at Ferentino. Follow the signs to Sora and from there, the farm is just a 10-minute drive away. If you’re coming from Naples, take the A1 towards Rome and exit at Cassino. Follow the signs to Sora and then exit at Sora Centro. From Sora, it’s a quick 10-minute drive to the farm.
If you’re arriving by airplane, you can book your flight to Leonardo da Vinci-Fiumicino Airport (FCO), Ciampino-G.B. Pastine International Airport (CIA), or Naples International Airport (NAP).
For those arriving by bus, you can take the bus from Rome’s Anagnina Bus Station to Sora. The bus runs frequently throughout the day, including on Sundays and holidays, and the trip costs 5.50 EUR. From Naples, you can take a bus from Piazza Garibaldi to Sora, except on Sundays and holidays. The bus company is ARPA and the trip costs 9 EUR.
If you’re arriving by train, you can catch a train to Roccasecca from Rome Termini station, then shift to Sora. From Naples, you can take a train to Cassino or Roccasecca, and then catch a bus or train to Sora. If you’re coming from Pescara, you can take a train to Avezzano and then catch a train to Sora.
Once you arrive at Sora train station or bus station, Italy Farm Stay will be happy to pick you up. Just let them know your arrival time in advance.
Cancelation policy:
Why Use Wellness Tour Center?
The retreat package includes a 5-day Reiki I and II course, morning Hatha yoga classes, vegetarian breakfast and dinner, comfortable accommodation, and an excursion to a nearby lake with a walking meditation.
Yes, you are welcome to bring your own tent and equipment for camping on the farm. Alternatively, you can rent a tent, sleeping bag, and sleeping mat for a small fee.
Yes, non-vegetarian meals are available upon request.
Yes, the Reiki course is suitable for beginners and no prior experience is necessary.
Yes, there is free time in the afternoons to explore the area or participate in various farm activities.
You should bring comfortable clothing for yoga and Reiki practice, a yoga mat, and any personal items you may need. It is also recommended to bring hiking shoes for excursions and warm clothing for cooler evenings.
No, transportation to and from the retreat is not included in the package. However, Italy Farm Stay can arrange pick up from the Sora train station or bus station upon request.
Yes, you can extend your stay at the farm before or after the retreat for an additional cost.
Yes, at the end of the retreat, participants will receive a Reiki level I certificate.
Yes, additional excursions and activities such as horseback riding, waterfall hikes, and wine tours are available for an additional fee.
Member Since 2022
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