7 days / 6 nights
Daily Tour
10 people
English
After years of experience and careful consideration of the post-pandemic era, we have created a personalized retreat that caters to the unique needs of individuals seeking healing. This exclusive one-on-one retreat is designed to address the underlying causes of your challenges, illnesses, or unease, equipping you with effective modalities and empowering tools for long-lasting positive transformations. We strongly recommend that you approach this retreat with a genuine readiness to actively engage in your healing journey. Additionally, this retreat offers a serene environment where you can unwind, replenish, and revitalize your mind, body, and soul.
Your Journey
Experience the ultimate transformative course intertwined with a serene retreat, designed to catalyze healing and empower you to manifest your dreams. If you yearn for a better life but find yourself trapped and unable to make changes, if exhaustion, dissatisfaction, lingering illness, or past trauma weigh you down, then this retreat is precisely what you need.
Through down-to-earth lectures, workshops, and personalized exercises, you will gain insights supported by cutting-edge neuroscience. Discover how your conscious and, more importantly, your subconscious belief systems and fears hinder your progress and limit your potential.
Engage in various exercises and therapies to identify and release these self-limiting beliefs and fears, allowing your inner brilliance to shine. Your journey begins with a comprehensive life coaching assessment, evaluating your present circumstances before delving into thoughts, words, and actions.
Explore the energetic vibrational scale, the chakras, and their influence on emotional, mental, and physical well-being. Uncover the belief systems ingrained by authority figures over the years, which create energy blockages within your being, and commence the healing process.
Learn how to master the advanced law of attraction, customizing it to work effortlessly and efficiently for your unique journey, enabling rapid manifestation in any area of your life. Tranquil Times Holistic Retreat employs proven healing methods that directly impact your emotional and physical state, including yoga, tai chi/qigong, guided meditation, reiki, aromatherapy, Indian head massage, life coaching, and mirror work with personal affirmations.
Tailored to your mobility and fitness levels, the retreat offers diverse yoga and meditation styles, always emphasizing pranayama (breathwork). Ample individual attention is provided, ensuring poses suited to your body and fostering the development of a home practice, even if you only have a spare five minutes! As part of this special retreat, you will also enjoy a complimentary individual Holistic Life Coaching session and a Reiki treatment.
A typical day unfolds as follows:
Please note that the morning class will begin at either 8 or 8:30 a.m., depending on the season’s heat. We prioritize flexibility and accommodate individual requests to ensure your experience is tailored to your needs and preferences.
Included excursions
Extra excursions & activities
Spa treatments
Food
This retreat caters to both vegetarians and pescatarians, ensuring that special menus are meticulously crafted to satisfy your palate with delicious and healthy food. It’s important to note that the majority of meals served at Tranquil Times Holistic Retreat are vegetarian, and red meat and mushrooms are not included. However, once a week, a chicken-based main course can be provided if it aligns with your dietary preferences.
Throughout your retreat, you will enjoy three wholesome meals each day, except for one lunch and dinner where you have the opportunity to dine out. The day begins with a nourishing meal served after the morning yoga class, featuring homemade granola, fresh fruit salad, Bulgarian bio yogurt, freshly baked bread, local village honey, and homemade preserves. A light and refreshing lunch, often consisting of salads, is served in the early afternoon.
Later in the day, following the late afternoon classes, you will savor a two-course evening meal. Tranquil Times Holistic Retreat has received rave reviews for their delectable and diverse cuisine, which incorporates locally sourced produce whenever possible. Drawing inspiration from global culinary traditions, including Bulgarian influences, their expert chefs use subtle herbs and spices to create both classic and innovative dishes. Rest assured, you won’t go hungry, and they even offer a couple of irresistible desserts to satisfy your sweet cravings!
Tranquil Times Holistic Retreat boasts a well-stocked organic vegetable garden, over 30 fruit and nut trees on the premises, and eggs sourced from free-range hens. If you have any specific dietary requirements, kindly inform the retreat in advance, and they will make every effort to accommodate your needs. If you crave meat during your stay, you have the option to enjoy it during one of the scheduled lunch or dinner outings, which typically cost approximately 5 GBP for lunch and 10 GBP for dinner.
The retreat includes the following meals:
A variety of drinks are also provided, such as:
Tranquil Times Holistic Retreat caters to the following dietary requirements:
For any other specific dietary requests, please communicate them to Tranquil Times Holistic Retreat, and they will strive to accommodate your needs.
Accommodation
Immerse yourself in comfort and style as each uniquely designed room at the retreat features original artwork. The accommodation options consist of light and airy bedrooms located in the bungalow by the pool, as well as on the top floor of the main house. Additionally, there is a guest kitchen and lounge area furnished with a cozy double sofa bed. In the bungalow, you’ll find two en-suite twin bedrooms, each equipped with single beds.
The main house offers two double bedrooms with a balcony. These two bedrooms share a spacious bathroom complete with a bath and shower. During your retreat, you will have the luxury of your own private bedroom and bathroom.
The retreat boasts a range of convenient facilities for your enjoyment, including:
The price for one person in a private twin room is 2243 euros.
