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I thoroughly enjoyed the mindfulness course. It provided me with a strong theoretical foundation on mindfulness, particularly on how to manage stress. The meditation practice was an excellent complement to the theory. Renata's passion for her work was evident through the energy she put into her teaching. She paid close attention to every detail and made sure to prepare meticulously to provide the best experience for her students. The countryside setting was serene and well-maintained. The food was fresh and delicious. The nearby beach was only a 15-minute drive away and it was lovely. The weather was also pleasant, with warm afternoons and cooler mornings and evenings. Overall, it was a fantastic experience and I would highly recommend it to anyone looking to manage stress and cultivate mindfulness in their life.The only drawback was that the motorway is located close to the property, which generated some background noise. However, this cannot be avoided since it also provides easy access to explore other areas. The noise was not bothersome to me, and it could not be heard from the other side of the house facing away from the motorway.

Renata is an exceptionally knowledgeable, approachable, and motivating mindfulness coach. Under her guidance, you not only learn the theory and practice of mindfulness in a well-structured and enjoyable manner, but you also gain a profound insight into your own being and leave with the energy and motivation to make positive changes in your life. The retreat experience, as a whole, was truly unforgettable and life-changing.

Renata is an incredibly knowledgeable, approachable, and inspirational mindfulness coach. Her structured and enjoyable approach to teaching mindfulness not only offers you a thorough understanding of the theory and practice, but also helps you gain a deeper insight into yourself. As a result, you leave with renewed energy and a sense of purpose to make positive changes in your life. The retreat experience as a whole was unforgettable and truly transformative.

Renata is a highly experienced mindfulness coach who is open, supportive, and inspiring. She not only teaches the theory and practice of mindfulness in a structured and enjoyable manner but also helps you gain a deeper understanding of yourself in the process. As a result, you leave with renewed energy and a desire to make positive changes in your life. The entire retreat experience was truly unforgettable and life-changing.

It was a profound and enlightening experience, offering us an opportunity to reconnect with our inner selves and discover more about our emotions. This was a period of self-discovery, where we learned how to live a more conscious and peaceful life in a world that is so tumultuous and frenzied. I highly recommend it to anyone seeking more peace and quality of life. The facilities are perfect for a retreat, with comfortable accommodations, and special attention given to the daily menu, which was of the highest quality. Thank you, Renata and Joana, for your care and attention :)