7 Day Yoga Retreat in Bulgaria | Tranquil Times Holistic Retreat

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Duration

7 days / 6 nights

Tour Type

Daily Tour

Group Size

10 people

Languages

English

About this tour

Experience the blissful ambiance of Tranquil Times Holistic Retreat as you embark on an extraordinary week of yoga, rejuvenating holistic treatments, and nourishing, delectable cuisine. Nestled in a serene countryside setting near Varna, and within proximity to the enchanting Black Sea beaches, this retreat invites you to immerse yourself in tranquility. Delight in the harmonious connection with nature, surrender to relaxation, rejuvenation, and rediscover your inner self. Join us for an unforgettable journey of wellness and serenity.

Your Journey

Immerse yourself in a holistic retreat tailored to your individual needs at Tranquil Times. This extraordinary holiday package includes two daily classes, comfortable accommodation, and delicious meals, with the exception of lunch and dinner when you have the opportunity to savor the local cuisine. Regardless of your age or skill level, our specialized programs ensure an ultimate holistic experience.

Here’s a glimpse of your daily schedule:

  • 08:30 – 10:00: Energize your mornings with a 90-minute Hatha/Vinyasa flow yoga class.
  • 10:15 – 11:00: Indulge in a nourishing breakfast.
  • 11:00 – 14:15: Enjoy free time to explore therapies, relax, engage in activities, or further your practice.
  • 14:15 – 15:00: Delight in a light lunch.
  • 15:00 – 17:30: Experience uninterrupted personal time.
  • 17:30 – 19:00: Engage in an afternoon class that varies each day, ranging from Hatha, Restorative, Yin, Taichi/Qigong, Guided Meditation, to Gong/Sound bath.
  • 19:30 – 20:30: Savor a delightful evening meal.

At Tranquil Times, we offer a diverse range of yoga styles and practices. Our experienced instructor, Jo, draws inspiration from various traditions such as Iyengar, Vinyasa, Viniyoga, and Qigong. With small class sizes, you’ll receive individual attention, allowing you to focus on poses that suit your body and challenge yourself at your own pace.

In addition to yoga, meditation plays a significant role in our retreats. Through systematic teachings, you’ll learn meditation techniques that expand awareness, cultivate serenity, and enhance focus. Throughout the week, we cover various aspects, including body and breath awareness, chakras, healing, and inner observation.

Tranquil Times Holistic Retreat offers a transformative journey where you can relax, rejuvenate, and reconnect with your inner self.

Included excursions

  • Beach day
  • Evening in Varna city

Extra excursions & activities

  • Free time to contemplate
  • Therapies
  • Swimming and walking
  • Mountain biking
  • Visit local attractions such as the city, beaches, Varna City, mineral spas at St. Constantine, Balchick’s Botanical Gardens, and more

 

 Spa treatments

  • Indian head massage – 40 GBP
  • Reiki and sound healing – 40 GBP
  • Aromatherapy massage – 40 GBP
  • Reflexology – 35 GBP
  • Classical Swedish massage – 40 GBP
  • Deep tissue massage – 40 GBP (1 hour)
  • Hot stone massage – 40 GBP
  • BioWell camera and Bach flower remedies – human engine optimization

Food

Tranquil Times warmly welcomes both vegetarians and non-vegetarians to their esteemed yoga retreat. With a focus on fresh and natural ingredients, their home-cooked meals are prepared with love and care, free from artificial preservatives. Recognizing the significance of food in enhancing your holiday experience, Tranquil Times designs a weekly menu that caters to the specific needs of their guests.

While predominantly vegetarian, the cuisine at Tranquil Times occasionally includes fish once or twice a week and, on rare occasions, chicken. Drawing inspiration from international flavors, they firmly believe in the healing properties of delicate herbs and spices.

Start your day with a nourishing breakfast that includes homemade granola, a fresh fruit salad, Bulgarian bio yogurt, freshly baked bread or toast, locally sourced village honey, and homemade preserves. For a light and refreshing lunch, enjoy a salad-based meal in the early afternoon. In the evening, indulge in a delightful 2-course dinner comprising a starter and main course. Twice a week, they even offer dark chocolate desserts to boost your serotonin levels.

Your package includes bottled water, coffee, and a variety of teas. Tranquil Times encourages you to pick fresh herbs from their garden to create your own herbal blends. Additionally, they offer wine and beer with evening meals and operate an honesty bar to cover these additional costs.

Recognizing that food is essential fuel for your body, Tranquil Times ensures correct portion control, allowing healthy weight loss or gain. They take pride in their organic vegetable and herb gardens, over 30 fruit and nut trees, and the free-range eggs from their hens.

Tranquil Times understands and values the impact that different foods can have on an individual’s body. Therefore, they provide gluten-free and dairy-free options to accommodate various dietary preferences and restrictions.

