5 Day Wellness Retreat in Molde: Hiking, Meditation, and Yoga Holiday

About this tour

Join us for an extraordinary retreat that combines the transformative powers of yoga, meditation, and hiking. Prepare to embark on a journey that will push your physical and mental limits, while simultaneously granting you an array of incredible emotions: gratitude, awe, a taste of the divine, and a tranquil inner stillness. By immersing yourself in this experience, you will gain a fresh vantage point from which to view your own existence, enabling you to prioritize what truly matters. Just as mountains and weather possess an unpredictable nature, so too does life itself. Through the act of hiking, you will encounter a spiritual awakening that fosters mindfulness, should you allow it to permeate your being.

Your Journey

This incredible retreat welcomes individuals of all yoga backgrounds, whether you’re a novice or an experienced practitioner. Our morning yoga classes follow the traditional Hatha style, with the pace tailored to the group’s skill levels.

Our diverse retreat attracts participants with varying degrees of experience, which offers a fantastic opportunity for mutual learning. The morning yoga session typically lasts 75 minutes and incorporates pranayama (breathing exercises) and relaxation techniques.

After the invigorating yoga session, a wholesome breakfast awaits. Following breakfast, we will embark on hikes, either by foot or transportation to the starting point. The proximity of the starting point may vary, ranging from a short walk to a 45-minute drive. Hiking in Norway presents a unique experience compared to other countries.

In Norway, hiking entails vigorous walks along trails in the countryside, which means traversing uphill and downhill terrains of forests, grasslands, and rocky landscapes. Occasionally, you may need to employ hand assistance. The hikes will cover distances of 3 to 5 kilometers one way, with elevations ranging from 480 meters above sea level (m.a.s.l.) to 1200 m.a.s.l. The difficulty level is moderate, and a moderate level of fitness is required to participate.

However, please note that we maintain a leisurely pace with frequent breaks. Our intention is to savor the journey rather than rush up and down the trails. This unhurried approach fosters a meditative walking experience. Moreover, the hikes offer awe-inspiring vistas of Norway’s fjords and mountains that leave participants speechless. Silence becomes a cherished companion while sitting atop the mountain, enjoying a packed lunch or capturing stunning photographs. Although the hikes may pose challenges, the rewards make it all worthwhile.

The sunrise hike is a popular option among our hiking yogis and yoginis, weather permitting. You will ascend to witness the enchanting sunrise over the mountains. Words fail to capture the profound and breathtaking magic of watching the sun emerge from the horizon in the serene early morning hours.

After each hike, we return to the yoga studio for rejuvenating stretching and relaxation sessions. These sessions include a combination of yin and restorative yoga, aimed at aiding muscle recovery for the following day’s activities.

Our dinners feature delicious, fresh seafood sourced from local fishermen, alongside nutritious vegetables and delectable desserts such as banana bread, fruit salads, raw chocolate, or bliss balls.

During or after dinner, we engage in discussions centered around the essence of yoga and the eight limbs of yoga, deepening our understanding of this ancient practice.

Given the changeable weather in Norway, heavy rainfall may necessitate alternative plans. In such instances, we offer the option to spend a day at the local water park, Moldebadet, visit a museum, or participate in a raw chocolate workshop.

Please be aware that this retreat offers an active holiday experience. If you prefer a more relaxed vacation, you are still welcome to participate, although Pille Mitt strongly advises skipping some hiking trips and yoga classes. Walking in the mountains for three consecutive days can be physically demanding.

If you have any injuries or knee problems, we recommend bringing walking sticks along. The most essential items are sturdy walking shoes, a positive mindset, and the ability to listen to your body’s needs.

