5-Day Shiva Flow Retreat in Tuscany | Wellness Tour Center

About this tour

Escape to the fantastic Maremma and experience the perfect blend of relaxation and training in Shiva Flow. Immerse yourself in a world of tranquility and natural beauty while enjoying unique yoga training that will enhance your classes or introduce you to teaching this new style of yoga. Certified professional training for yoga teachers in beautiful Tuscany.

Your Journey

What is Shiva Flow?

Shiva Flow is a style of yoga that combines asanas, stories from Hindu myths, mudras, and fluid movement during practice. It exists in two variations:

• Shiva Flow (Classic): This modality follows a fixed sequence built around the mythological story related to the position that gives the Flow its name (e.g., Trikona Flow). The sequence is maintained for a certain period of time to allow practitioners to learn the transitions calmly and eventually enjoy practicing the entire sequence.
• Shiva Flow Elements: This is a fluid practice that starts with a Hindu story, representing the main concept through body movements and their effects on the mind and spirit.

Shiva Flow courses consist of a weekend focused on providing teachers with the knowledge and experience to lead and guide a Shiva Flow class, which can be integrated into the class offerings of a yoga school or studio.

There are four flows to choose from:

Virabhadra Flow

Dates: May 26-30 / October 7-10

This flow is dedicated to the three warriors and the myth behind the figures of Virabhadra and Shiva. It is a particularly fluid sequence, ideal for working on continuous and uninterrupted movement from one asana to another. This sequence was the origin of Shiva Flow as a style of practice.

Bharadvaja Flow

Dates: July 14-18 / December 15-19

This flow is dedicated to the myth of Bharadvaja, Shiva, and the figure of the Master. It is a fluid sequence, at times technical, that warms up the joints, hips, and knees, leading to the execution of this asymmetrical asana in the half lotus position, following the story of the myth through a series of fluid and uninterrupted movements.

Hanuman Flow

Dates: September 22-26 / January 5-9, 2024

This flow is dedicated to the three asanas linked to the myth of Hanuman and Rama: Virasana, Anjaneyasana, and Hanumanasana, as well as the figure of the yogi and their potential. It is a technical sequence that works on lengthening the posterior chains and strengthening the quadriceps to progressively achieve the split, following the story of the myth.

Nava Flow

Dates: November 17-21 / February 23-27, 2024

This flow is dedicated to the myth of Ram and Sita, and the figure of the master as a guide. It is a somewhat unusual, fluid sequence that warms up the core of the body in a broader sense, first by opening the hips and then activating the abdominal muscles, following the story of the myth through a series of fluid and uninterrupted movements.

Daily Journey

Day 1:

• Arrival and accommodation
• 20:00 – Dinner

Day 2:

• 07:00 – Lemon water, ginger, and fruit, tea or coffee
• 08:00 – Pranayama and Meditation
• 09:30 – 12:00 – Shiva Flow Practice!
• 12:15 – Brunch
• 14:00 – 17:00 – Philosophy and practice
• 17:30 – Tea time
• 20:00 – Dinner

Day 3:

• 07:00 – Lemon water, ginger, and fruit, tea or coffee
• 08:00 – Pranayama and Meditation
• 09:30 – 12:00 – Full Shiva Flow practice – Theory: How to teach Shiva Flow
• 12:00 – Brunch
• 14:00 – 17:00 – Practical deepening – Teaching Shiva Flow
• 17:30 – Tea time
• 20:00 – Dinner

Day 4:

• 08:00 – Silent walk and pranayama
• 08:30 – 09:30 – Yin Yoga for Shiva Flow
• 09:45 – Breakfast
• 11:00 – Excursion and picnic!
• 17:00 – Return to the retreat
• 20:00 – Dinner

Day 5:

• 08:00 – Pranayama and Meditation
• 08:30 – 09:30 – Shiva Flow or Yin Yoga

Note: The schedule provided is a sample schedule and may be subject to changes. The retreat offers a comprehensive experience of Shiva Flow, including practical sessions, philosophy discussions, teaching techniques, and opportunities for relaxation and exploration of the beautiful surroundings.

Included excursions

The retreat includes one of the following excursions:

• Beach and Sun – You will visit various beaches around Argentario and Capalbio.
• Hiking – In Argentario and the surrounding area of Manciano.
• Thermal Bath at the Saturnia Hot Springs.
• Ancient Medieval Villages, including Capalbio, Pitigliano, Sorano, Sovana, and Montemerano, among others.

