5 days / 4 nights
Daily Tour
1 person
English, Sinhalese
Welcome to the Plantation Villa Kick Start Weight Loss Retreat! Are you exhausted from the constant struggle of trying to lose weight and feeling trapped in a never-ending cycle? Our retreat presents a distinct and efficient approach to ignite your weight loss journey. The Plantation Villa program merges personalized nutrition and fitness plans with mindfulness practices and expert coaching. You’ll indulge in nourishing meals, engaging in outdoor activities, and participating in workshops specifically designed to cultivate sustainable habits for long-term success. With a skilled team by your side, you’ll be guided and supported at every stage, ensuring that you depart feeling rejuvenated, motivated, and empowered to continue on your path towards a healthier and happier version of yourself. Join Plantation Villa today and kick start your journey towards a better you!
Your Journey
Welcome to the Plantation Villa Kick Start Weight Loss Retreat! Say goodbye to the challenges of weight loss and break free from the monotonous routine. Our retreat offers a unique and effective approach to jumpstart your weight loss journey. We provide a private yoga consultation with our weight loss expert who will create a personalized program to support your weight loss not only during your stay but also afterwards.
Immerse yourself in a serene environment and discover a new way of living that brings you back into balance. Our internationally acclaimed retreats provide the perfect space to calm your mind, reconnect with your body, detoxify, shed excess weight, and reawaken your spirit through ancient traditions such as Ayurveda, yoga, and meditation.
As part of our comprehensive retreat package, Plantation Villa organizes afternoon activities that align with our holistic concept. These activities include informative talks and workshops on Ayurveda, yoga, meditation, mindfulness, Ayurveda cookery classes, and guided meditations, among others.
In addition, we offer the opportunity to enjoy riverside and countryside walks in the local area, weather permitting. If you have a green thumb or would like to participate in our charity projects, you’re welcome to join us in gardening and lending a hand.
This retreat is your chance to initiate or deepen your yoga and meditation practice with daily classes and discussions. Nourish your body with three delicious, healthy, vegetarian Ayurvedic meals, and engage in a variety of extra activities such as guided walks, cookery classes, and talks and workshops on yoga, Ayurveda, meditation, Buddhism, health, and lifestyle.
Here are just a few of the benefits you’ll experience when you join our retreat:
Expert guidance: Our team of certified nutritionists and fitness trainers will provide you with personalized guidance and support to help you achieve your weight loss goals. We’ll work with you to create a customized plan that suits your unique needs and preferences, ensuring you see results from the start.
Delicious and nutritious meals: We believe that healthy eating should be both delicious and enjoyable. Our talented chefs will prepare fresh, nutritious meals designed to fuel your body and support weight loss. You’ll savor a variety of flavorful dishes that are packed with nutrients.
Fun and challenging workouts: Exercise is a crucial aspect of any weight loss plan, but that doesn’t mean it has to be dull or repetitive. Our workouts are designed to be both enjoyable and challenging, keeping you motivated and engaged throughout your stay. From invigorating yoga sessions to energizing exercise classes and thrilling hikes, you’ll find activities that make staying active a pleasure.
Supportive community: Our retreat provides a welcoming and supportive environment where you can connect with like-minded individuals who are also on a weight loss journey. You’ll be surrounded by a community of people who understand your experiences and can offer encouragement and support along the way.
Relaxation and rejuvenation: Weight loss can be stressful, but our retreat is designed to help you relax and recharge. You’ll have ample time to unwind and enjoy the beautiful surroundings, whether it’s taking a serene nature walk, lounging by the pool, or treating yourself to a soothing massage.
Daily Schedule Summary:
Day 1:
Day 2 – Day 4:
Day 5:
Embark on this transformative journey with us at the Plantation Villa Kick Start Weight Loss Retreat and pave the way to a healthier, happier you!
Extra excursions & activities
You are welcome to enjoy additional Ayurvedic treatments (charges apply) during your stay, these include:
Food
Indulge in a culinary experience that aligns with the principles of Ayurveda and celebrates the flavors of both Sri Lanka and Britain. The meals served at Plantation Villa are prepared fresh on-site in the farm kitchen, incorporating organic ingredients and locally sourced British produce. These delightful dishes combine the best of both culinary traditions, resulting in a fusion of beloved Sri Lankan recipes and flavors.
All meals are included in the retreat package and follow a vegetarian, gluten-free, and preservative-free approach. The emphasis is on wholesome, nutritious food that nourishes the body and supports overall well-being. If you have specific dietary requirements or restrictions, Plantation Villa is happy to accommodate them. Vegan options are available upon request, ensuring that every guest can enjoy a satisfying dining experience. In fact, the popularity of the food at Plantation Villa has inspired the creation of their very own cookbook.
The retreat includes the following meals:
To accompany your meals, a selection of beverages is provided, including water and tea. This ensures that you stay hydrated and have a variety of options to complement your dining experience.
Plantation Villa takes pride in catering to a range of dietary requirements, including:
If you have any other specific dietary needs or preferences, the retreat staff will be more than happy to accommodate them upon request.
Immerse yourself in the delicious and nourishing world of Ayurvedic cuisine at Plantation Villa, where every meal is a celebration of health, flavor, and well-being.
Accommodation
The property comprises a charming old farmhouse and cottages nestled in a picturesque riverside location. The rooms available include private, twin, and triple options, all furnished to a high standard. Each room offers breathtaking views of the Herefordshire countryside and the River Wye, providing guests with a serene and rejuvenating experience away from home.