Highlighted activities:

• Morning yoga and pranayama to prepare your body for outdoor activities
• Yin and restorative yoga sessions to restore and revitalize your body after hiking
• Opportunities to meet and connect with fellow participants, perfect for solo travelers

Program:

Day 1:

• Arrival, settle into accommodation, meet other guests, dinner

Day 2:

• Energizing morning yoga session, breakfast, pack lunch
• Hike to Tusenårsvarden (523 m.a.s.l.)
• Afternoon yin yoga session at the yoga studio, followed by dinner

Day 3:

• Strengthening morning yoga session, followed by breakfast, pack lunch, and snacks
• Hike to Troll Church (484 m.a.s.l.) featuring limestone and marble grottos, underground streams, and a beautiful waterfall
• Guests can choose the duration of the hike, either to the caves and lake or a more challenging route over the mountain ridge (832 m.a.s.l.)
• Restorative yoga session and dinner

Day 4:

• Morning yoga session, followed by breakfast and pack lunch
• Hike to Jendemsfjellet (633 m.a.s.l.) near Molde, offering a breathtaking panoramic view of fjords and mountains
• Afternoon yoga session, followed by dinner at the accommodation

Day 5:

• Final morning yoga session and breakfast before departure

Please note that this itinerary is subject to change based on participants’ comfort levels and weather conditions.

Food

The hotel offers a delightful continental breakfast buffet, providing a wide range of options to suit every palate. Additionally, you will have the opportunity to prepare your own lunch to take along on your mountain adventures. Whether you prefer a sandwich, salad, fruit, or even leftovers from the previous night’s dinner, you have the flexibility to create a satisfying meal.

For dinner, you can look forward to mouthwatering seafood sourced directly from local fishermen, accompanied by a variety of fresh vegetables. Indulge in healthy and delectable desserts such as banana bread, fruit salads, raw chocolate, or bliss balls, ensuring a delightful end to each day.

Your meals during the retreat include:

• Breakfast
• Lunch
• Drinks

The provided drinks encompass refreshing options such as water, coffee, and tea, ensuring you stay hydrated and energized throughout your journey.

Furthermore, we take great care in accommodating various dietary requirements. Whether you follow a vegetarian, lacto-ovo vegetarian, vegan, pescatarian, or lactose-free diet, we ensure that suitable options are available to meet your needs and preferences.

Accommodation

Situated in the heart of the city, Thon Hotel Moldefjord offers comfortable yet unpretentious rooms with convenient amenities. Each room is equipped with a private bathroom, including a shower and complimentary toiletries. You can also enjoy the convenience of free wireless internet access throughout your stay. Accommodation options include both single and double rooms, allowing you to choose according to your preference. Thon Hotel Moldefjord is located at Storgata 40, Molde.

For those seeking a more luxurious experience, please inform Pille Mitt, and alternative room options can be arranged to meet your preferences. It’s worth noting that the hotel is conveniently situated a mere 7-minute walk from the yoga studio.

The pricing is as follows:

• Single room (for one person): 945 euros
• Double room (for two people): 1691 euros

Teacher

Pille Mitt

Pille Mitt, a passionate yoga student, teacher, group fitness and personal trainer, nutritionist, lifestyle coach, and devoted chocolate enthusiast, embodies a multifaceted approach to wellness. With expertise in leading modified Ashtanga yoga primary series, yoga flow, and mindful Restorative yoga classes, as well as Les Mills body pump, body balance, indoor cycling, aerobics, and stretching classes, Pille empowers her students and clients to surpass their boundaries and attain their aspirations. Originally from Tallinn, Estonia, she has resided in Molde, Norway since 2012, where she wholeheartedly dedicates herself to her craft.

Location

Located in the scenic region of Romsdal, within Møre og Romsdal county, Norway, Molde is both a city and a municipality. Nestled alongside the picturesque Moldefjord, this charming town is home to approximately 26,822 residents. Renowned for its tranquility and serene ambiance, Molde is celebrated for its breathtaking vistas. Surrounded by majestic fjords and in proximity to numerous remarkable hiking trails and viewpoints, the city offers an idyllic retreat for nature enthusiasts and those seeking a peaceful getaway.

How to get there?

To make your arrival as seamless as possible, we recommend booking your flight to Molde Airport, Årø (MOL). We are pleased to provide airport transfer services, ensuring a hassle-free journey from the airport to your destination.

Cancelation policy:

• To secure a reservation, a deposit of 14% of the total price is required.
• If a booking is canceled, the deposit is non-refundable.
• The remaining balance of the payment should be paid 30 days before arrival.

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