3 Day Yoga and Wild Swimming Retreat in Anglesey, Wales | Wellness Tour Center

You will take part in guided walks to the chosen swim location.

Extra excursions & activities

Holistic treatments
There will be plenty of time to indulge in a body treatment or two with one of the superb in-house therapists. They offer a range of massage treatments, from Indian head and Swedish full body, to Tui Na (a Chinese massage similar to Shiatsu). The therapists use organic therapeutic oils to ease away your stresses and strains. Each treatment is 60 GBP for 45 minutes.

Food

At The Zest Life, healthy eating is an essential component of our retreats. To fuel your invigorating journey, we offer a delightful plant-based vegetarian menu that will tantalize your taste buds. After your swim, you’ll be welcomed with a comforting cup of tea or coffee, followed by a wholesome picnic featuring a hearty cup of homemade soup. In the evening, indulge in a divine two-course meal that will leave you satisfied. Throughout the retreat, we provide an array of beautiful yogi herbal teas, ensuring you have refreshing options to choose from. With three full meals a day, fresh juice, and nourishing snacks in the afternoon, you can rest assured that you’ll be nourished from within.

The following meals are included:

• Breakfast
• Lunch
• Dinner
• Snacks

The following drinks are included:

• Water
• Coffee
• Tea

We cater to the following dietary requirements:

• Vegetarian
• Gluten-free

Accommodation

The Coach House, situated within the picturesque Plas Cadnant estate, is the grandest property available, offering ample space across two floors to accommodate up to 11 guests. The impressive upstairs dining or sitting room, adorned with a large wood-burning stove, sets the stage for a cozy and intimate atmosphere. As night falls, the ambiance is further enhanced by the warm glow of candles, the subtle scent of incense, and crackling log fires, creating the perfect environment for complete relaxation. The luxurious experience continues with exquisitely comfortable beds, crisp white linen, fresh flowers, captivating views of the rolling parkland, and invigorating power showers, all ensuring a weekend filled with opulence and style in this breathtaking country house.

The Gardens:
Prepare to be mesmerized by the magnificent gardens that have left countless guests in awe. Over the past 25 years, these gardens have undergone a remarkable transformation, painstakingly restored to their former glory. Winter brings carpets of snowdrops, followed by blooming daffodils in spring. Sweet peas climb and scent the air during the sun-soaked summer months, while autumn reveals a majestic display of vibrant red leaves adorning the trees, radiating in the morning light. Whichever season you choose to visit, the gardens offer serene spaces where you can simply exist in tranquility.

The Yoga Space:
Take a leisurely stroll through the walled garden and majestic wooden gates, leading you to the oak-framed building. Inside, handcrafted oak beams, lofty ceilings, and underfloor heating create an idyllic space for yoga and meditation practice. Bask in the gentle rays of the morning sun during yoga sessions, and later, settle into candlelit relaxation sessions in the evening. Surrounded by the serene beauty of the parkland, this space serves as your sanctuary, shielding you from the outside world. All yoga equipment, including mats, blocks, cushions, and straps, is provided, allowing you to simply arrive and immerse yourself in the practice.

Pricing:
For one person staying in a shared double or twin room, the cost is 708 euros. Opting for a private single room brings the price to 758 euros, while a private double room is priced at 893 euros.

Teachers

Laura Bell

Joining this retreat, you will have the privilege of practicing yoga under the guidance of Laura Bell, the esteemed founder of The Zest Life. With over 12 years of experience as a yoga teacher, Laura shares her profound love and extensive knowledge of yoga with participants. She expertly curates Vinyasa Flow style yoga classes that cater to individuals of all levels and abilities. These classes strike the perfect balance between enjoyable and educational, offering deep restoration and nurturing for the mind and body. Laura incorporates a blend of dynamic yoga sessions in the mornings, energizing and invigorating, while the evenings are dedicated to calming and relaxing practices. Each session is enriched by the inclusion of meditation, an integral component of Laura’s classes.

