10 days / 9 nights
Daily Tour
1 person
English, Sinhalese
Are you eager to transform your life and reach your weight loss objectives? Look no further than Plantation Villa’s weight loss retreat, where you’ll embark on a personalized journey towards optimal health and wellness. Our team of experts is dedicated to guiding you through invigorating fitness activities, nourishing meals, and enlightening workshops designed to instill lasting lifestyle changes.
At Plantation Villa, we foster a supportive environment that empowers you to make significant strides and enhance your overall well-being. By the end of the retreat, you’ll feel revitalized and self-assured in your ability to maintain a healthy weight long-term. Don’t waste another moment without taking the first step towards becoming your ideal self. Enroll in the Plantation Villa weight loss retreat today!
Your Journey
During your stay, you’ll receive a private consultation with our weight loss expert who will design a personalized program to support your journey both during and after the retreat.
Escape the chaos of modern life, embrace a new way of living, and find balance under the guidance of our internationally acclaimed retreat. Immerse yourself in the ancient traditions of Ayurveda, yoga, and meditation to detoxify, shed excess weight, and reawaken your spirit.
This retreat provides a holistic Ayurvedic approach to weight loss.
Carrying extra weight puts you at a heightened risk of numerous health problems, including major causes of death such as heart disease, stroke, diabetes, and certain cancers. It can also contribute to ailments like gout and gallstones. The connection between excess weight and depression is also significant, impacting your daily life in profound ways. Additionally, modern stress and processed food contribute to weight gain, making weight loss seem like an arduous task.
At Plantation Villa, we address weight loss through various means:
Fitness Workouts: Our expert fitness instructor leads fitness classes three times a week and provides a daily workout plan for your stay.
Mindfulness Practices: Yoga and meditation teachings accelerate weight loss and help you maintain it long-term.
Nourishing Meals: Our nutritionally balanced meals are prepared using fresh, organic ingredients with minimal use of oil, sugar, and gluten. You’ll learn how wholesome food can be both healthy and delicious.
Plantation Villa is a specialized wellness nature retreat located in a serene village, dedicated to Ayurveda and yoga. With over 15 years of experience, our Ayurvedic doctors and senior therapists provide personalized care.
During the program, you’ll have a consultation followed by a 10-day treatment plan focused on your wellness goals and weight loss. Yoga classes enhance mind-body connection and mindfulness. Our aim is to provide a mind-body wellness experience through Ayurveda, nutrition, and mindfulness in a relaxing environment.
As part of the retreat package, Plantation Villa organizes afternoon activities aligned with the retreat’s philosophy. These activities include talks and workshops on Ayurveda, yoga, meditation, mindfulness, Ayurvedic cookery classes, and guided meditations. They also arrange riverside and countryside walks, gardening, and charity projects.
This is your opportunity to begin or deepen your yoga and meditation practice, enjoy nourishing vegetarian Ayurvedic meals, and engage in a range of activities such as guided walks, cookery classes, and enlightening talks and workshops.
Discover the Key Benefits of Plantation Villa’s Weight Loss Retreat:
Expert Guidance:
At Plantation Villa, our team of experts will create a personalized plan tailored to your unique needs and goals. With their guidance, you’ll have access to the necessary tools, resources, and support to make sustainable changes that lead to weight loss and improved health.
Serene Surroundings:
Immerse yourself in the tranquility of our retreat, nestled in a picturesque and peaceful environment. Whether you’re participating in a yoga class or embarking on a rejuvenating hike, the natural beauty surrounding you will inspire and motivate you on your weight loss journey.
Delicious and Nutritious Cuisine:
Indulge in the culinary delights prepared by Plantation Villa’s talented chefs. Using fresh, whole, and natural ingredients, our meals are designed to nourish your body and support weight loss. You’ll savor a variety of delectable dishes that keep you feeling satisfied and energized throughout the day.
Supportive Community:
Join a community of like-minded individuals who are also on a weight loss journey. Plantation Villa’s retreat fosters a supportive and non-judgmental environment where you can connect with others, share experiences, and receive the encouragement you need to succeed.
