4 days / 3 nights
Daily Tour
20 people
English, Italian
Join us at Tuscan Fitness for a revitalizing retreat amidst the serene Tuscan countryside. Experience a harmonious blend of yoga, invigorating fitness sessions, delectable cuisine, and tranquil moments surrounded by nature. Our retreat takes place at the picturesque La Forra Hotel, boasting breathtaking views in every direction. What sets us apart is the flexibility we offer, allowing you to choose your own arrival and departure dates, and stay for as long as you desire.
Indulge in daily yoga sessions, engaging fitness classes, and invigorating hikes to nearby towns, all tailored to rejuvenate your mind and body. Delight in mouthwatering meals served at the hotel restaurant, showcasing the region’s finest culinary delights. Embark on a memorable wine-tasting adventure at a local vineyard, and journey to a castle to savor its exquisite olive oil. Our aim is to ensure you have the freedom to participate in activities that resonate with you, creating a personalized and fulfilling healthy holiday experience.
At Tuscan Fitness, we prioritize your relaxation and revitalization. Come join us and discover the perfect combination of activities to leave you feeling refreshed and renewed.
Your Journey
Immerse yourself in a cozy and inviting atmosphere as you embark on a rejuvenating getaway at our serene retreat. This nurturing environment is designed to cater to your unique needs, allowing you to find the perfect balance of relaxation, invigorating exercise, and delectable, nourishing cuisine. With the freedom to choose your own arrival and departure dates, you have complete control over your stay duration.
Indulge in daily yoga and high-intensity interval training (HIIT) sessions or bask in the tranquility of our poolside oasis. Engage in a friendly game of tennis or venture into the captivating Tuscan woods for an invigorating hike. At Tuscan Fitness, we offer the flexibility to curate your experience, ensuring it aligns with your desires for both active pursuits and moments of leisure.
Our dedicated team can tailor your program, arranging breaks and organizing unique excursions that transform your stay into an extraordinary retreat. Immerse yourself in the practice of yoga, engage in invigorating workouts, savor wholesome meals, and cultivate self-awareness. This package is thoughtfully designed for individuals seeking an active getaway while also allowing ample time for relaxation and enjoyment. Choose from a variety of activities, including yoga, fitness (HIIT or barre), and hiking, with all activities being optional.
We seamlessly blend invigorating exercise with cultural experiences, such as wine and olive oil tastings held twice a week (every Tuesday and Saturday), as well as occasional social events like aperitivo at the hotel restaurant, live music, and more. Our goal is to strike the perfect harmony between activity and enjoyment, providing you with the opportunity to both revitalize and unwind.
Take a glimpse into a typical daily schedule:
07:30: Morning yoga session
08:30: Buffet breakfast at the hotel restaurant
09:30: Hiking
11:00: HIIT or circuit training session
12:00: Lunch at the hotel restaurant
Free time for optional activities like massages, horse riding, or cooking classes
16:00: Alignment workshop
17:00: Evening yoga class
19:00: Dinner at the hotel restaurant
Come join us at Tuscan Fitness and immerse yourself in an experience that rejuvenates your body, refreshes your mind, and nourishes your soul.
Included excursions
You will explore the Tuscan countryside on daily hikes and go on wine and olive oil tasting every Tuesday and Saturday in the heart of Tuscany.
Extra excursions & activities
Food
Your culinary experience at our retreat is thoughtfully crafted to provide you with nourishing and delightful meals throughout the day, all included in the package price. Begin your mornings with a satisfying breakfast buffet featuring an array of fresh fruits, seeds, nuts, dried fruits, yogurts, cereals, and gluten-free muesli. We also offer homemade peanut butter and almond butter, along with freshly baked bread and a selection of almond, soy, oat, rice, and coconut milk options. We aim to cater to diverse dietary preferences and requirements.
For lunch and dinner, you can expect a light and flavorsome vegetarian starter, such as a seasonal salad, soup, or vegetable tart, enjoyed by all guests. Following the starter, you have the choice of a vegetarian or non-vegetarian main course. If you’re in the mood for a classic Italian lunch, we also offer a fresh pasta option. We believe in striking the perfect balance between taste and health, ensuring that each meal is as delicious as it is nourishing.