Teacher
Jo Crowder
Jo’s fascination with yoga began during her teenage years, and ever since, it has remained a sanctuary of solace and rejuvenation amidst her bustling career. With over a decade of experience, Jo has established a reputation for organizing thriving international retreats and conducting classes. Her dedication to personal growth and mastery in the healing arts is evident through her continuous pursuit of advanced training and knowledge. Jo is a highly esteemed teacher, holding the prestigious Yoga Alliance certification as an ERYT200 (Experienced Registered Yoga Teacher) and serving as a provider of continued education in the field. In addition to her expertise in yoga, Jo is a Reiki master teacher and a skilled sound healer, channeling the power of sound for healing purposes. Her extensive qualifications also encompass Nutrition for Health Promotion and Disease Prevention, Cognitive Behavioral Therapy (CBT), and Curative Hypnotherapy. Jo’s diverse skill set allows her to holistically support and guide individuals on their paths to wellness and self-discovery.
Location
Tranquil Times Retreat is gracefully situated in Sadovo, a charming Bulgarian village that exudes authenticity. Embraced by a picturesque valley, the retreat finds itself enveloped by vineyards, lush forests, and breathtaking countryside, all of which form part of the Kamchia Nature Reserve. Despite the serene seclusion, this idyllic location remains conveniently close to Varna, the vibrant sea capital of Bulgaria, reachable within a mere 25-minute drive.
Here are some distances to nearby destinations:
Tranquil Times Retreat offers a harmonious escape within easy reach of both natural wonders and city attractions, ensuring a perfect balance between tranquility and accessibility.
How to get there?
If you plan to arrive by airplane, we recommend flying into Varna Airport (VAR). Tranquil Times Holistic Retreat can assist in organizing transfers to and from the airport. The cost for a single transfer is approximately 35 GBP if you are traveling alone, and it may be lower if you are sharing the transfer with other participants of the retreat. Alternatively, you can choose to arrive at Burgas Airport (BOJ). The cost for a single transfer from Burgas Airport is approximately 65 GBP each way. Renting a car is another option for reaching Tranquil Times Holistic Retreat from Burgas Airport.
It is worth noting that Sofia Airport (SOF) is another possible arrival point, with numerous affordable flights available. From Sofia, you can take a short 50-minute internal flight to Varna.
Varna International Airport is the closest airport to the retreat, located just 35 minutes away. Bourgas International Airport is the next closest, situated approximately 1.5 to 2 hours away. Both airports offer direct flights from various regional airports throughout Europe, including Scandinavia and the Middle East.
For those coming from Sofia, Bulgaria Air operates daily internal flights to Varna. Additionally, there is a well-connected network of trains and coaches within the country, providing transportation options along the Black Sea coast to Istanbul. Many long-haul guests often choose to fly via Istanbul using Turkish Airlines.
Upon your arrival, Tranquil Times will gladly arrange transfers with their dedicated driver from the airport to the retreat. Alternatively, they can provide you with information on public transport or detailed directions if you are traveling by road.
Traveling to Tranquil Times Holistic Retreat is made convenient and accessible, ensuring a smooth journey to your tranquil haven.
Cancelation policy:
Why Use Wellness Tour Center?
The retreat is 7 days long, providing a comprehensive and immersive experience.
The focus of this retreat is deep healing and transformation. It is designed to address the underlying causes of challenges, illnesses, or unease and provide effective modalities and tools for lasting positive change.
This retreat is suitable for individuals who yearn for a better life, feel trapped, or struggle with exhaustion, dissatisfaction, lingering illness, or past trauma. It caters to those seeking personal growth, healing, and empowerment.
The retreat offers a range of activities and therapies such as yoga, tai chi/qigong, guided meditation, reiki, aromatherapy, Indian head massage, life coaching, and mirror work with personal affirmations. Lectures, workshops, and exercises focused on self-limiting beliefs and fears are also included.
Yes, the retreat includes a day at the beach as well as an evening stroll and meal in Varna. Additional activities such as swimming, walking, mountain biking, and visiting local attractions are available during free time.
The retreat offers comfortable and stylish accommodation with uniquely designed rooms. There are options for private twin rooms with en-suite bathrooms in a bungalow or double bedrooms with a balcony in the main house. Each room features original artwork and provides a serene atmosphere.
Yes, the retreat caters to various dietary requirements including vegetarian, lacto-ovo vegetarian, gluten-free, organic, raw food, and pescatarian. Special menus are carefully crafted to ensure delicious and healthy food options.
If you're arriving by airplane, it is recommended to fly into Varna Airport (VAR) or Burgas Airport (BOJ). The retreat can assist in organizing transfers from the airport. Alternatively, you can rent a car or utilize public transportation. Detailed directions can be provided upon request.
To secure a reservation, a deposit of 30% of the total price is required. The deposit is non-refundable in case of cancellation. The remaining balance should be paid on arrival. However, it's always best to review the specific booking and cancellation policies provided by Wellness Tour Center.
Wellness Tour Center offers the lowest prices with a best-price guarantee, flexible payment options, and dedicated customer support. They have handpicked high-quality and vetted retreats to ensure a reliable and satisfying experience. Trust in secure transactions and enjoy peace of mind with available free cancellation options.
Member Since 2022
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