8 days / 7 nights
Daily Tour
10 people
English
Experience the unparalleled natural splendor of Peneda Gerês National Park and take your running game to the next level! Treat yourself to an invigorating adventure vacation that will leave you feeling both relaxed and energized.
Your Journey
Elevate your running game and immerse yourself in the stunning natural beauty of Peneda Gerês National Park! With the guidance of Anabela, a seasoned yoga instructor, discover the benefits of yoga for runners and improve your flexibility, strength, posture, and breathing. Explore the mountain plateau at 1300 meters of altitude, hike through ancient oak forests and wild rivers, and witness breathtaking sunrises and sunsets during your yoga practice at the studio overlooking the mountains.
Experience an adventure-filled vacation that will rejuvenate your mind, body, and soul. Enjoy expert-led tours, swim in wild rivers, soak in hot thermal waters, and indulge in delicious organic meals. In the cozy village of João Alvo, surrounded by nature, cultivate a deep connection with yourself and the world around you.
Join a small group of like-minded individuals for guided or orienteering runs, nature hikes, orienteering workshops, and even a facial yoga session. Discover the beauty of the Peneda Gerês National Park, visit the reception center to learn more about the region’s biodiversity, and explore the walled village of Monção. You will have plenty of free time to relax, dive into the nearby river, or simply breathe in the fresh mountain air.
This is an opportunity to improve your running performance, connect with nature, and nourish your body with healthy and delicious vegetarian food. Whether you are an experienced yogi or a beginner, you will benefit from the tailored yoga classes for runners, focusing on the major muscles used in running, protecting your joints, and promoting balance in your body and mind.
Don’t miss out on this unique and transformative experience – join us for yoga for runners retreat in the breathtaking Peneda Gerês National Park!
Daily Journey
Daily Journey
Get ready for an action-packed week of adventure and relaxation! Check out our detailed itinerary below:
Day 1 – Saturday:
Arrive at the airport and enjoy a comfortable transfer to the charming village of Castro Laboreiro. Settle into your accommodation at Ecotura Country House and get ready for a welcome dinner.
Day 2 – Sunday:
Start your day with a hot cup of tea or coffee before indulging in a rejuvenating yoga for runners class. Follow up with a delicious breakfast before learning some navigational skills during the orienteering workshop. After lunch, head to the reception center of the National Park to learn more about the region and its biodiversity. End your day with a relaxing yin yoga class.
Day 3 – Monday:
Another day of adventure awaits! Start your morning with yoga for runners before enjoying a guided or orienteering run or walk. Take a break for lunch and then hit the hiking trail. Wind down in the evening with a soothing yin yoga class.
Day 4 – Tuesday:
Rise and shine with yoga for runners before embarking on another guided or orienteering run or walk. After lunch, head back to the hiking trail and end your day with a relaxing yin yoga class.
Day 5 – Wednesday:
Relaxation is on the menu today! Start your day with facial yoga before indulging in a delicious breakfast. Spend your morning lounging by the river or take a dip for a refreshing swim. In the afternoon, learn some new vegetarian recipes during the cooking class. End your day with a restful yin yoga class.
Day 6 – Thursday:
Experience the beauty of Monção! Begin your day with yoga for runners before taking a transfer to Monção. Enjoy a guided or orienteering run or walk and indulge in a delicious lunch in the village. Take a tour of the village and then soak in some hot thermal water before heading back to Ecotura Country House for dinner.
Day 7 – Friday:
End your week of adventure with a bang! Start your day with yoga for runners before enjoying another guided or orienteering run or walk. Take a break for lunch before hitting the hiking trail. End your day with a calming and restoring yoga class and a farewell dinner.
Day 8 – Saturday:
Say goodbye to Peneda Gerês National Park and enjoy a comfortable transfer back to the airport.
Food
At our retreat, we believe that food plays a crucial role in our overall well-being. That’s why we offer a wholesome and nutritious meal plan designed by Anabela, our experienced yoga and nutrition expert. All our meals are vegetarian-friendly and follow the Mediterranean diet, using fresh and organic ingredients and seasonal vegetables, many of which are grown in our very own biological vegetable garden.
We understand that dietary requirements and allergies can vary, so please let the Ecotura team know in advance if you have any special dietary needs. We are happy to cater to different dietary preferences and requirements, including vegetarian, lacto-ovo vegetarian, vegan, gluten-free, regular (typically includes meat and fish), and lactose-free.
Your retreat package includes three meals a day – breakfast, lunch, and dinner. Indulge in delicious and healthy dishes that nourish your body and satisfy your taste buds. With Anabela’s expertise and our team’s dedication, you can rest assured that every meal will be a delightful and satisfying experience.
Accommodation
Nestled in the heart of the stunning Peneda-Gerês National Park, the Ecotura Country House is a charming traditional mountain house that dates back to the early 20th century. Recently restored with modern amenities, this house maintains its original features and offers a comfortable and cozy retreat for visitors seeking an escape from the hustle and bustle of the city.
Located in the historic village of Castro Laboreiro, the Ecotura Country House is the perfect base for exploring the beauty of the park and immersing yourself in nature. Whether you’re looking for a family vacation or an adventurous mountain getaway, this house is equipped to meet your needs.
Enjoy central heating, a cozy fireplace, free Wi-Fi, and a fully equipped kitchen during your stay. Plus, as a guest of the Ecotura Country House, you can take advantage of special prices for all outdoor activities offered by Ecotura.
Choose from a shared double room for 1 person at 1675 euros, a private single room for 1850 euros, or a private double room for 2 people at 3350 euros. Please note that an extra bed is only available for children up to 15 years old. Treat yourself to a memorable retreat at the Ecotura Country House and experience the natural beauty of Portugal like never before.
Teacher
Anabela Moaedes
Location
Experience the beauty of Melgaço, in Portugal’s Northern Region, with a holiday in the Peneda-Geres National Park. Spanning over 70,000 hectares, this protected area lies on the border between Portugal and Spain, adjacent to the park of Xurês. The park is situated in a mountainous region with varying altitudes, ranging between 700 and 1,500 meters. The park boasts diverse habitats, including dense oak forests and high granite mountain landscapes. It is home to two of the most endangered mammal species – the Iberian wolf and the wild horses of the Garrana breed.
The Peneda-Geres National Park is not only a breathtaking natural landscape but also the territory of large predators, such as the magical Iberian wolf, which the hosts have studied closely for several years. Along with the wolf, the park is also home to wild Garrano horses, which roam freely in the area. These horses are in the origin of the Mustang horse, and some of the riding horses used for the retreat are also from the Garrano breed, alongside the Lusitanos, another Portuguese breed.
Riding through the oak woods and groves of birch, you’ll witness a natural shelter for roe deer and wild boar, as well as patches of chestnut and holly trees, inhabited by squirrels. Jays and Orioles rest along the cliffs, and if you’re lucky, you might even catch a glimpse of an eagle or some rare species of crow. With this retreat, you’ll have the opportunity to explore and appreciate the natural beauty and diversity of this incredible region.
How to get there?
Arriving for your retreat is easy – simply book your flight to Francisco de Sá Carneiro Airport (OPO). The organizer will arrange for your transportation from the airport, and this pick-up service is included in the price of your retreat. Pick-up is always on Saturdays at 3:00 pm, so you can relax and let us take care of the logistics. With our hassle-free transportation service, you can focus on enjoying your journey and preparing for an unforgettable experience.
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