4 Day Dive Into Yoga and Wild Swimming | Wellness Retreat in Wales

You will take part in guided walks to the chosen swim location.

Extra excursions & activities

Holistic treatments
There will be plenty of time to indulge in a body treatment or two with one of the superb in-house therapists. They offer a range of massage treatments, from Indian head and Swedish full body, to Tui Na (a Chinese massage similar to Shiatsu). The therapists use organic therapeutic oils to ease away your stresses and strains. Each treatment is 60 GBP for 45 minutes.

Food

At The Zest Life, we prioritize healthy eating as an integral part of our retreats. Our invigorating retreats require ample fuel, which we provide through our delicious plant-based vegetarian menu. After your swim, you’ll be welcomed with a comforting cup of tea or coffee, followed by a wholesome picnic featuring nourishing homemade soup. In the evening, you’ll indulge in a divine two-course meal. Throughout the retreat, we offer a selection of beautiful yogi herbal teas for you to enjoy. With three satisfying meals per day, fresh juices, and healthy afternoon treats, you can be sure to feel nourished.

The retreat includes the following meals:

• Breakfast
• Lunch
• Dinner
• Snacks

A variety of drinks are also provided:

• Water
• Coffee
• Tea

We cater to the following dietary requirements:

• Vegetarian
• Gluten-Free

If you have any other specific dietary needs, please let us know in advance, and we will do our best to accommodate them.

Accommodation

Welcome to The Coach House, the grandest property within the Plas Cadnant estate. This magnificent country house spans two spacious floors, accommodating up to 11 guests. The impressive upstairs features a dining or sitting room adorned with a large wood-burning stove, creating a cozy and inviting atmosphere. By night, the soft glow of candles, the fragrance of incense, and the crackling of log fires set the stage for complete relaxation. Indulge in the luxurious experience provided by wonderfully comfortable beds, crisp white linen, fresh flowers, scenic views of rolling parkland, and invigorating power showers.

The Gardens:

Prepare to be captivated by the stunning beauty of our gardens, a sight that never fails to amaze our guests. Over the past 25 years, we have dedicated ourselves to their transformation and meticulous restoration, bringing them back to their former glory. Winter unveils carpets of snowdrops, followed by the vibrant bloom of daffodils in spring. During the summer, sweet peas climb, basking in the sun, and in autumn, the trees don a mesmerizing display of vibrant red leaves that shimmer in the morning light. Regardless of the season you choose to visit, our gardens offer tranquil spaces that invite you to simply be.

The Yoga Space:

Take a leisurely stroll through the walled garden, passing through majestic wooden gates, until you reach the oak-framed building. Inside, you will find an enchanting space with lovingly handcrafted oak beams, high ceilings, and underfloor heating, creating the ideal environment for yoga and meditation practice. Bask in the gentle rays of the rising sun during morning yoga sessions, and in the evening, find serenity as you settle into candlelit relaxation practices. Surrounded by the peace and tranquility of the parkland, this space serves as your sanctuary, allowing you to escape the outside world. All necessary yoga equipment, including mats, blocks, cushions, and straps, is provided, so all you need to do is arrive and immerse yourself in the experience.

Pricing:

For a shared double or twin room, the price per person is 826 euros. Opting for a private single room costs 876 euros, while a private double room is available at 1011 euros.

Teachers

Laura Bell

Joining this retreat, you will have the privilege of practicing yoga under the guidance of Laura Bell, the esteemed founder of The Zest Life. With over 12 years of experience as a yoga teacher, Laura shares her profound love and extensive knowledge of yoga with participants. She expertly curates Vinyasa Flow style yoga classes that cater to individuals of all levels and abilities. These classes strike the perfect balance between enjoyable and educational, offering deep restoration and nurturing for the mind and body. Laura incorporates a blend of dynamic yoga sessions in the mornings, energizing and invigorating, while the evenings are dedicated to calming and relaxing practices. Each session is enriched by the inclusion of meditation, an integral component of Laura’s classes.

