6 days / 5 nights
Specific Tour
15 people
Danish, English
Welcome to this retreat, designed for individuals who possess a curious nature and wish to delve into the profound transformative capacities of yoga and the Alexander Technique. Within a secure and inspirational environment, VIRKELIG refers to this journey as the process of ‘becoming what you are’, a path that unfolds by engaging with ‘the four corners of transformation’: the body, food, emotions, and thinking. The Alexander Technique serves as the cohesive perspective that harmoniously interconnects all these elements.
Your Journey
Join us on this retreat as we embark on a profound exploration of “becoming what you are,” with the invaluable support of the Alexander Technique. Throughout the program, we will delve into the four corners of transformation—body, emotions, food, and thoughts. Each day will commence with invigorating Sattva yoga sessions, cultivating heightened bodily awareness and warmth. In the afternoon and evening sessions, we will take a deeper dive into inner experiences, engaging in contact work and practicing attunement to both our own and others’ nervous systems.
As part of your retreat experience, you will receive three individual Alexander Technique lessons, one each with Jeppe, Sarah, and Anne. These lessons will offer a unique opportunity to explore and reflect upon different expressions of the Alexander Technique. Daily yoga sessions will focus on investigating the body, while evenings will feature meditation and contact work. Our exploration will also extend to the realm of nutrition, as we examine the impact of food and fasting on our well-being. For those interested, there will be a chance to engage in a safe, gentle, and supportive fasting experience lasting up to three days.
The Four Corners of Change serve as the foundation for personal transformation during this retreat. Through the practices of yoga and the Alexander Technique, we will encounter the reality of our bodies. Silent contemplation, contact work, and nurturing exercises will reveal and illuminate our emotional states. By embracing simple and nutritious food, as well as potentially undertaking a fasting experience, we will confront and explore our relationship with nourishment.
Furthermore, through shared reflections and discussions, we will integrate these newfound experiences into our ways of understanding and thinking about the world. Our collective journey during the retreat will guide us towards a state of increasing neutrality, allowing us to truly grasp its meaning and recognize the abundance of possibilities within it.
At the heart of this retreat lies the Alexander Technique, a distinctive approach to body and consciousness work typically conducted through one-on-one lessons. Through verbal guidance and gentle touch, the teacher will lead you towards new ways of experiencing yourself and your body. This structured and systematic method fosters the creation and integration of novel experiences and possibilities, serving as the unifying perspective throughout the entire retreat. Each participant will receive at least one individual lesson, providing personalized guidance and support to delve deeper into the transformative process.
Sattva Yoga, a gentle yet demanding practice, will guide our physical exploration. With fewer poses but extended periods of immersion in each, we aim to delve deeply into our experiences. By allowing ample time for the body and nervous system to relax, we create an environment conducive to clear inner experiences. The practice centers around finding a balanced bodily position and allowing the breath to pulsate and open from within. By affording space and time for the body to respond and react to the poses, our inner sensory reality gradually expands and clarifies.
Daily Journey
Monday:
Tuesday, Wednesday, and Thursday:
Friday:
Saturday:
Join us on this transformative retreat as we embark on a journey of self-discovery and inner growth, guided by the principles of yoga, the Alexander Technique, and the four corners of transformation.
Food
During this retreat, you can indulge in the delight of organic, vegetarian meals meticulously prepared on-site. Our culinary offerings are not only nourishing but also exceptionally delicious. Additionally, for those interested, there is an opportunity to explore fasting for a voluntary period of up to three days. Rest assured that VIRKELIG will make every effort to accommodate most special dietary needs.
The retreat includes the following meals:
To quench your thirst and enhance your well-being, we offer a selection of complimentary drinks, including:
We proudly cater to the following dietary requirements:
For any other specific dietary needs, we kindly request that you inform us in advance, and we will do our utmost to accommodate your requests.