Please note that the availability of certain products in Bulgaria may differ from your home country. If you have any allergies or intolerances, you can inform Tranquil Times by sending an inquiry before booking, ensuring that your dietary needs are taken care of.

Your package includes the following meals:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

Tranquil Times caters to the following dietary requirements:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Gluten Free
  • Organic
  • Raw Food
  • Pescatarian
  • Whole Food

For any other specific dietary requirements, you can make a request, and Tranquil Times will strive to accommodate your needs.

Accommodation

Each room at Tranquil Times has been meticulously designed with a focus on detail and your utmost comfort. The bedrooms exude a light and airy ambiance, with options available in both the bungalow by the pool and the top floor of the main house. Additionally, there is a communal kitchen and lounge area furnished with a double sofa bed.

Rooms available in the bungalow include:

  • Two en-suite twin bedrooms featuring single beds suitable for both shared or single use. One of these rooms can be converted into a double en-suite room.

Rooms offered in the main house include:

  • Two double bedrooms with balconies, ideal for couples or single occupancy. These two bedrooms share a spacious bathroom equipped with a bath and shower.

Other Facilities:

  • One therapy room
  • Amenities such as a barbeque, tandoor, and summer kitchen area
  • A book library
  • Hairdryer and ironing facilities available upon request
  • Free wireless internet access
  • Rooms furnished with a fridge, tea and coffee-making facilities, and an honesty bar
  • Expansive gardens featuring sun loungers, hammocks, and shaded seating areas
  • A large swimming pool with a shallow section designed for children and those seeking a refreshing dip
  • Open from May to October
  • A spacious indoor yoga studio
  • A tiled and partially shaded terrace for yoga and Tai Chi/Qi Gong sessions
  • UK and EU electrical sockets available in all rooms
  • A wooden decked area perfect for sunbathing

For the price, a shared twin room is priced at 867 euros per person, while a private double room costs 1106 euros for single occupancy.

Teacher

Jo Crowder

Jo’s fascination with yoga began during her teenage years, and ever since, it has remained a sanctuary of solace and rejuvenation amidst her bustling career. With over a decade of experience, Jo has established a reputation for organizing thriving international retreats and conducting classes. Her dedication to personal growth and mastery in the healing arts is evident through her continuous pursuit of advanced training and knowledge. Jo is a highly esteemed teacher, holding the prestigious Yoga Alliance certification as an ERYT200 (Experienced Registered Yoga Teacher) and serving as a provider of continued education in the field. In addition to her expertise in yoga, Jo is a Reiki master teacher and a skilled sound healer, channeling the power of sound for healing purposes. Her extensive qualifications also encompass Nutrition for Health Promotion and Disease Prevention, Cognitive Behavioral Therapy (CBT), and Curative Hypnotherapy. Jo’s diverse skill set allows her to holistically support and guide individuals on their paths to wellness and self-discovery.

Location

Tranquil Times Retreat is gracefully situated in Sadovo, a charming Bulgarian village that exudes authenticity. Embraced by a picturesque valley, the retreat finds itself enveloped by vineyards, lush forests, and breathtaking countryside, all of which form part of the Kamchia Nature Reserve. Despite the serene seclusion, this idyllic location remains conveniently close to Varna, the vibrant sea capital of Bulgaria, reachable within a mere 25-minute drive.

Here are some distances to nearby destinations:

  • Beaches: A leisurely 30-minute drive
  • Beach resorts: Approximately 45 minutes away
  • Burgas Airport: 1.5 to 2 hours’ drive
  • Varna City Center: Just a short 25-minute journey
  • Varna Airport: Conveniently reachable within 35 minutes

Tranquil Times Retreat offers a harmonious escape within easy reach of both natural wonders and city attractions, ensuring a perfect balance between tranquility and accessibility.

How to get there?

If you plan to arrive by airplane, we recommend flying into Varna Airport (VAR). Tranquil Times Holistic Retreat can assist in organizing transfers to and from the airport. The cost for a single transfer is approximately 35 GBP if you are traveling alone, and it may be lower if you are sharing the transfer with other participants of the retreat. Alternatively, you can choose to arrive at Burgas Airport (BOJ). The cost for a single transfer from Burgas Airport is approximately 65 GBP each way. Renting a car is another option for reaching Tranquil Times Holistic Retreat from Burgas Airport.

It is worth noting that Sofia Airport (SOF) is another possible arrival point, with numerous affordable flights available. From Sofia, you can take a short 50-minute internal flight to Varna.

Varna International Airport is the closest airport to the retreat, located just 35 minutes away. Bourgas International Airport is the next closest, situated approximately 1.5 to 2 hours away. Both airports offer direct flights from various regional airports throughout Europe, including Scandinavia and the Middle East.

