4 Day Yoga Meditation and Ayurveda Retreat in Hereford | Wellness Tour Center

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Duration

4 days / 3 nights

Tour Type

Daily Tour

Group Size

1 person

Languages

English, Espanol, Francais, Sinhalese

About this tour

Experience a refuge from the hectic pace of contemporary existence, adopt a fresh approach to life, and rediscover harmony with expert guidance. Plantation Villa, an acclaimed Retreat Centre honored with international awards and boasting a decade of expertise in holistic well-being and a profound understanding of genuine Eastern traditions, recognizes that wellness encompasses more than just a brief escape. Distinct from conventional yoga retreats or spa resorts, this establishment embodies a lifestyle dedicated to wellness.

Your Journey

Seeking balance, stress relief, or a deeper connection with your body? Our retreat is expertly crafted to restore harmony, foster self-discovery, and enhance overall well-being through the ancient wisdom of Ayurveda.

Our program takes a comprehensive and holistic approach, integrating Ayurveda, yoga, and meditation. We provide you with the necessary tools, guidance, and support to comprehend your unique mind-body constitution, cultivate equilibrium, and attain inner peace.

Throughout your stay, we offer an array of activities and sessions, including Ayurvedic consultations, yoga classes, guided meditations, pranayama (breathing) practices, Ayurvedic cooking classes, and mindfulness exercises. Accompanied by experienced instructors and practitioners, each activity is tailored to ensure your comfort and presence at the moment.

Furthermore, we offer educational workshops and seminars to deepen your understanding of Ayurveda and assist you in incorporating this ancient wisdom into your daily life. Our program addresses diverse needs and goals, whether it’s stress management, digestion improvement, or fostering better relationships.

In addition to these activities, we provide nourishing and delectable meals designed to support your individual constitution and overall well-being. Our carefully curated menu includes whole, organic foods that will leave you feeling energized and nourished.

Our retreat also offers ample opportunities for rest and relaxation. Take a refreshing swim in our pool, indulge in an Ayurvedic massage, or simply unwind amidst our serene surroundings.

By the end of your retreat, you will undoubtedly experience a heightened sense of balance, centeredness, and self-connection. Secure your spot today and embark on a transformative journey towards a more harmonious and fulfilling life.

During your stay, you will immerse yourself in the essence of an authentic Ayurvedic lifestyle, encompassing daily yoga and meditation classes, delectable Ayurvedic meals prepared with fresh ingredients, and afternoon activities, talks, and specialized workshops in line with our offerings at Plantation Villa.

In your free time, you can pamper yourself with a rejuvenating spa treatment, delve into a good book, take a serene stroll by the river, engage in gardening activities, or enjoy personal yoga and meditation practice.

Choose from a range of morning and afternoon activities, including insightful talks on yoga, meditation, Buddhism, and Ayurveda, discussions on health and lifestyle, guided meditations, workshops on sustainability and the environment, mindful gardening, nature walks, Ayurvedic cooking classes, asana clinics, breathwork sessions, sharing circles, and personal development workshops.

Take a glance at our daily schedule for an overview of the routine:

  • 08:00 – 09:00: Morning Yoga
  • 09:00 – 09:30: Meditation
  • 09:30 – 10:00: Breakfast
  • 10:00 – 11:30: Reflection Time
  • 11:30 – 13:00: Nature Walk
  • 13:00 – 14:00: Lunch
  • 14:00 – 15:30: Leisure Time
  • 15:30 – 17:00: Afternoon Activity
  • 17:00 – 18:00: Yoga
  • 18:00 – 18:30: Meditation
  • 19:00 – 20:00: Dinner
  • 20:00 – 21:00: Retreat Q&A

As part of the Retreat Package, Plantation Villa organizes afternoon activities aligned with our principles. These include talks and workshops on Ayurveda, yoga, meditation, Ayurvedic cooking classes, guided meditations, as well as scenic walks along the riverside and countryside (weather permitting!). If you have an inclination, you’re welcome to engage in gardening or contribute to our charitable projects.

Included excursions

  • Riverside and countryside walks

Extra excursions & activities

You are welcome to enjoy additional Ayurvedic treatments (charges apply) during your stay, these include:

  • Steam bath
  • Shirodhara
  • Body scrub
  • Abhyanga full body massage
  • PindaSweda
  • Pichu
  • Life Coaching session
  • Online Doctor consultation

Food

Indulge in a culinary experience that aligns with the principles of Ayurveda and celebrates the flavors of both Sri Lanka and Britain. The meals served at Plantation Villa are prepared fresh on-site in the farm kitchen, incorporating organic ingredients and locally sourced British produce. These delightful dishes combine the best of both culinary traditions, resulting in a fusion of beloved Sri Lankan recipes and flavors.