Katy Stylli

Immerse yourself in Katy’s yoga classes, where her background as a former gymnast shines through. With a focus on finding harmony between strength and flexibility, Katy’s teachings extend beyond the mat, empowering you in all aspects of life. Her sequences draw inspiration from Vinyasa flow, carefully crafted to provide a physical challenge while adapting to individual abilities. In the mornings, expect invigorating sessions that engage the entire body, combining stretching, breathwork, lengthening, and opening movements. These dynamic practices will prepare you for the day ahead, leaving you feeling rejuvenated and revitalized. Prepare to restore your energy and discover a renewed sense of vitality through the yoga sessions offered during this retreat.

Leo Oppenheim

Leo, our exceptional multi-discipline instructor, specializes in cultivating balance and core stability. He skillfully combines various techniques to harness the transformative power of breath, enhancing strength, conditioning, and focus. Leo’s yoga practice is incredibly diverse, but his teaching emphasizes the importance of both dynamic and restorative elements. Through his guidance, you will learn how to move with fluidity and purpose, embracing freedom of movement. As the head trainer at BLOK studio in Manchester, Leo has mastered the art of holding space, creating an environment that feels deeply supportive and secure. We are incredibly fortunate to have Leo as part of our team, and we eagerly anticipate the invaluable wisdom and teachings he will share with us during the retreat.

Ella Williams

Ella is a firm advocate of the profound impact that connection can have on our mental and physical well-being. With a holistic approach, she combines philosophy, breathwork, meditation, and relaxation techniques to enhance an alignment-focused physical practice. In her classes, you can expect a blend of Hatha, Vinyasa, and Restorative yoga, all aimed at unifying the body and mind. Drawing on her experience as an outdoor instructor, Ella effortlessly tailors sessions to accommodate the diverse needs of the group. While her primary focus is on personal development and well-being, she also emphasizes the remarkable effects that yoga has on the nervous system and the positive transformations it brings to the physical body. With Ella’s guidance, prepare to embark on a journey of self-discovery and experience the profound benefits of yoga on multiple levels.

Location

Join us for a memorable weekend at Plas Cadnant, an exquisite and secluded country house located on the picturesque Isle of Anglesey. Set amidst 21 acres of pristine private parkland, this enchanting retreat offers a harmonious blend of natural beauty and tranquility. Prepare to be captivated by the breathtaking views of Snowdon, the gentle flow of a meandering river, the ethereal charm of magical waterfalls, world-renowned historic gardens, serene meadows, and majestic woodlands. Your yoga sessions will take place in a specially designed oak-framed building, providing the perfect sanctuary for your practice.

Plas Cadnant has been hailed as “one of the most amazing retreats on the Isle of Anglesey,” offering a peaceful haven away from the hustle and bustle of mainland life. Take a moment to immerse yourself in this idyllic setting and allow yourself to unwind and rejuvenate.

Distances:

• Bangor train station: A mere 5-minute taxi ride away.

How to get there?

To reach Plas Cadnant from the A55 Expressway Mainland, please follow the driving directions below:

1. Cross over the Britannia Bridge and immediately take the first slip road after crossing the bridge.
2. At the T-junction, turn right onto the A4080, which will lead you back under the expressway towards Menai Bridge and Beaumaris.
3. At the roundabout, continue straight across (taking the second exit), heading downhill into the center of Menai Bridge.
4. In Menai Bridge, turn left onto the main road (A545) towards Beaumaris. Keep following this road until you see a new road bridge ahead.
5. Just before the bridge, you will notice a lay-by with white lines on it. Turn left into the lay-by, and you will find the entrance to Plas Cadnant Estate just 50 meters on the left. Your sat nav should guide you to this point.
6. Upon arriving at Plas Cadnant, follow the long leafy drive, always bearing left, until you reach the central graveled courtyard.
7. The Coach House, the first prominent house on the left, is where you will be staying. There is ample parking available.

If you prefer to arrive by train, the nearest station is Bangor. From London, you can take a direct train from London Euston to Bangor, which takes approximately three hours. From Bangor station, it’s only a short five-minute taxi ride to Plas Cadnant.

Cancelation policy:

• To secure a reservation, a deposit of 25% of the total price is required.
• If a booking is canceled, the deposit is non-refundable.
• The remaining balance of the payment should be paid 28 days before arrival.

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