6 days / 5 nights
Specific Tour
10 people
English, Espanol, Francais, Portuguese
Experience the serene environment and revitalizing practices that unite your body and mind. Indulge in delectable vegetarian cuisine and delight in the thrill of surfing. All these elements come together at Shamballah Retreats’ yoga retreat, providing an opportunity to unwind and reignite your zest for life. Join us to discover the mesmerizing coastline of Sintra’s National Park, an ideal destination for surfing and relaxation.
Your Journey
On Monday, check in and fill out your personal information form between 2:00 PM to 5:00 PM. Attend the welcome circle from 5:00 PM to 5:30 PM, followed by a yoga session from 5:30 PM to 6:30 PM. Take a break from herbal tea and engage in self-reflection, journaling, or Satsang until 7:00 PM, when dinner is served. From 8:00 PM to 9:00 PM, participate in guided meditation.
From Tuesday to Friday, start your day with warm lemon water at 7:50 AM, followed by a guided meditation from 8:00 AM to 8:30 AM. Attend a yoga session from 8:30 AM to 9:30 AM, and then have breakfast at 9:30 AM. From 10:30 AM to 5:30 PM, enjoy free time and explore the surroundings, indulge in massage treatments, visit Sintra, hit the beach or surf, or engage in extra activities. Have a healthy snack at 4:00 PM and then participate in a yoga session from 5:00 PM to 6:00 PM. Take another herbal tea break until dinner is served at 6:30 PM. Join a guided meditation from 8:00 PM to 8:30 PM and participate in a sharing circle (only on Wednesday) from 8:30 PM to 9:00 PM.
On Saturday, participate in a yoga session from 8:00 AM to 9:00 AM, followed by a closing circle from 9:00 AM to 9:30 AM. Enjoy breakfast from 9:30 AM to 10:30 AM, and then check out at 12:00 PM.
Extra excursions & activities
Food
Shamballah Retreats draws inspiration from diverse culinary traditions around the globe, curating a range of delicious and nutritious meals. They prioritize the use of locally sourced, seasonal fruits and vegetables in their cooking, and offer mostly organic, plant-based (vegetarian) options that can be easily adapted to suit specific dietary needs such as vegan, gluten-free, and dairy-free. If you have any particular dietary requirements, please inform them in advance.
The retreat package includes the following meals: breakfast, lunch, dinner, and beverages. They cater to the following dietary requirements: vegetarian, vegan, and gluten-free. They are also able to accommodate other dietary needs upon request
Accommodation
The accommodation for this retreat is a top-quality house that can house up to eight guests across three bedrooms. The master bedroom can accommodate four guests, while the remaining guests can be accommodated in two twin rooms. The house features three bathrooms, one of which includes a spacious Jacuzzi that will be utilized as a part of the program.
In addition to the bedrooms, guests have access to a mini gym, a comfortable living room with sofas for relaxation, a pool table, and a spacious terrace for outdoor enjoyment. The property also boasts 350 square meters of lush lawn, offering an opportunity to connect with nature and savor the sounds of birds and the ocean in the background.
The location is surrounded by stunning natural landscapes, including three impressive nearby beaches that offer fantastic walking opportunities.
Pricing for this retreat is as follows: 970 euros per person for a shared double room, 1220 euros per person for a private single room, and 1970 euros for two people in a private twin room.
During the high season, which runs from the 1st of June to the 30th of September and from the 18th of December to the 6th of January, all prices will be increased by 100 euros.
Teachers
Patricia Graça
Meet Patricia, a native of Lisbon, with over 27 years of experience as a certified Yoga (Vinyasa flow and Hatha), Fitness, and Pilates Instructor. Her classes feature unique sequences and exercises tailored to all levels, emphasizing a balanced and healing practice that nurtures the body, mind, and soul. Additionally, Patricia has worked as a ZenShiatsu Therapist since 2005, focusing on balancing individuals’ energies and aligning their physical, mental, and emotional bodies. Her dedication to holistic wellness extends to her daily meditation practice, which she has been committed to since 2009.
Zarqa
Zarqa, born in Lisbon in 1977, embarked on a journey of self-discovery in 2001, leading him to meet his spiritual teacher and later embrace a monastic lifestyle at a meditation school from 2009 to 2015 before returning to Portugal. With extensive training in Ayurvedic massage since 2004, Zarqa specializes in a unique style. His upbringing by the ocean instilled in him a profound connection to the element, and he has developed a deep passion for surfing. Zarqa firmly believes that a healthy body and mind are critical for achieving clarity and unlocking one’s full potential.
Location
Praia da Aguda boasts a stunning and untamed beach that stretches along the cliffs, providing an idyllic destination for adventurous souls seeking tranquility and breathtaking scenery. Although access requires a climb down a flight of stairs, the beauty of the beach makes the effort worthwhile. A leisurely stroll along the coastline, extending two kilometers in either direction, leads to Magoito beach and the awe-inspiring village of Azenhas do Mar, perched atop the cliffs. The location is perfect for those who love exploring on foot and immersing themselves in the beauty of nature.
Conveniently located nearby are several attractions, including the picturesque village of Azenhas do Mar, a mere 15-minute walk away. The beach can be reached in just 10 minutes on foot, while the historic town of Sintra is a short 10-minute drive away.
How to get there?
If you are arriving by airplane, we recommend booking your flight to Lisbon Humberto Delgado Airport (LIS). Upon request, we can arrange transfer services to and from the airport for your convenience.
If you prefer to travel by bus, you can take the metro from the airport to Rossio, where you can catch a train to Sintra. At Portela de Sintra station, you can then take a bus to Fontanelas or Azenhas do Mar. Shamballah Retreats can pick you up from there, as it’s just a one-minute drive from the venue. Please inform them of your arrival times so they can assist you with the bus schedules.
Cancelation policy:
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