Throughout the day, we provide tasty and healthy afternoon snacks that serve as a valuable source of energy for your activities. And of course, the resounding deliciousness of dark chocolate is always available to indulge in. We understand the importance of catering to special dietary requirements, so if you have any specific needs, please reach out to Tuscan Fitness directly via email. We will be more than happy to accommodate your requests and prepare accordingly for your arrival.
The following meals are included in your package:
We proudly offer a range of dietary options and can cater to the following requirements:
If you have any other specific dietary needs, kindly inform us in advance, and we will do our best to accommodate your request. Your satisfaction and well-being are our top priorities.
Accommodation
Immerse yourself in the perfect blend of rustic allure and modern comfort at our hotel. We offer a range of charming rooms, each designed to provide a cozy and relaxing retreat for our guests. Whether you choose a one, two, or three-bedroom option, you can expect the convenience of a private bathroom in each room. Enjoy the added amenities of a television and picturesque views from every window. Our rooms are strategically located within walking distance of both the inviting swimming pool and our delightful hotel restaurant.
Discover the inviting ambiance of our reading room, where you can lose yourself in the pages of a captivating book. Indulge in the delectable flavors of traditional Tuscan cuisine at our restaurant, which showcases the region’s culinary treasures. Take advantage of the numerous terraces throughout the hotel, offering breathtaking views that create the perfect backdrop for relaxation. You’ll find many serene spots where you can unwind, read, or simply soak in the tranquility that surrounds you.
Just a short stroll away from your accommodations, you’ll find our expansive swimming pool, beckoning you to dive into its refreshing waters. Unwind in the poolside nooks, ideal for quiet reading sessions, rejuvenating naps, or simply basking in the serenity of the surroundings. From here, you can also feast your eyes on the stunning vistas of the rolling green hills of nearby Chianti, providing a visual feast for your senses.
Please note that our rates are as follows:
For one person in a private single room, the rate is 810 euros.
For two people in a private double room, the rate is 1323 euros.
We look forward to welcoming you to our charming hotel, where comfort, tranquility, and breathtaking views await your arrival.
Teachers
Alexandra Sturgess
Alix, a dedicated personal trainer and certified Ashtanga and Vinyasa yoga instructor, is at the heart of Tuscan Fitness. Residing in Italy, she possesses in-depth knowledge of the region and frequently guides exhilarating hiking tours while curating fresh and nutritious menus for clients. For Alix, the significance of nutrition and a wholesome lifestyle has always been paramount. She wholeheartedly embraces the Latin adage, “mens sana in corpore sano,” which emphasizes the interdependence of a sound mind and a healthy body. This belief served as the catalyst for the creation of Body and Mind, a company devoted to nurturing both physical and mental well-being.
Francesca Blencher
Francesca is a highly experienced personal trainer and sports massage therapist from London, with 12 years of industry expertise gained at leading health clubs. Holding a degree in sport and exercise science, she has also received specialized training in boxing from David Haye and is a certified Master Kettlebell instructor under the late Angie Dowds, Europe’s top kettlebell instructor and former “Biggest Loser” trainer. With a wealth of knowledge and skills, Francesca is dedicated to helping clients achieve their fitness goals and improve their overall well-being.
Paolo Puccini
Paolo, originally from São Paulo, Brazil, has called Italy home since his first arrival in Rome in the early 2000s. Building upon his background in web marketing and business development, he has been serving as the online marketing manager for Tuscan Fitness since 2013. Fluent in English, Italian, Portuguese, and Spanish, Paolo’s international experiences have taken him to various countries, fueling his love for travel. Alongside his deep passion for business, marketing, and technology, he possesses an equal ardor for yoga, fitness, healthy living, and the delectable cuisine of Italy. Paolo is a certified ISSA/YMCA fitness trainer and yoga instructor, reflecting his commitment to both physical and mental well-being.
David Sturgess
Explore Tuscany while learning the wonders of ancient Italy and the Roman Empire. David will take you through the journey in time among olive groves, vineyards, historic sites, and monasteries. Being raised in Australia, Hong Kong, and India and having studies classics in Italy, David’s passion for ancient history and Italian culture will astound you. Have fun exploring the Tuscan countryside, visit ancient ruins and monasteries, go on wine and olive oil tastings, and discover the wonders of Tuscany. A founding member of Tuscan Fitness, David will strive to make your holiday as unique and memorable.
