6-day Cooking and Yoga Retreat in Abruzzi Park | Wellness Tour Center

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Duration

6 days / 5 nights

Tour Type

Daily Tour

Group Size

12 people

Languages

English

About this tour

Indulge in an invigorating 6-day retreat that combines the best of nature, wellness, and culinary delights! Connect with like-minded individuals from across the globe and recharge your mind, body, and soul amidst the serene surroundings of nature. Wake up to daily morning yoga classes that will leave you feeling refreshed and energized. And that’s not all! Join Maria’s exclusive cooking class and learn the art of making delicious homemade pasta from scratch, along with the perfect sauce to go with it. Don’t miss out on this incredible opportunity to unwind, rejuvenate, and learn something new!

Your Journey

Get ready for an unforgettable experience as you embark on a journey of self-discovery through the practice of yoga, nature walks, and exciting activities! Join our team of dedicated international yoga instructors for daily yoga classes that will leave you feeling energized and centered. Explore the stunning national park and nearby town of Sora on exhilarating hikes, and discover the hidden gems of the Italian countryside.

But that’s not all – there’s a whole range of activities to choose from, and you can sign up for them the day before for an extra fee. Enjoy horseback riding, walking meditation, or take a guided hike through the park to fully immerse yourself in the beauty of the surroundings.

Here’s a sneak peek at what your daily schedule will look like:

  • 8:00 am: Start your day with a rejuvenating yoga class
  • 9:30 am: Enjoy a delicious breakfast to fuel up for the day ahead
  • Embark on a hiking adventure to the nearby village and town
  • 5:00 pm: Join an extra 90-minute yoga class with a different instructor for an additional cost
  • Get pampered with a massage session upon your return from hiking
  • Learn the art of Italian cooking with our cooking class (1.5 hours)
  • 7:30-8:00 pm: Savor a delectable dinner as you unwind and reflect on your day

Don’t miss this opportunity to escape the hustle and bustle of daily life and embark on a journey of self-discovery amidst the beautiful Italian countryside.

Included excursions

You will go hiking and explore the closeby village and town (information and maps provided).

Extra excursions & activities

  • Horseback riding (36 EUR)
  • Italian language class (15 EUR)
  • Walking meditation (15 EUR)

Food

Indulge in healthy and delicious vegetarian meals that will tantalize your taste buds every day! Your breakfast and dinner are included in the package price, so you can savor the flavors of Italian cuisine without worrying about the cost.

Our experienced chefs specialize in preparing vegetarian meals that are both nutritious and flavorful, so you can enjoy a guilt-free feast every day.

Please note that lunches are not included in the package, but you can avail of them at an additional cost of just 11 EUR per meal. We cater to a variety of dietary requirements, so you can enjoy your meals without any worries.

So come, treat yourself to a culinary adventure that will leave you feeling nourished and satisfied!

Accommodation

Experience a comfortable and affordable stay at Italy Farm Stay with a range of rooms to choose from that suit your budget and preferences. Each room boasts beautifully hand-painted trees, wildlife on the walls, and wood furniture with intricate hand-carved details. The terracotta tiles add to the rustic charm of the rooms.

You can expect a restful sleep on the new and comfortable beds, and stay cool during the summer with a fan or warm in colder months with a heating unit. Air-conditioning is available for an additional cost of just 5 EUR per day in the en-suite rooms. However, the limestone walls of all the rooms naturally keep them cool, and most guests find air-conditioning unnecessary.

Choose from larger rooms that can accommodate up to four or five people, or opt for a private room for a more intimate stay. Families with young children can request a crib, and for those seeking a more affordable option, camping on the farm is available. Bring your own equipment or rent a tent, sleeping bag, and mat for a small fee. Wake up to breathtaking views of the mountains and surrounding area, and indulge in the freshest fruits and vegetables from the farm.

For a private tent, the cost is 399 euro for one person, while shared dorms are available for 499 euro per person. A private single room is priced at 599 euro, and a private double room for two people is 989 euro. All rooms have spacious showers, and you can use the newly renovated shared indoor bathroom included in the camping fee.

Immerse yourself in the natural beauty of the Italian countryside and make unforgettable memories at Italy Farm Stay!

Teachers

Antonello Siragusa

Meet Antonello Siragusa, the passionate founder, and host of Yoga Farm Stay. His love for yoga developed during his teenage travels around the world, where he discovered the practice while visiting India. After years of dedicated study, Antonello completed his 500 hours of TTC in 2017 and continues to deepen his practice and teach asana, pranayama, meditation, and yoga philosophy during his annual winter trips to Asia. He considers teaching yoga one of his most important spiritual practices and has made it the central activity of his eco-farm stay.

Jennifer Louise Ayodele

Jennifer Louise is a highly qualified and experienced certified yoga instructor with multiple certifications of 200 and 500 hours, Kids yoga, and an additional 100 hours of online instructor accreditation. She has been instructing yoga for over 10 years and has offered classes, workshops, retreats, and TTC courses globally. Jennifer’s passion for the human condition, philosophy, science, psychology, history, and the spiritual science behind yoga drives her to promote a life-long yoga practice accessible to anyone seeking health, inner peace, and lasting transformation. Her inclusive, compassionate, and inspiring teaching style makes her a beloved teacher among her students, and she invites all to join her in a transformative yoga journey toward rejuvenation, centeredness, and empowerment.

