5-Day Hridaya Meditation Retreat in Lisbon | Wellness Tour Center

About this tour

Get ready to immerse yourself in a transformative experience that will last for 5 days! For three whole days, you will embark on a deep dive into the Silence of the Heart. You’ll gradually uncover the essence of meditation practice, revealing the pure bliss of serenity and the beautiful intimacy of the heart. It’s an adventure you don’t want to miss!

Your Journey

Cave of the Heart is the ultimate spiritual retreat that seamlessly blends silent meditation sessions with Hridaya Hatha yoga practice, teachings on powerful meditation techniques, and thought-provoking talks on inspiring spiritual topics. This unique program is designed to provide unwavering support and bring profound insights into your meditation practice.

The primary focus of this program is on the teachings of self-inquiry, as presented by the renowned Sri Ramana Maharsi. By embarking on the quest for the self, you’ll explore the fundamental question, “Who am I?” This inquiry transcends all preconceived notions and allows the answer to be revealed in the silence of the heart.

You’ll also have the opportunity to integrate different spiritual traditions such as Advaita Vedanta, yoga, Sufism, Tantra, Kashmir Shaivism, and Buddhism. These ancient teachings point towards the essence of your being, and in the midst of silence and introspection, you’ll recognize the depth of who you are.

The retreat is suitable for beginners and advanced meditators alike, as no previous meditation or yoga experience is required. The daily schedule is divided into two parts, with the morning session running from 07:00 to 13:00 and the afternoon or evening session from 15:30 to 21:30. You’ll engage in the Hridaya meditation, which is a powerful tool for revealing the spiritual heart. This meditation builds up to one continuous, deep session, allowing you to dive deeper into the silence of your heart.

Get ready to embark on a life-changing journey and connect with your true essence at Cave of the Heart.

Daily Journey

Indulge in a daily schedule that’s designed to nurture your body, mind, and spirit.

Kickstart your day with a peaceful and rejuvenating meditation session from 07:00 to 09:00. Followed by a hearty breakfast to energize you for the rest of the day.

From 09:45 to 11:00, you’ll engage in a relevant lecture teaching that will enhance your understanding of spiritual practices. You’ll then move on to Hatha yoga from 11:00 to 12:30, which will help you stretch your body and relax your mind.

Another session of meditation from 12:30 to 13:00 will prepare you for a well-deserved break for lunch and rest until 15:30.

The evening session begins with another meditation from 15:30 to 18:00, which will help you dive deeper into your spiritual practice. A delicious dinner from 18:00 to 19:00 will fuel you up for the rest of the evening.

From 19:00 to 20:00, you’ll have the opportunity to ask questions and clarify your doubts about the practice. The day concludes with a spiritual discourse lecture and a final evening meditation session from 20:00 to 21:30 (may go later depending on the number of questions).

This schedule is thoughtfully crafted to provide a well-rounded spiritual experience that will leave you feeling centered and recharged.

Food

Indulge in a delectable dining experience with three vegan meals included in the package.

Enjoy a sumptuous breakfast, lunch, and dinner every day. Quench your thirst with a selection of refreshing drinks, including water and tea.

Rest assured that your dietary requirements will be taken care of, with meals specially catered to meet vegan and yogic dietary standards.

Get ready to savor the flavors of nourishing and wholesome food that will fuel your body and mind for a fulfilling spiritual retreat.

Accommodation

Choose from two comfortable accommodation options that cater to your preferences and budget.

The shared dorm is perfect for those who want to connect and socialize with like-minded individuals. Priced at 363 euros per person, this option provides you with a cozy and welcoming space to rest and rejuvenate after a long day of spiritual practice.

If you prefer a more private experience, the private tent in the camping area is an excellent choice. For 363 euros per person, you’ll have your own tent to retreat to and enjoy the tranquility of nature.

If you’re looking for off-site accommodation, we’re happy to assist you with a list of nearby options that meet your requirements.

No matter which option you choose, we’re committed to providing you with a comfortable and memorable stay that complements your spiritual journey.

Teacher

Ricky

Ricky has spent his life exploring different spiritual traditions, searching for a deeper understanding of existence. However, it wasn’t until he discovered the heart of these teachings that he found his true spiritual path through Hridaya yoga. Now, Ricky is grateful and honored to share and deepen his understanding of the teachings of the heart, and he is dedicated to helping others connect with the spiritual realm.

Location

Nestled at the foothills of the revered Sintra mountain lies the picturesque location for the retreat in Lisbon, Portugal.

How to get there?

Our top recommendation for airport arrival is Lisbon Portela Airport.

Cancelation policy:

• To secure a reservation, a deposit of 30% of the total price is required.
• If a booking is canceled, the deposit is non-refundable.
• The remaining balance of the payment should be paid on arrival.

Why Use Wellness Tour Center?

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