I recently attended a retreat with Renata that focused on mindfulness-based stress reduction (MBSR). The location was absolutely wonderful and infused with love in every little detail of the Bed and Breakfast. Joana and Renata were both amazing hosts, and I was able to connect with them on a personal level. The workshop was truly inspiring, and it shed light on various areas of my life that required more attention. Renata's approach to MBSR was a perfect blend for me as it provided practical and concrete context-based guidelines and methods instead of relying on too many abstract concepts. I am definitely planning to return and hope to visit both Joana and Renata soon.
Following a year of feeling disconnected from myself, these 5 days served as a timely reminder of my knowledge about mindfulness, and the valuable lessons and guidance on meditation and its underlying theory. It was the perfect kickstart to reintroduce mindfulness and meditation into my life. The course offered a well-rounded approach, covering a variety of meditation techniques, yin yoga, and mindfulness practices. Moreover, it was designed to allow for easy integration into normal life and a regular work schedule. Thank you, Renata, for such a fantastic experience!
Following a year of feeling disconnected from myself, these five days served as a perfect reminder of my knowledge and understanding of mindfulness. The retreat provided invaluable lessons and guidance on both meditation and the theory behind it, jumpstarting my practice and bringing mindfulness back into my life. I learned a variety of meditation techniques, yin yoga, and mindfulness exercises, all presented in a well-balanced course that can easily be integrated into a regular work schedule. Thank you, Renata, for this transformative experience.
