7-Day Ayurveda Retreat in Malaga – Discover the Secrets of Ayurveda and Rejuvenate Your Senses | Wellness Tour Center

About this tour

Get ready to embark on a journey towards a healthier and happier life! Discover the ancient wisdom of Ayurveda, the most comprehensive medical system in the world, and unlock the art of living well and healing.

Our retreat program is designed to help you create a fresh and positive outlook on life by transforming your mental, spiritual, and physical habits. Say goodbye to old patterns and embrace new, healthier habits that will leave you feeling revitalized and transformed.

Are you ready to adopt a new attitude toward life? Let us help you cultivate new ways of thinking and a brand new you! Join us on this life-changing journey toward optimal wellness and happiness.

Your Journey

Escape to a world of tranquility and rejuvenation at the beautiful Harmony Home nestled in the serene nature of Southern Spain. Here, you will experience pampering like never before – your every need will be taken care of, leaving you feeling refreshed and renewed.

Indulge in a range of soothing treatments and therapies, gentle yoga, and delicious detoxifying cuisine. Bask in the sun, take nature walks, and cycle to your heart’s content – all while enjoying the peace and quiet of this idyllic setting.

With no schedule, no responsibilities, and ample time for reflection, this is the perfect opportunity to just be and rediscover yourself.

The retreat program revolves around Ayurveda, the science of natural health, and the focus is on maintaining proper digestive fire – Agni. By living in harmony with your unique genotype, you can restore balance and achieve optimal health.

Before your arrival, you’ll complete a questionnaire, which will be used to tailor the program to your unique needs and physiology. During your initial Ayurvedic consultation, you’ll learn about your Ayurvedic genotype and current state of imbalance, if any.

Through light detoxification, Ayurvedic healthy eating, and lifestyle skills, you’ll restore harmony in your body and mind, and learn to become your own doctor. Deep relaxation therapies, therapeutic yoga, and “me time” will also help you de-stress and unwind.

This customized retreat is a life-changing experience, empowering you to recover and maintain your health and to have a happier, more satisfying life. It’s time to prioritize your well-being – book your stay at the Harmony Home today!

Journey highlights:

• Restore and rejuvenate at a beautiful Mediterranean Coast retreat
• Experience comfort and style at the cozy boutique venue, Harmony Home, nestled under luxurious
• pine trees in Costa del Sol’s green belt
• Walk to the beach and enjoy quaint cafes and stylish beach restaurants
• Share Harmony Home with a maximum of two people or two couples for an intimate experience
• Ideal location with easy access to supermarkets, pharmacies, restaurants, and bus stops, yet
• secluded in a quiet residential area
• Enjoy endless free therapies including barefoot walks on wet beach sand for earthing, sunbathing, and forest bathing to breathe in the healing Phytoncides of pine tree air.

Daily Journey

• Start your day with therapeutic yoga, featuring posture/movement, breathwork, and guided relaxation/meditation at 8:00 AM
• Enjoy a delicious breakfast at 9:00 AM
• Attend a consultation, massage, therapy treatment, or workshop at 10:30 AM
• Indulge in a delightful lunch at 1:00 PM
• The remainder of the day is yours to unwind, relax at the beach, journal, read, take evening walks along the beach, and explore the surrounding areas and sightseeing opportunities.

Food

Indulge in delicious, homemade, and fresh Ayurvedic cuisine, tailored to your unique Dosha and dietary requirements by the talented therapist Antonina and Chef Isabel. InHarmony retreat can accommodate various special needs and will work with you to create a personalized meal plan.

Get ready to tantalize your taste buds with Ayurvedic dishes that are rich in spices to promote detoxification, Dosha balancing, and immunity-boosting, all while ensuring proper absorption. Don’t worry if you’re intolerant to certain spices; the therapist will work with you to create a meal plan that’s right for you.

During your rejuvenation program, the therapist will advise you on what foods to eat and avoid during dinnertime to remain consistent with your detoxifying food plan. All meals will be prepared with your unique needs in mind, ensuring that your rejuvenation program is as effective as possible.

InHarmony retreat provides breakfast, lunch, and dinner, along with a selection of drinks that includes water, coffee, and tea. The retreat caters to a variety of dietary requirements, including vegetarian, lacto-ovo vegetarian, gluten-free, raw food, fruitarian, lactose-free, whole food, and Ayurvedic cuisine.

Accommodation

Escape to the tranquil beauty of Harmony Home, a boutique retreat center and private residence where Antonina Ramsey, a skilled yoga and Ayurveda therapist, works her magic. Tucked away amidst the breathtaking mountains of Velez-Malaga and just a short 25-minute drive from the coast, you’ll find yourself surrounded by pure nature, away from the hustle and bustle of civilization.

Feel right at home in our cozy and lovingly designed space, created with the utmost care and attention to detail. Enjoy the privacy and comfort of your double bedroom, complete with new, plush beds (either two twins or one queen bed), a walk-in shower, and a gorgeous garden view.

Your room has all the amenities you need for a comfortable stay, including an air-conditioner with hot and cold settings, mosquito nets, ample natural light, and beautiful design elements that will leave you feeling relaxed and rejuvenated.

For the unbeatable price of just 2765 euros, you can experience the ultimate peace, comfort, and relaxation in your private room at Harmony Home.

Teachers

Antonina Ramsey

Antonina Ramsey, the mastermind behind inHarmony.Yoga empowers individuals worldwide to live their best lives by making informed decisions grounded in a deep understanding of their minds, bodies, and the environment. With over 1000 hours of training as a certified Yoga Therapist through IAYT and extensive certifications in Ayurveda, Hypnotherapy, Shamanic Healing, and Energy Medicine Jin Shin Jyutsu Acupressure, Antonina is a true expert in her field. As a 500-hour E-RYT senior yoga teacher, she has honed her craft perfectly and is committed to sharing her knowledge and skills with the world to help others achieve optimal health and wellness.

Location

Nestled amidst the breathtaking mountains of Málaga, Spain, just a short 25-minute drive from the sun-kissed Mediterranean coast of Velez-Malaga, lies a hidden oasis of serenity and tranquility. This stunning rural retreat is enveloped by lush, unspoiled nature, including majestic mountains and centenarian olive groves, making it the perfect escape from the stresses and strains of modern life.

Despite its secluded location, this retreat is within easy reach of many nearby attractions. For example, the charming Velez-Malaga old town is just a 20-minute drive away, and you can discover picturesque Andalucian white-washed villages in the same amount of time. If you’re in the mood for beach time, you’ll be pleased to know that unspoiled beaches are also just a 25-minute drive away. Plus, the vibrant city of Granada and the bustling metropolis of Malaga are just a one-hour drive away, making exploring all these vibrant regions easy.

How to get there?

Travel to Malaga from Madrid or Seville can be done via a quick two-and-a-half-hour train ride.

Cancelation policy:

• To secure a reservation, a deposit of 30% of the total price is required.
• If a booking is canceled, the deposit is non-refundable.
• The remaining balance of the payment should be paid 14 days before arrival.

Why Use Wellness Tour Center?

• Enjoy the lowest prices on all retreats through our best-price guarantee
• Save money by booking without any additional fees
• Reserve your spot with a deposit and make flexible payments
• Have peace of mind with free cancellation options available on many retreats
• Choose from high-quality and vetted retreats handpicked by our team
• Receive dedicated customer support throughout your booking process
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