Extra excursions & activities

• Wine tour and degustation: private tasting and visit – Duration is approximately 90 minutes (from 30 EUR)
• Wine Group tasting and visit – Duration is approximately 120 minutes (from 15 EUR)
• The Tarot Garden Museum – from April to 15 October (ticket cost: from 14 EUR)
• Rent E-bike 40,00 EUR the day

Day spa

• Hot Spring pools from 26 EUR
• Hot Spring pools and relax for 20 minutes, from 75 EUR
• Hot Spring pool and relax for 50 minutes, from 110 EUR

Food

Erico and Paula have a great passion for good and healthy food. Paula is a natural bio-vegan chef with experience in natural nutrition based on the use of local, zero-kilometer products. She strives to create harmony in food combinations, resulting in balanced meals that are environmentally friendly and nourishing for the spirit.

During this yoga retreat, all meals will be included. In addition, herbal infusions, warm water with lemon and ginger will be provided every morning.

The retreat includes the following meals:

• Brunch
• Dinner

The following drinks are included:

• Water
• Tea

The retreat caters to the following dietary requirements:

• Vegetarian
• Vegan

Accommodation

Experience the Tranquil Maremma Countryside near Capalbio, just a few kilometers away from the captivating sea. Our accommodation comprises an apartment featuring six bedrooms, each equipped with its own private bathroom. Nestled in the renowned area of Capalbio, often referred to as the “pearl of the Maremma,” you will enjoy the comfort and privacy of a private room.

The Bedrooms:

• Yellow Bedroom: This room offers a choice between a double bed or two single beds. It includes a private bathroom with a hairdryer, Wi-Fi, air conditioning, heating, and a mosquito net.
• Blue Bedroom: This room also provides the option of a double bed or two single beds. It features a private external bathroom equipped with a hairdryer, Wi-Fi, air conditioning, heating, and a mosquito net.

Pricing:

• For solo travelers seeking a private single room, the rate is 920 euros.
• For couples or friends sharing a private double room, the rate is 1550 euros for both individuals.

Teacher

Maria Paula Medina

Meet Maria Paula Medina, a certified 250-hour yoga teacher and the inspiring leader of this yoga retreat. With a profound connection to yoga since the age of 19, Maria has dedicated herself to extensive studies and practice in Hatha and Vinyasa yoga across Argentina, Europe, and India. Today, she shares her expertise by organizing invigorating Hatha Flow, Vinyasa, and Yin yoga classes, as well as facilitating transformative group sessions and curating enriching yoga holidays and retreats in stunning locations like the Dolomites, Greece, Spain, and Croatia. Maria’s love for practicing yoga in harmony with nature shines through, offering a unique and rejuvenating experience during the retreat.

Location

Immerse Yourself in the Wonders of the Surrounding Area! Just a few minutes away, you can explore captivating destinations like Ansedonia, Monte Argentario, Feniglia, Orbetello, and Talamone. Delight in the medieval charm of Magliano in Toscana, Sorano, Sovana, and Pitigliano, or indulge in the rejuvenating thermal baths of Saturnia. Don’t miss the enchanting Hermitage of Poggio Conte, the artistic wonderland of the Tarot Garden, and the natural splendor of Maremma Natural Park. The coastal gems of Capalbio, Monte Argentario, and Isola del Giglio boast pristine and untouched landscapes. Thanks to the convenient proximity of Via Aurelia, exploring other captivating destinations in Tuscany and Lazio is a breeze. Casale Artemisia offers an ideal haven for relaxation and rejuvenation.

Distances:

• Capalbio Scalo train station: 4.1 kilometers
• Orbetello train station: 12 kilometers
• Rome Airport: 100 kilometers
• Florence Airport: 153 kilometers
• Milano Malpensa Airport: 414 kilometers
• Venice Airport: 349 kilometers

How to get there?

By Airplane:

For the most convenient arrival, it is recommended to fly into Leonardo da Vinci–Fiumicino Airport (FCO) in Rome. From there, you have the option to take a train to Capalbio Scalo or rent a car.

Alternatively, you can consider flying into Florence Airport, Peretola (Amerigo Vespucci Airport) (FLR) in Florence. From here, you can take a train to Capalbio Scalo or rent a car.

By Train:

The nearest train station to the accommodation is Capalbio Scalo, which is located just four kilometers away. Another option is Orbetello station, which is approximately 12 kilometers from the accommodation.

By Car or Taxi:

If you prefer to travel by car, you can rent a car at the airport. Alternatively, you can call a taxi or use private transportation services. Inflow Yoga is available to assist you with any transportation needs you may have!

Cancelation policy:

• To secure a reservation, a deposit of 14% of the total price is required.
• If a booking is canceled, the deposit is non-refundable.
• The remaining balance of the payment should be paid on arrival.

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