All meals are included in the retreat package and follow a vegetarian, gluten-free, and preservative-free approach. The emphasis is on wholesome, nutritious food that nourishes the body and supports overall well-being. If you have specific dietary requirements or restrictions, Plantation Villa is happy to accommodate them. Vegan options are available upon request, ensuring that every guest can enjoy a satisfying dining experience. In fact, the popularity of the food at Plantation Villa has inspired the creation of their very own cookbook.

The retreat includes the following meals:

  • Breakfast
  • Lunch
  • Dinner

To accompany your meals, a selection of beverages is provided, including water and tea. This ensures that you stay hydrated and have a variety of options to complement your dining experience.

Plantation Villa takes pride in catering to a range of dietary requirements, including:

  • Vegetarian
  • Vegan
  • Gluten-free
  • Organic
  • Whole food

If you have any other specific dietary needs or preferences, the retreat staff will be more than happy to accommodate them upon request.

Immerse yourself in the delicious and nourishing world of Ayurvedic cuisine at Plantation Villa, where every meal is a celebration of health, flavor, and well-being.

Accommodation

The property comprises a charming old farmhouse and cottages nestled in a picturesque riverside location. The rooms available include private, twin, and triple options, all furnished to a high standard. Each room offers breathtaking views of the Herefordshire countryside and the River Wye, providing guests with a serene and rejuvenating experience away from home.

During your stay, you will have complimentary access to high-speed Wi-Fi, allowing you to stay connected and make the most of your time at the retreat.

The prices for the various room options are as follows:

  • Shared triple room (per person): 634 euro
  • Shared twin room (per person): 797 euro
  • Private single room with shared bathroom: 1073 euro
  • Private single room with private bathroom: 1277 euro

Experience comfort, tranquility, and natural beauty at Plantation Villa, where every aspect is designed to provide you with a memorable and revitalizing retreat experience.

Teachers

Ishara De Silva

Ishara, the founder and owner of Plantation Villa, is a dedicated meditation practitioner whose life has been profoundly influenced by her practice. With over eight years of experience studying Buddhism and meditation, Ishara shares her inspiring life story to guide others in the exploration of meditation. She offers deep insights into the nature and patterns of the mind, empowering individuals to overcome obstacles and unlock their inherent sense of fulfillment. Ishara’s wisdom and guidance inspire others to embark on their own transformative journey of self-discovery and inner peace.

Lara Toth

Lara Toth, formerly based in Sri Lanka and now teaching full-time at Plantation Villa in London, brings a diverse range of expertise to her role. She completed her teacher training in Bali, where she studied under both modern yoga instructors and traditional Indian swamis, focusing on Hatha-Vinyasa Yoga, Meditation, and Yoga Philosophy. Additionally, Lara has a background in personal training, assisting students in cultivating stronger and healthier bodies. With a Bachelor’s degree in languages and her ongoing pursuit of a Master’s degree in Buddhist Philosophy, Lara seeks to integrate her knowledge of both yoga and Buddhism to enrich the growth and development of her students.

Dr Ruwanka Ahangama

Dr. Ruwanka is a distinguished graduate of the Institute of Indigenous Medicine at the University of Colombo, where he obtained a first-class degree in Bachelor of Ayurvedic Medicine and Surgery. Recognized for his exceptional academic achievements, he was appointed as a demonstrator by the university. During his time as a student, Dr. Ruwanka developed a unique interest in a field that is often overlooked by Ayurvedic practitioners – surgery. His specialization lies in the treatment of anorectal disorders such as fistula-in-ano, hemorrhoids, and anal fissures. Additionally, Dr. Ruwanka is well-versed in the application of Leech Therapy, which he employs for the treatment of various conditions including varicose veins and glaucoma. With his expertise and commitment to patient care, Dr. Ruwanka offers a comprehensive approach to healing and wellness.

Location

Immerse yourself in the serene beauty of the Wye Valley Area of Outstanding Natural Beauty, as the retreat unfolds in Hereford, England, United Kingdom. The idyllic setting of Ruxton Farm awaits, featuring a charming 17th-century farmhouse, cozy en-suite rooms, 14 acres of meticulously maintained gardens, and the tranquil river Wye just steps away. For convenient travel, the closest airports to the retreat are Cardiff International Airport (CWL), Birmingham International Airport (BHX), and Bristol Airport (BRS), all within a pleasant 90-minute drive from the retreat grounds.

