7 Day Yoga Retreat and Life Coaching in Hereford | Wellness Tour Center

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Duration

7 days / 6 nights

Tour Type

Daily Tour

Group Size

1 person

Languages

English, Sinhalese

About this tour

Embark on a transformative journey with the esteemed founder of Plantation Villa, an internationally acclaimed life coaching expert. Discover the path to becoming the best version of yourself through a personalized consultation. Nestled amidst the serene Ruxton Farm, Plantation Villa provides a tranquil haven where you can detach from the chaos of modern life, embrace a new way of living, and restore harmony within.

Immerse yourself in the rejuvenating experience of our retreat, which encompasses the essence of Ayurvedic principles. Engage in daily yoga and meditation classes, savor three delectable Ayurvedic meals prepared with utmost freshness, and indulge in a range of supplementary activities.

We extend a warm welcome to our life coaching retreat, specially crafted to dissolve feelings of stagnation, unfulfillment, and uncertainty. Allow us to guide you towards attaining clarity, discovering your true purpose, and realizing your aspirations.

Your Journey

Experience a profound transformation with Plantation Villa, a trusted authority in holistic well-being and authentic Eastern practices for over a decade. Set amidst the serenity of a picturesque riverside farmhouse, this retreat provides an idyllic sanctuary where you can quiet your mind, reconnect with your body, and awaken your spirit.

Indulge in moments of self-care during your leisure time, whether it’s through a soothing spa treatment, immersing yourself in a captivating book, strolling alongside the river, tending to the garden, or embracing the serenity of self-practice yoga and meditation.

Our program offers a comprehensive and personalized approach to life coaching, equipping you with the necessary tools, resources, and guidance to unlock your full potential and manifest the life you’ve always envisioned.

Throughout your stay, you’ll engage in various activities and sessions, including one-on-one coaching, enlightening group workshops, and transformative meditation practices. Our experienced coaches will collaborate with you to identify your strengths, overcome self-limiting beliefs, and devise a clear roadmap for your future.

Immerse yourself in a wealth of educational workshops and seminars that delve deeper into self-discovery and skill development. From stress management and effective communication to confidence building, our program is tailor-made to meet your unique needs and aspirations.

Nourish your body and spirit with a delectable selection of meals designed to support your overall well-being. Our thoughtfully curated menu features whole, organic foods that will leave you feeling energized and focused.

Moreover, ample opportunities for rest and rejuvenation await you. Take leisurely walks amidst nature’s beauty, indulge in a soothing massage, or simply unwind in the tranquility of our peaceful surroundings.

By the end of your retreat, you will emerge feeling empowered, motivated, and fully equipped to conquer any challenge that comes your way. Secure your place today and embark on a transformative journey towards a more fulfilling life.

During your stay, you’ll have the chance to partake in a range of invigorating activities and workshops, including talks on yoga, meditation, Buddhism, and Ayurveda. Engage in asana clinics and breathwork sessions, immerse yourself in mindful gardening and nature walks, and gain valuable insights from workshops on sustainability and the environment. Enhance your culinary skills with a cookery class focusing on Ayurvedic nutrition, and nurture personal growth through sharing circles and personal development sessions.

Check out the summary of our daily routine:

  • 08:00 – 09:00: Morning Yoga
  • 09:00 – 09:30: Meditation
  • 09:30 – 10:00: Breakfast
  • 10:00 – 11:30: Reflection Time
  • 11:30 – 13:00: Nature Walk
  • 13:00 – 14:00: Lunch
  • 14:00 – 15:30: Leisure Time
  • 15:30 – 17:00: Afternoon Activity
  • 17:00 – 18:00: Yoga
  • 18:00 – 18:30: Meditation
  • 19:00 – 20:00: Dinner
  • 20:00 – 21:00: Retreat Q&A

As part of this retreat, you’ll also have the opportunity to engage in a life coaching session with our expert. This session will help you establish and work towards your goals, enhance your engagement, provide a safe space for gaining perspective, and foster a deeper level of self-awareness and personal growth.

Included excursions

  • Riverside and countryside walks

Extra excursions & activities

You are welcome to enjoy additional Ayurvedic treatments (charges apply) during your stay, these include:

  • Steam bath
  • Shirodhara
  • Body scrub
  • Abhyanga full body massage
  • PindaSweda
  • Pichu
  • Life Coaching session
  • Online Doctor consultation

Food

Indulge in a culinary experience that aligns with the principles of Ayurveda and celebrates the flavors of both Sri Lanka and Britain. The meals served at Plantation Villa are prepared fresh on-site in the farm kitchen, incorporating organic ingredients and locally sourced British produce. These delightful dishes combine the best of both culinary traditions, resulting in a fusion of beloved Sri Lankan recipes and flavors.