Ana Ichim

Born and raised in Romania, Ana’s journey as a yoga teacher began with her first training at Eldorado Ashram in the mountains of Colorado in 2015. After several years of self-practice, she completed an additional 200 hours of teacher training, along with 50 hours of training in Yin yoga and anatomy, solidifying her passion for teaching. In her classes, Ana incorporates mantras and leads bhajan and kirtan circles, exploring new ways to teach and infusing a combination of bhakti, traditional Hatha, and Yin yoga into her practice.

Location

Nestled in the charming village of Pescosolido at the base of the Abruzzi National Park, Italy Farm Stay offers unparalleled access to the stunning natural beauty of the area. From mountains and waterfalls to hiking trails, lakes, and wildlife, the region is a treasure trove of captivating ruins, churches, and castles – all without the overwhelming crowds of other tourist hotspots in Italy.

Just a short distance from the farm lies the lively town of Sora, home to around 35,000 residents. Here, you can savor delicious local cuisine at restaurants, stroll along the bustling main street, peruse the shops, cafes, and pubs, use the internet, or explore the open-air market on Thursday mornings.

At the farm, guests can explore the expansive property, indulge in farm-fresh fruit, spend time with the animals, relax beneath the shade of olive trees, or venture out on hikes through the breathtaking forest trails. Whether you seek adventure or tranquility, Italy Farm Stay offers an unforgettable experience.

How to get there?

If you’re driving from Rome, take the A1 towards Naples and exit at Ferentino. Follow the signs to Sora and from there, the farm is just a 10-minute drive away. If you’re coming from Naples, take the A1 towards Rome and exit at Cassino. Follow the signs to Sora and then exit at Sora Centro. From Sora, it’s a quick 10-minute drive to the farm.

If you’re arriving by airplane, you can book your flight to Leonardo da Vinci-Fiumicino Airport (FCO), Ciampino-G.B. Pastine International Airport (CIA), or Naples International Airport (NAP).

For those arriving by bus, you can take the bus from Rome’s Anagnina Bus Station to Sora. The bus runs frequently throughout the day, including on Sundays and holidays, and the trip costs 5.50 EUR. From Naples, you can take a bus from Piazza Garibaldi to Sora, except on Sundays and holidays. The bus company is ARPA and the trip costs 9 EUR.

If you’re arriving by train, you can catch a train to Roccasecca from Rome Termini station, then shift to Sora. From Naples, you can take a train to Cassino or Roccasecca, and then catch a bus or train to Sora. If you’re coming from Pescara, you can take a train to Avezzano and then catch a train to Sora.

Once you arrive at Sora train station or bus station, Italy Farm Stay will be happy to pick you up. Just let them know your arrival time in advance.

Cancelation policy:

  • To secure a reservation, a deposit of 20% of the total price is required.
  • If a booking is canceled, the deposit is non-refundable.
  • The remaining balance of the payment should be paid on arrival.

Why Use Wellness Tour Center?

  • Enjoy the lowest prices on all retreats through our best-price guarantee
  • Save money by booking without any additional fees
  • Reserve your spot with a deposit and make flexible payments
  • Have peace of mind with free cancellation options available on many retreats
  • Choose from high-quality and vetted retreats handpicked by our team
  • Receive dedicated customer support throughout your booking process
  • Trust in secure transactions with bank-level security on our platform

Highlights

  • 5 days of activities
  • 1 morning yoga class per day
  • 1 cooking class with Maria
  • Massage or Reiki treatment in 1 afternoon
  • 5 nights accommodation
  • Tranquil surroundings
  • Daily meals

Included/Excluded

  • Daily morning yoga class
  • 1 massage or Reiki treatment
  • 1 cooking class
  • 5 nights accommodation
  • Daily breakfast
  • Daily dinner
  • Airfare
  • Airport transfers
  • Extra activities
  • Lunches

Durations

6 days / 5 nights

Languages

English

Frequently asked questions

The package price includes daily morning yoga classes, a cooking class with Maria, hiking excursions, vegetarian breakfast and dinner, and accommodation at Italy Farm Stay.

No, lunches are not included in the package price. However, you can avail of them at an additional cost of just 11 EUR per meal.

Yes, the experienced chefs at Italy Farm Stay specialize in preparing vegetarian meals, and they can cater to a variety of dietary requirements.

Yes, you can sign up for extra excursions and activities the day before for an additional fee. These include horseback riding, Italian language class, and walking meditation.

Air-conditioning is available for an additional cost of just 5 EUR per day in the en-suite rooms. However, the limestone walls of all the rooms naturally keep them cool, and most guests find air-conditioning unnecessary.

If you’re driving, you can take the A1 towards Naples and exit at Ferentino. Follow the signs to Sora and from there, the farm is just a 10-minute drive away. If you’re arriving by airplane, you can book your flight to Leonardo da Vinci-Fiumicino Airport (FCO), Ciampino-G.B. Pastine International Airport (CIA), or Naples International Airport (NAP). For those arriving by bus or train, there are several options available. Once you arrive at Sora train station or bus station, Italy Farm Stay will be happy to pick you up.

To secure a reservation, a deposit of 20% of the total price is required. If a booking is canceled, the deposit is non-refundable. The remaining balance of the payment should be paid on arrival.

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[email protected]

Website

wellnesstour.center

Phone

+905010587900