Distances to Nearby Airports:

  • Cardiff International Airport (CWL) – 1.5 hours
  • Birmingham International Airport (BHX) – 1.5 hours
  • Bristol Airport (BRS) – 1.5 hours

Prepare to be enveloped by the natural splendor and peaceful ambiance of Ruxton Farm, providing an ideal backdrop for your retreat experience.

How to get there?

Air Travel:

To reach the retreat, please make your flight arrangements to arrive at one of the following airports: Bristol Airport (BRS), Birmingham Airport (BHX), or Cardiff Airport (CWL). Upon booking your retreat, Plantation Villa will provide you with the exact address and directions to the location. On-site parking facilities are available for those arriving by car. While airport transfers are not provided, we can offer recommendations for local taxi services. In order to maintain the tranquility of the environment, we kindly encourage carpooling or utilizing public transportation whenever feasible.

Train Travel:

For those opting to travel by train, the nearest stations are Hereford (a 20-minute drive away) and Gloucester (a 40-minute drive away). If you plan to take a taxi from the station, we strongly advise pre-booking to ensure timely transportation, as taxis may not always be readily available at the station.

Cancelation policy:

  • To secure a reservation, a deposit of 14% of the total price is required.
  • If a booking is canceled, the deposit is non-refundable.
  • The remaining balance of the payment should be paid 30 days before arrival.

Why Use Wellness Tour Center?

  • Enjoy the lowest prices on all retreats through our best-price guarantee
  • Save money by booking without any additional fees
  • Reserve your spot with a deposit and make flexible payments
  • Have peace of mind with free cancellation options available on many retreats
  • Choose from high-quality and vetted retreats handpicked by our team
  • Receive dedicated customer support throughout your booking process
  • Trust in secure transactions with bank-level security on our platform

Highlights

  • Afternoon activities
  • Daily yoga classes
  • Daily guided meditation
  • Pre- and post-retreat support from the team
  • 3 nights accommodation in a beautiful farmhouse setting
  • Daily delicious and nutritious Ayurvedic meals
  • Welcome drink

Included/Excluded

  • 3 nights accommodation
  • Daily delicious and nutritious meals
  • Daily yoga classes
  • Daily meditation classes
  • Specialised workshops
  • Welcome drink
  • Luggage storage
  • Group excursions/activities
  • Pre- and post-retreat support from the team
  • Wi-Fi connection
  • Parking
  • Water and tea served throughout the day
  • Airfare
  • Airport transfers
  • Train fare
  • Train station transfers
  • Additional treatments

Durations

4 days / 3 nights

Languages

English
Espanol
Francais
Sinhalese

Frequently asked questions

The retreat package includes accommodations, daily yoga and meditation classes, Ayurvedic consultations, guided meditations, Ayurvedic cooking classes, meals (breakfast, lunch, and dinner), and access to afternoon activities and workshops aligned with our offerings.

Yes, the retreat welcomes participants of all levels, including beginners. Our experienced instructors and practitioners provide guidance and support to ensure your comfort and progress throughout the retreat.

The meals served at the retreat follow a vegetarian, gluten-free, and preservative-free approach. We also offer vegan options upon request. Our emphasis is on wholesome, nutritious food that supports overall well-being. If you have specific dietary requirements or restrictions, we are happy to accommodate them.

We offer private single rooms with shared or private bathrooms, as well as shared twin and triple rooms. All accommodations are furnished to a high standard and provide breathtaking views of the Herefordshire countryside and the River Wye.

The retreat is located in Hereford, England. The nearest airports are Bristol Airport (BRS), Birmingham Airport (BHX), and Cardiff Airport (CWL). Detailed directions to the location will be provided upon booking. On-site parking is available, and we can offer recommendations for local taxi services.

To secure a reservation, a deposit of 14% of the total price is required. The deposit is non-refundable if a booking is canceled. The remaining balance of the payment should be paid 30 days before arrival.

Yes, we offer extra excursions and activities, such as riverside and countryside walks. Additionally, you can enjoy additional Ayurvedic treatments (charges apply) during your stay, including steam baths, Shirodhara, body scrubs, massages, and more.

While the retreat follows a structured schedule, there is some flexibility to accommodate personal preferences. You can engage in personal yoga and meditation practice during your free time and explore the serene surroundings at your leisure.

The retreat is situated in the beautiful Wye Valley Area of Outstanding Natural Beauty, offering opportunities for scenic walks and exploration of the countryside. Additionally, the city of Hereford offers cultural and historical attractions worth exploring.

For further inquiries or assistance, you can reach out to our dedicated customer support team at [email protected] or call us at +905010587900 .

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Email

[email protected]

Website

wellnesstour.center

Phone

+905010587900