During your stay, you will have complimentary access to high-speed Wi-Fi, allowing you to stay connected and make the most of your time at the retreat.
The prices for the various room options are as follows:
Experience comfort, tranquility, and natural beauty at Plantation Villa, where every aspect is designed to provide you with a memorable and revitalizing retreat experience.
Teachers
Ishara De Silva
Ishara, the founder and owner of Plantation Villa, is a dedicated meditation practitioner whose life has been profoundly influenced by her practice. With over eight years of experience studying Buddhism and meditation, Ishara shares her inspiring life story to guide others in the exploration of meditation. She offers deep insights into the nature and patterns of the mind, empowering individuals to overcome obstacles and unlock their inherent sense of fulfillment. Ishara’s wisdom and guidance inspire others to embark on their own transformative journey of self-discovery and inner peace.
Lara Toth
Lara Toth, formerly based in Sri Lanka and now teaching full-time at Plantation Villa in London, brings a diverse range of expertise to her role. She completed her teacher training in Bali, where she studied under both modern yoga instructors and traditional Indian swamis, focusing on Hatha-Vinyasa Yoga, Meditation, and Yoga Philosophy. Additionally, Lara has a background in personal training, assisting students in cultivating stronger and healthier bodies. With a Bachelor’s degree in languages and her ongoing pursuit of a Master’s degree in Buddhist Philosophy, Lara seeks to integrate her knowledge of both yoga and Buddhism to enrich the growth and development of her students.
Dr Ruwanka Ahangama
Dr. Ruwanka is a distinguished graduate of the Institute of Indigenous Medicine at the University of Colombo, where he obtained a first-class degree in Bachelor of Ayurvedic Medicine and Surgery. Recognized for his exceptional academic achievements, he was appointed as a demonstrator by the university. During his time as a student, Dr. Ruwanka developed a unique interest in a field that is often overlooked by Ayurvedic practitioners – surgery. His specialization lies in the treatment of anorectal disorders such as fistula-in-ano, hemorrhoids, and anal fissures. Additionally, Dr. Ruwanka is well-versed in the application of Leech Therapy, which he employs for the treatment of various conditions including varicose veins and glaucoma. With his expertise and commitment to patient care, Dr. Ruwanka offers a comprehensive approach to healing and wellness.
Location
Immerse yourself in the serene beauty of the Wye Valley Area of Outstanding Natural Beauty, as the retreat unfolds in Hereford, England, United Kingdom. The idyllic setting of Ruxton Farm awaits, featuring a charming 17th-century farmhouse, cozy en-suite rooms, 14 acres of meticulously maintained gardens, and the tranquil river Wye just steps away. For convenient travel, the closest airports to the retreat are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), all within a pleasant 90-minute drive from the retreat grounds.
Distances to Nearby Airports:
Prepare to be enveloped by the natural splendor and peaceful ambiance of Ruxton Farm, providing an ideal backdrop for your retreat experience.
How to get there?
Air Travel:
To reach the retreat, please make your flight arrangements to arrive at one of the following airports: Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL). Upon booking your retreat, Plantation Villa will provide you with the exact address and directions to the location. On-site parking facilities are available for those arriving by car. While airport transfers are not provided, we can offer recommendations for local taxi services. In order to maintain the tranquility of the environment, we kindly encourage carpooling or utilizing public transportation whenever feasible.
Train Travel:
For those opting to travel by train, the nearest stations are Hereford (a 20-minute drive away) and Gloucester (a 40-minute drive away). If you plan to take a taxi from the station, we strongly advise pre-booking to ensure timely transportation, as taxis may not always be readily available at the station.
Cancelation policy:
Why Use Wellness Tour Center?
The weight loss retreat is a 5-day program designed to kickstart your journey towards weight loss and overall well-being.
Ayurveda is an ancient holistic healing system from India that focuses on balancing the mind, body, and spirit through personalized nutrition, lifestyle practices, and natural remedies.
During the retreat, you can expect personalized guidance and support from certified nutritionists and fitness trainers, delicious and nutritious meals, enjoyable workouts, a supportive community, relaxation and rejuvenation activities, and daily yoga and meditation classes.
Yes, the retreat is suitable for beginners. Our experienced team will guide you through the program and ensure that it is tailored to your unique needs and preferences.
Yes, all meals served during the retreat follow a vegetarian, gluten-free, and preservative-free approach. The emphasis is on wholesome, nutritious food that nourishes the body and supports overall well-being.
Yes, we offer additional Ayurvedic treatments (charges apply), such as steam baths, body scrubs, massages, and life coaching sessions. We can also organize excursions to nearby attractions upon request.
We offer shared triple rooms, shared twin rooms, and private single rooms with shared or private bathrooms. All rooms are furnished to a high standard and provide breathtaking views of the Herefordshire countryside and the River Wye.
You can reach the retreat by air travel to Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL). Alternatively, train travel to Hereford or Gloucester stations is an option. Upon booking, we will provide you with the exact address and directions to the location.
To secure a reservation, a deposit of 14% of the total price is required. If a booking is canceled, the deposit is non-refundable. The remaining balance should be paid 30 days before arrival.
At Wellness Tour Center, we offer the lowest prices on retreats through our best-price guarantee, flexible payment options, free cancellation on many retreats, handpicked high-quality retreats, dedicated customer support, and secure transactions.
Member Since 2022
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