All meals are included in the retreat package and follow a vegetarian, gluten-free, and preservative-free approach. The emphasis is on wholesome, nutritious food that nourishes the body and supports overall well-being. If you have specific dietary requirements or restrictions, Plantation Villa is happy to accommodate them. Vegan options are available upon request, ensuring that every guest can enjoy a satisfying dining experience. In fact, the popularity of the food at Plantation Villa has inspired the creation of their very own cookbook.

The retreat includes the following meals:

  • Breakfast
  • Lunch
  • Dinner

To accompany your meals, a selection of beverages is provided, including water and tea. This ensures that you stay hydrated and have a variety of options to complement your dining experience.

Plantation Villa takes pride in catering to a range of dietary requirements, including:

  • Vegetarian
  • Vegan
  • Gluten-free
  • Organic
  • Whole food

If you have any other specific dietary needs or preferences, the retreat staff will be more than happy to accommodate them upon request.

Immerse yourself in the delicious and nourishing world of Ayurvedic cuisine at Plantation Villa, where every meal is a celebration of health, flavor, and well-being.

Accommodation

The property comprises a charming old farmhouse and cottages nestled in a picturesque riverside location. The rooms available include private, twin, and triple options, all furnished to a high standard. Each room offers breathtaking views of the Herefordshire countryside and the River Wye, providing guests with a serene and rejuvenating experience away from home.

During your stay, you will have complimentary access to high-speed Wi-Fi, allowing you to stay connected and make the most of your time at the retreat.

The prices for the various room options are as follows:

  • Shared triple room (per person): 1229 euro
  • Shared twin room (per person): 1504 euro
  • Private single room with shared bathroom: 2235 euro
  • Private single room with private bathroom: 2559 euro

Experience comfort, tranquility, and natural beauty at Plantation Villa, where every aspect is designed to provide you with a memorable and revitalizing retreat experience.

Teachers

Ishara De Silva

Ishara, the founder and owner of Plantation Villa, is a dedicated meditation practitioner whose life has been profoundly influenced by her practice. With over eight years of experience studying Buddhism and meditation, Ishara shares her inspiring life story to guide others in the exploration of meditation. She offers deep insights into the nature and patterns of the mind, empowering individuals to overcome obstacles and unlock their inherent sense of fulfillment. Ishara’s wisdom and guidance inspire others to embark on their own transformative journey of self-discovery and inner peace.

Lara Toth

Lara Toth, formerly based in Sri Lanka and now teaching full-time at Plantation Villa in London, brings a diverse range of expertise to her role. She completed her teacher training in Bali, where she studied under both modern yoga instructors and traditional Indian swamis, focusing on Hatha-Vinyasa Yoga, Meditation, and Yoga Philosophy. Additionally, Lara has a background in personal training, assisting students in cultivating stronger and healthier bodies. With a Bachelor’s degree in languages and her ongoing pursuit of a Master’s degree in Buddhist Philosophy, Lara seeks to integrate her knowledge of both yoga and Buddhism to enrich the growth and development of her students.

Dr Ruwanka Ahangama

Dr. Ruwanka is a distinguished graduate of the Institute of Indigenous Medicine at the University of Colombo, where he obtained a first-class degree in Bachelor of Ayurvedic Medicine and Surgery. Recognized for his exceptional academic achievements, he was appointed as a demonstrator by the university. During his time as a student, Dr. Ruwanka developed a unique interest in a field that is often overlooked by Ayurvedic practitioners – surgery. His specialization lies in the treatment of anorectal disorders such as fistula-in-ano, hemorrhoids, and anal fissures. Additionally, Dr. Ruwanka is well-versed in the application of Leech Therapy, which he employs for the treatment of various conditions including varicose veins and glaucoma. With his expertise and commitment to patient care, Dr. Ruwanka offers a comprehensive approach to healing and wellness.

Location

Immerse yourself in the serene beauty of the Wye Valley Area of Outstanding Natural Beauty, as the retreat unfolds in Hereford, England, United Kingdom. The idyllic setting of Ruxton Farm awaits, featuring a charming 17th-century farmhouse, cozy en-suite rooms, 14 acres of meticulously maintained gardens, and the tranquil river Wye just steps away. For convenient travel, the closest airports to the retreat are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), all within a pleasant 90-minute drive from the retreat grounds.