For those coming from Sofia, Bulgaria Air operates daily internal flights to Varna. Additionally, there is a well-connected network of trains and coaches within the country, providing transportation options along the Black Sea coast to Istanbul. Many long-haul guests often choose to fly via Istanbul using Turkish Airlines.

Upon your arrival, Tranquil Times will gladly arrange transfers with their dedicated driver from the airport to the retreat. Alternatively, they can provide you with information on public transport or detailed directions if you are traveling by road.

Traveling to Tranquil Times Holistic Retreat is made convenient and accessible, ensuring a smooth journey to your tranquil haven.

Cancelation policy:

  • To secure a reservation, a deposit of 30% of the total price is required.
  • If a booking is canceled, the deposit is non-refundable.
  • The remaining balance of the payment should be paid on arrival.

Why Use Wellness Tour Center?

  • Enjoy the lowest prices on all retreats through our best-price guarantee
  • Save money by booking without any additional fees
  • Reserve your spot with a deposit and make flexible payments
  • Have peace of mind with free cancellation options available on many retreats
  • Choose from high-quality and vetted retreats handpicked by our team
  • Receive dedicated customer support throughout your booking process
  • Trust in secure transactions with bank-level security on our platform

Highlights

  • Daily morning gentle Vinyasa Flow Chi yoga
  • Hatha, Sivananda, Restorative, Yin yoga, TaiChi/Qigong, Guided Meditation and Sound bath
  • Excursion to Varna city
  • Excursion to one of the local beaches
  • Resort amenities including swimming pool, relaxation areas, gardens, and sun loungers
  • Full board meals at the premises
  • Bottled water, teas, and coffee
  • 6 nights boutique accommodation

Included/Excluded

  • 6 nights accommodation
  • Full board meals (except for one lunch and one evening meal where you will eat out locally)
  • Daily morning gentle Hatha/Vinyasa flow yoga class (90 minutes)
  • Afternoon yoga - Hatha, Sivananda, Restorative, Yin yoga, Qigong, guided meditation, or gong/sound bath (60-90 minutes)
  • Bottled water, teas, and coffee
  • Excursion to one of the local beaches for a beach day
  • Excursions to Varna city for an evening meal
  • Full use of resort amenities including swimming pool, relaxation areas, gardens, and sun loungers, and use of yoga mats
  • Free WiFi
  • Flights
  • Transfers to/from the venue
  • Travel insurance
  • Lunch or dinner whilst on excursions
  • Alcoholic drinks
  • Therapies or excursions
  • Additional expenses

Durations

7 days / 6 nights

Languages

English

Frequently asked questions

Our yoga retreat package includes two daily yoga classes, comfortable accommodation, delicious meals (excluding lunch and dinner on specific days), and access to various activities and excursions. Additional spa treatments and therapies are available at an extra cost.

We offer a diverse range of yoga styles, including Hatha, Vinyasa, Restorative, Yin, Taichi/Qigong, Guided Meditation, and Gong/Sound bath. Our experienced instructor draws inspiration from various traditions to provide a well-rounded and personalized yoga experience.

Absolutely! Regardless of your age or skill level, our specialized programs cater to individuals of all experience levels. Our small class sizes ensure that you receive individual attention and can focus on poses that suit your body and pace.

Yes, our meals are predominantly vegetarian and prepared with fresh, natural ingredients. We also offer options for non-vegetarians, including fish and occasional chicken dishes. We cater to various dietary preferences and restrictions, including gluten-free and dairy-free options.

Yes, during your free time, you can choose to engage in therapies, relax, explore the surrounding area, or participate in activities such as swimming, walking, mountain biking, and visiting local attractions. We also offer organized excursions to the beach and Varna city.

If you plan to arrive by airplane, we recommend flying into Varna Airport (VAR). We can assist in organizing transfers to and from the airport. Alternatively, you can choose to arrive at Burgas Airport (BOJ). Renting a car is another option. Detailed directions and public transport information can be provided if you are traveling by road.

To secure a reservation, a 30% deposit of the total price is required. The deposit is non-refundable in case of cancellation. The remaining balance should be paid on arrival. Please review our complete cancellation policy for further details.

Yes, our retreat offers amenities such as a therapy room, barbeque area, book library, free wireless internet access, and a large swimming pool. We also have an indoor yoga studio and a spacious terrace for yoga and Tai Chi/Qi Gong sessions.

Absolutely! If you have any dietary requirements, allergies, or intolerances, you can inform us by sending an inquiry before booking. We strive to accommodate your needs and ensure that your dietary preferences are taken care of.

If you have any additional questions or need assistance, please feel free to contact our dedicated customer support team. You can reach us through the contact information provided on our website. We are here to help you throughout the booking process and provide any necessary support.

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Information Contact

Email

[email protected]

Website

wellnesstour.center

Phone

+905010587900