Katy Stylli

Immerse yourself in Katy’s yoga classes, where her background as a former gymnast shines through. With a focus on finding harmony between strength and flexibility, Katy’s teachings extend beyond the mat, empowering you in all aspects of life. Her sequences draw inspiration from Vinyasa flow, carefully crafted to provide a physical challenge while adapting to individual abilities. In the mornings, expect invigorating sessions that engage the entire body, combining stretching, breathwork, lengthening, and opening movements. These dynamic practices will prepare you for the day ahead, leaving you feeling rejuvenated and revitalized. Prepare to restore your energy and discover a renewed sense of vitality through the yoga sessions offered during this retreat.

Leo Oppenheim

Leo, our exceptional multi-discipline instructor, specializes in cultivating balance and core stability. He skillfully combines various techniques to harness the transformative power of breath, enhancing strength, conditioning, and focus. Leo’s yoga practice is incredibly diverse, but his teaching emphasizes the importance of both dynamic and restorative elements. Through his guidance, you will learn how to move with fluidity and purpose, embracing freedom of movement. As the head trainer at BLOK studio in Manchester, Leo has mastered the art of holding space, creating an environment that feels deeply supportive and secure. We are incredibly fortunate to have Leo as part of our team, and we eagerly anticipate the invaluable wisdom and teachings he will share with us during the retreat.

Ella Williams

Ella is a firm advocate of the profound impact that connection can have on our mental and physical well-being. With a holistic approach, she combines philosophy, breathwork, meditation, and relaxation techniques to enhance an alignment-focused physical practice. In her classes, you can expect a blend of Hatha, Vinyasa, and Restorative yoga, all aimed at unifying the body and mind. Drawing on her experience as an outdoor instructor, Ella effortlessly tailors sessions to accommodate the diverse needs of the group. While her primary focus is on personal development and well-being, she also emphasizes the remarkable effects that yoga has on the nervous system and the positive transformations it brings to the physical body. With Ella’s guidance, prepare to embark on a journey of self-discovery and experience the profound benefits of yoga on multiple levels.

Location

Join us for a memorable weekend at Plas Cadnant, an exquisite and secluded country house located on the picturesque Isle of Anglesey. Set amidst 21 acres of pristine private parkland, this enchanting retreat offers a harmonious blend of natural beauty and tranquility. Prepare to be captivated by the breathtaking views of Snowdon, the gentle flow of a meandering river, the ethereal charm of magical waterfalls, world-renowned historic gardens, serene meadows, and majestic woodlands. Your yoga sessions will take place in a specially designed oak framed building, providing the perfect sanctuary for your practice.

Plas Cadnant has been hailed as “one of the most amazing retreats on the Isle of Anglesey,” offering a peaceful haven away from the hustle and bustle of mainland life. Take a moment to immerse yourself in this idyllic setting and allow yourself to unwind and rejuvenate.

Distances:

• Bangor train station: A mere 5-minute taxi ride away.

How to get there?

To reach Plas Cadnant from the A55 Expressway Mainland, please follow the driving directions below:

1. Cross over the Britannia Bridge and immediately take the first slip road after crossing the bridge.
2. At the T-junction, turn right onto the A4080, which will lead you back under the expressway towards Menai Bridge and Beaumaris.
3. At the roundabout, continue straight across (taking the second exit), heading downhill into the center of Menai Bridge.
4. In Menai Bridge, turn left onto the main road (A545) towards Beaumaris. Keep following this road until you see a new road bridge ahead.
5. Just before the bridge, you will notice a lay-by with white lines on it. Turn left into the lay-by, and you will find the entrance to Plas Cadnant Estate just 50 meters on the left. Your sat nav should guide you to this point.
6. Upon arriving at Plas Cadnant, follow the long leafy drive, always bearing left, until you reach the central graveled courtyard.
7. The Coach House, the first prominent house on the left, is where you will be staying. There is ample parking available.

If you prefer to arrive by train, the nearest station is Bangor. From London, you can take a direct train from London Euston to Bangor, which takes approximately three hours. From Bangor station, it’s only a short five-minute taxi ride to Plas Cadnant.

Cancelation policy:

• To secure a reservation, a deposit of 25% of the total price is required.
• If a booking is canceled, the deposit is non-refundable.
• The remaining balance of the payment should be paid 28 days before arrival.

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