Daily Schedule Summary:
Day 1: Check-in, welcome, afternoon activity, yoga, meditation, dinner, retreat Q&A.
Day 2 to Day 9: Morning yoga, meditation, breakfast, exercise, lunch, leisure time, afternoon activity, yoga, meditation, dinner, retreat Q&A.
Day 10: Morning yoga, meditation, final consultation, measurements, weigh-in, take-home plan, breakfast, check-out.
Extra excursions & activities
You are welcome to enjoy additional Ayurvedic treatments (charges apply) during your stay, these include:
Food
Indulge in a culinary experience that aligns with the principles of Ayurveda and celebrates the flavors of both Sri Lanka and Britain. The meals served at Plantation Villa are prepared fresh on-site in the farm kitchen, incorporating organic ingredients and locally sourced British produce. These delightful dishes combine the best of both culinary traditions, resulting in a fusion of beloved Sri Lankan recipes and flavors.
All meals are included in the retreat package and follow a vegetarian, gluten-free, and preservative-free approach. The emphasis is on wholesome, nutritious food that nourishes the body and supports overall well-being. If you have specific dietary requirements or restrictions, Plantation Villa is happy to accommodate them. Vegan options are available upon request, ensuring that every guest can enjoy a satisfying dining experience. In fact, the popularity of the food at Plantation Villa has inspired the creation of their very own cookbook.
The retreat includes the following meals:
To accompany your meals, a selection of beverages is provided, including water and tea. This ensures that you stay hydrated and have a variety of options to complement your dining experience.
Plantation Villa takes pride in catering to a range of dietary requirements, including:
If you have any other specific dietary needs or preferences, the retreat staff will be more than happy to accommodate them upon request.
Immerse yourself in the delicious and nourishing world of Ayurvedic cuisine at Plantation Villa, where every meal is a celebration of health, flavor, and well-being.
Accommodation
The property comprises a charming old farmhouse and cottages nestled in a picturesque riverside location. The rooms available include private, twin, and triple options, all furnished to a high standard. Each room offers breathtaking views of the Herefordshire countryside and the River Wye, providing guests with a serene and rejuvenating experience away from home.
During your stay, you will have complimentary access to high-speed Wi-Fi, allowing you to stay connected and make the most of your time at the retreat.
The prices for the various room options are as follows:
Experience comfort, tranquility, and natural beauty at Plantation Villa, where every aspect is designed to provide you with a memorable and revitalizing retreat experience.
Teachers
Ishara De Silva
Ishara, the founder and owner of Plantation Villa, is a dedicated meditation practitioner whose life has been profoundly influenced by her practice. With over eight years of experience studying Buddhism and meditation, Ishara shares her inspiring life story to guide others in the exploration of meditation. She offers deep insights into the nature and patterns of the mind, empowering individuals to overcome obstacles and unlock their inherent sense of fulfillment. Ishara’s wisdom and guidance inspire others to embark on their own transformative journey of self-discovery and inner peace.
Lara Toth
Lara Toth, formerly based in Sri Lanka and now teaching full-time at Plantation Villa in London, brings a diverse range of expertise to her role. She completed her teacher training in Bali, where she studied under both modern yoga instructors and traditional Indian swamis, focusing on Hatha-Vinyasa Yoga, Meditation, and Yoga Philosophy. Additionally, Lara has a background in personal training, assisting students in cultivating stronger and healthier bodies. With a Bachelor’s degree in languages and her ongoing pursuit of a Master’s degree in Buddhist Philosophy, Lara seeks to integrate her knowledge of both yoga and Buddhism to enrich the growth and development of her students.
Dr Ruwanka Ahangama
Dr. Ruwanka is a distinguished graduate of the Institute of Indigenous Medicine at the University of Colombo, where he obtained a first-class degree in Bachelor of Ayurvedic Medicine and Surgery. Recognized for his exceptional academic achievements, he was appointed as a demonstrator by the university. During his time as a student, Dr. Ruwanka developed a unique interest in a field that is often overlooked by Ayurvedic practitioners – surgery. His specialization lies in the treatment of anorectal disorders such as fistula-in-ano, hemorrhoids, and anal fissures. Additionally, Dr. Ruwanka is well-versed in the application of Leech Therapy, which he employs for the treatment of various conditions including varicose veins and glaucoma. With his expertise and commitment to patient care, Dr. Ruwanka offers a comprehensive approach to healing and wellness.