Distances to Nearby Airports:

  • Cardiff International Airport (CWL) – 1.5 hours
  • Birmingham International Airport (BHX) – 1.5 hours
  • Bristol Airport (BRS) – 1.5 hours

Prepare to be enveloped by the natural splendor and peaceful ambiance of Ruxton Farm, providing an ideal backdrop for your retreat experience.

How to get there?

Air Travel:

To reach the retreat, please make your flight arrangements to arrive at one of the following airports: Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL). Upon booking your retreat, Plantation Villa will provide you with the exact address and directions to the location. On-site parking facilities are available for those arriving by car. While airport transfers are not provided, we can offer recommendations for local taxi services. In order to maintain the tranquility of the environment, we kindly encourage carpooling or utilizing public transportation whenever feasible.

Train Travel:

For those opting to travel by train, the nearest stations are Hereford (a 20-minute drive away) and Gloucester (a 40-minute drive away). If you plan to take a taxi from the station, we strongly advise pre-booking to ensure timely transportation, as taxis may not always be readily available at the station.

Cancelation policy:

  • To secure a reservation, a deposit of 14% of the total price is required.
  • If a booking is canceled, the deposit is non-refundable.
  • The remaining balance of the payment should be paid 30 days before arrival.

Why Use Wellness Tour Center?

  • Enjoy the lowest prices on all retreats through our best-price guarantee
  • Save money by booking without any additional fees
  • Reserve your spot with a deposit and make flexible payments
  • Have peace of mind with free cancellation options available on many retreats
  • Choose from high-quality and vetted retreats handpicked by our team
  • Receive dedicated customer support throughout your booking process
  • Trust in secure transactions with bank-level security on our platform

Highlights

  • Afternoon activities
  • Daily yoga classes
  • Daily guided meditation
  • Pre- and post-retreat support from the team
  • Life Coaching consultation with Plantation Villa's founder
  • 6 nights accommodation in a beautiful farmhouse setting
  • 3 daily delicious and nutritious Ayurvedic meals
  • Welcome drink

Included/Excluded

  • 2 nights accommodation
  • Daily delicious and nutritious meals
  • Professional Life Coaching session
  • Daily yoga classes
  • Daily meditation classes
  • Specialised workshops
  • Welcome drink
  • Water and tea served throughout the day
  • Free Wi-Fi connection
  • Free Parking
  • Free Luggage storage
  • Group excursions/activities (talks on yoga, meditation, Ayurveda, cookery classes, guided walks in the local countryside, workshops on mindfulness and well-being)
  • Pre and post-retreat support from the team
  • Airfare
  • Airport transfers
  • Train fare
  • Train station transfers
  • Additional treatments

Durations

7 days / 6 nights

Languages

English
Sinhalese

Frequently asked questions

The retreat package includes daily yoga and meditation sessions, life coaching session, accommodation, meals, access to excursions and activities, and additional amenities like high-speed Wi-Fi.

Yes, the meals served at the retreat follow a vegetarian, gluten-free, and preservative-free approach. Vegan options are also available upon request. The retreat staff can accommodate specific dietary needs or preferences.

The daily schedule typically includes morning yoga, meditation, reflection time, nature walks, meals, leisure time, afternoon activities, evening yoga and meditation, dinner, and a retreat Q&A session. The schedule may vary slightly depending on the specific day and activities.

Yes, additional Ayurvedic treatments like steam bath, Shirodhara, body scrub, full body massage, and more are available at an extra charge. You can enhance your wellness experience by opting for these treatments.

The retreat is led by experienced professionals including Ishara De Silva, the founder and owner of Plantation Villa, a meditation practitioner; Lara Toth, a yoga instructor with expertise in Hatha-Vinyasa Yoga and Yoga Philosophy; and Dr. Ruwanka Ahangama, an Ayurvedic expert.

The closest airports to the retreat are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), all within a 90-minute drive from the retreat grounds. Detailed directions and address will be provided upon booking.

To secure a reservation, a deposit of 14% of the total price is required. The deposit is non-refundable in case of cancellation. The remaining balance should be paid 30 days before arrival. It's recommended to review the specific cancellation policy while booking.

Yes, the retreat offers a comprehensive and personalized approach to life coaching. You will have one-on-one coaching sessions, group workshops, and transformative meditation practices to identify strengths, overcome self-limiting beliefs, and create a clear roadmap for your future.

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