Location
Tuscan Fitness invites you to experience the captivating beauty of the Tuscan countryside at the enchanting Hotel La Forra. Nestled amidst the renowned Chianti region, this hilltop retreat offers breathtaking panoramic views of the Valdarno valley and the surrounding landscape of rolling green hills, vineyards, olive groves, charming historic towns, and pristine forests. Aptly referred to as the “Porta del Chianti” (the door of Chianti), the hotel serves as a gateway to this globally acclaimed region, celebrated for its exquisite wines.
Immerse yourself in the quintessential Tuscan ambiance as you gaze upon the idyllic vista of farms, cypress trees, olive groves, and vineyards that stretch as far as the eye can see. In addition to its serene setting, Tuscan Fitness is ideally situated for day trips to the nearby renowned towns and cities, including Florence, Arezzo, Siena, and Orvieto.
Distances:
Discover the allure of this remarkable region while enjoying the comfort and tranquility of Hotel La Forra, where Tuscan Fitness provides an exceptional wellness experience amidst this captivating Tuscan landscape.
How to get there?
Driving Directions from Florence:
Take the A1 autostrada towards Rome for 48 kilometers and take the Valdarno exit. Continue towards Montevarchi. At the roundabout, take the 408 and go under the underpass for Cavriglia. After approximately seven kilometers, turn left towards Montegonzi. Look for the signs indicating Agri-Resort La Forra, which will be about three kilometers ahead.
Driving Directions from Rome:
Take the A1 autostrada towards Florence for approximately two hours and take the Valdarno exit. Continue towards Montevarchi. At the roundabout, take the 408 and go under the underpass for Cavriglia. After approximately seven kilometers, turn left towards Montegonzi. Look for the signs indicating Agri-Resort La Forra, which will be about three kilometers ahead.
Arrival by Plane:
Several airports are accessible for arrival, including Siena–Ampugnano Airport, Ciampino–G. B. Pastine International Airport, Leonardo da Vinci–Fiumicino Airport, and Pisa International Airport (Galileo Galilei Airport). Airport transfers are available for an additional fee, and arrangements can be made upon request. Please note that transfers are not available on Tuesdays and Wednesdays.
Arrival by Train:
If arriving by train, you can take a direct train from Florence to Montevarchi-Terranuova, which typically takes 35 to 45 minutes. From Rome, the train journey ranges from one and a half to three hours, depending on the chosen train. Travel times from Pisa or Bologna vary but generally fall between one to two hours. For train travelers, there are set pick-up times at Tuscan Fitness at noon, 13:00, and 15:00. Departures from the hotel to the train station are at 12:30 and 14:30. Taxi transfers from the station are available for 35 EUR outside of the shuttle times.
Cancelation policy:
Why Use Wellness Tour Center?
Our yoga retreat package includes daily yoga sessions, fitness classes, hikes, meals, wine and olive oil tastings, and comfortable accommodation at Hotel La Forra. Please refer to the tour details for a comprehensive list of inclusions.
Yes! We offer flexibility in choosing your own arrival and departure dates. You have the freedom to plan your retreat according to your schedule and preferences.
Absolutely! Our yoga sessions cater to participants of all levels, including beginners. Our experienced instructors will guide you through the practice and provide modifications to accommodate different skill levels.
We provide yoga mats and equipment for the sessions. However, if you prefer using your own mat, feel free to bring it along for your comfort.
Yes, we offer a range of dietary options, including vegetarian, vegan, and gluten-free. We can accommodate other specific dietary needs as well. Please inform us in advance, and our culinary team will ensure your meals are prepared accordingly.
Yes, the package includes wine and olive oil tastings held twice a week at local vineyards and a castle. You'll have the opportunity to savor the exquisite flavors of the region and indulge in its culinary treasures.
Absolutely! We offer a variety of optional activities, such as massages, horse riding, cooking classes, and more, during your free time. You can customize your experience by choosing the activities that resonate with you.
You can reach the retreat location by car or train. Detailed driving directions are provided from Florence and Rome. Additionally, airport transfers can be arranged for an additional fee. Please contact us for more information on transportation options.
To secure a reservation, a deposit of 30% of the total price is required. The deposit is non-refundable in the case of a cancellation. The remaining balance should be paid 30 days before arrival. For more details, please refer to our cancellation policy.
Yes, we provide dedicated customer support throughout your booking process. If you have any inquiries or require assistance, you can reach out to our team via email or phone, and we'll be happy to assist you.
Member Since 2022
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