Location
Immerse yourself in the serene beauty of the Wye Valley Area of Outstanding Natural Beauty, as the retreat unfolds in Hereford, England, United Kingdom. The idyllic setting of Ruxton Farm awaits, featuring a charming 17th-century farmhouse, cozy en-suite rooms, 14 acres of meticulously maintained gardens, and the tranquil river Wye just steps away. For convenient travel, the closest airports to the retreat are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), all within a pleasant 90-minute drive from the retreat grounds.
Distances to Nearby Airports:
Prepare to be enveloped by the natural splendor and peaceful ambiance of Ruxton Farm, providing an ideal backdrop for your retreat experience.
How to get there?
Air Travel:
To reach the retreat, please make your flight arrangements to arrive at one of the following airports: Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL). Upon booking your retreat, Plantation Villa will provide you with the exact address and directions to the location. On-site parking facilities are available for those arriving by car. While airport transfers are not provided, we can offer recommendations for local taxi services. In order to maintain the tranquility of the environment, we kindly encourage carpooling or utilizing public transportation whenever feasible.
Train Travel:
For those opting to travel by train, the nearest stations are Hereford (a 20-minute drive away) and Gloucester (a 40-minute drive away). If you plan to take a taxi from the station, we strongly advise pre-booking to ensure timely transportation, as taxis may not always be readily available at the station.
Cancelation policy:
Why Use Wellness Tour Center?
A weight loss retreat is a program designed to help individuals achieve their weight loss goals through a combination of specialized activities, expert guidance, and a supportive environment.
Ayurveda, an ancient Indian holistic healing system, approaches weight loss by focusing on balancing the body and mind. It emphasizes personalized diet plans, herbal remedies, detoxification techniques, and mindful practices to support healthy weight loss.
Our weight loss retreat in Hereford is a 10-day program, providing ample time for you to immerse yourself in the transformative experience and make significant strides towards your weight loss objectives.
At our weight loss retreat, you can expect a personalized consultation with a weight loss expert, invigorating fitness activities, nourishing meals, enlightening workshops, yoga classes, meditation sessions, and a supportive community. The program is designed to help you make lasting lifestyle changes and achieve optimal well-being.
Yes, our retreat offers meals that follow a vegetarian, gluten-free, and preservative-free approach. We can also accommodate specific dietary needs and preferences, including vegan, upon request. Our aim is to provide wholesome, nutritious food that supports your weight loss journey and overall well-being.
Plantation Villa offers a range of accommodation options, including shared triple rooms, shared twin rooms, and private single rooms with either shared or private bathrooms. All rooms are furnished to a high standard and provide breathtaking views of the Herefordshire countryside and the River Wye.
Yes, you have the option to enjoy additional Ayurvedic treatments (charges apply), such as steam baths, Shirodhara, body scrubs, massages, and more. The retreat also organizes afternoon activities aligned with the retreat's philosophy, including talks, workshops, guided walks, cookery classes, and gardening.
The retreat is located in Hereford, England. You can reach the retreat by air, with Bristol Airport (BRS), Birmingham Airport (BHX), and Cardiff Airport (CWL) being the closest options. Alternatively, you can opt for train travel, with Hereford and Gloucester being the nearest stations. Detailed directions will be provided upon booking.
To secure a reservation, a deposit of 14% of the total price is required. If a booking is canceled, the deposit is non-refundable. The remaining balance of the payment should be paid 30 days before arrival.
Wellness Tour Center offers the lowest prices on all retreats through our best-price guarantee. We provide a seamless booking experience without any additional fees. You can reserve your spot with a deposit and make flexible payments. We also offer free cancellation options on many retreats. With dedicated customer support and secure transactions, we ensure a trusted and reliable booking process.
Member Since 2022