Accommodation
At the retreat center, you have the option to choose between single or double rooms based on your preference and needs.
The pricing is as follows:
Teachers
Jeppe Christensen
With a profound passion for food and nutrition dating back to 1998, Jeppe has dedicated himself to the exploration of this field. His journey into the realm of wellness extends to his extensive experience as a yoga instructor since 2001 and an Alexander Technique practitioner since 2009. Jeppe’s expertise extends even further as he currently leads a three-year Alexander Teacher Training course. Notably, he is also undergoing training as a Jungian psychoanalyst, further enriching his understanding of the human psyche and its connection to overall well-being. Jeppe’s diverse background and ongoing pursuits make him a valuable and multifaceted resource for those seeking transformative experiences in various aspects of their lives.
Anne Helms
Anne is a molecular biologist with a passion for yoga and the Alexander Technique. With over 15 years of yoga practice and a transformative encounter with the Alexander Technique in 2015, she has dedicated herself to these disciplines. Currently in her final year of the Alexander Engineering program, Anne is an integral part of REAL, where she teaches yoga and shares her expertise in the Alexander Technique. She appreciates the dynamic interplay between the physical and introspective aspects of these practices. Anne’s belief is that profound change often emerges from pain, but lasting transformation is nurtured through finding joy and fulfillment in the process. Her unique perspective and balanced approach make her a valuable guide for those seeking deep and meaningful change in their lives.
Sarah
Sarah, a skilled practitioner, will be one of the instructors leading an enlightening session on the Alexander Technique. With her expertise and guidance, participants will have the opportunity to delve into the transformative principles and practices of this renowned technique. Sarah’s presence and knowledge will contribute to creating a valuable and enriching experience for all involved.
Location
Immerse yourself in the idyllic ambiance of the retreat located on the charming island of Samsø, blessed with breathtaking beaches and charming Danish towns. Surrounded by natural beauty, you can savor the company of fellow retreat participants or embrace introspection. Find tranquility in the delightful garden, discover the enchanting on-site permaculture “forest-garden,” or take a leisurely stroll to the sandy beach just a short ten-minute walk away for a refreshing swim. If you have a bike or car at your disposal, you also have the opportunity to venture further and explore the picturesque landscapes that await on this enchanting island.
How to get there?
To reach the retreat, you have the option of arriving by airplane. We recommend booking your flight to either Copenhagen Airport, Kastrup (CPH), or Billund Airport (BLL). From Copenhagen central station, you can embark on a scenic train journey to Kalundborg, which takes approximately 1.5 hours. Once in Kalundborg, you can board a ferry that will transport you to the picturesque island of Samsø. VIRKELIG is pleased to assist you in arranging a convenient car pick-up from the ferry terminal to ensure a seamless transition to the retreat center.
Cancelation policy:
Why Use Wellness Tour Center?
No, prior experience is not required. The retreat is designed for individuals of all levels, including beginners.
We recommend bringing comfortable clothing suitable for yoga sessions, as well as layers for varying weather conditions. Don't forget essentials like sunscreen, a water bottle, and any personal items you may need.
Yes, we proudly cater to vegetarian and organic dietary requirements. Please inform us in advance about any specific dietary needs, and we will do our best to accommodate them.
Yes, you have the option to choose between single or double rooms based on your preference and needs. Please let us know your preference during the booking process.
While transportation from the airport to the retreat center is not included, we can assist you in arranging a convenient car pick-up from the ferry terminal to ensure a seamless transition to the retreat center.
Fasting is optional, and you can choose to participate for a voluntary period of up to three days. Our staff will provide guidance and support during the fasting experience.
To secure a reservation, a deposit of 14% of the total price is required. If a booking is canceled, the deposit is non-refundable. The remaining balance of the payment should be paid on arrival.
Yes, if you wish to extend your stay on the island, please let us know, and we can assist you with additional accommodations and recommendations for exploring the area.
Member Since 2022
Leave a review